Chair Pose II Utkatasana II

• Inhloko yeziNdawo: Yoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Chair Pose II Utkatasana II

Chair Pose II Utkatasana II ndi masewera olimbitsa thupi amphamvu a yoga omwe amalimbitsa miyendo, makamaka ntchafu ndi ana a ng'ombe, komanso kulunjika ku glutes, mapewa, ndi kumbuyo. Ndi njira yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kulimbitsa mphamvu zawo zam'munsi ndikukhala bwino. Anthu angafune kuphatikiza izi m'chizoloŵezi chawo kuti asinthe kaimidwe ka thupi lawo, kuonjezera mphamvu, ndi kulimbikitsa mtima ndi diaphragm.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chair Pose II Utkatasana II

• Pang'onopang'ono yambani kugwada, ngati kuti mukukhala pampando, kusunga ntchafu zanu mofanana ndi pansi momwe mungathere.
• Pamene mukugwada, kwezani manja anu pamwamba pa mutu wanu, manja anu akuyang'anizana kapena kugwirana ngati kuli komasuka kwa inu.
• Sungani msana wanu molunjika ndi chifuwa chanu chikwezedwe, pewani kutsamira patsogolo, ndipo sungani kulemera kwanu pazidendene zanu.
• Gwirani izi kwa 5 mpaka 10 kupuma, kenaka yimirirani pang'onopang'ono ndikutsitsa manja anu kuti mutulutse ponseponse.

Izinto zokwenza Chair Pose II Utkatasana II

• Gwirani Ntchito Yanu: Cholakwika china chodziwika ndikuyiwala kuchita pachimake. Kuchita minofu yanu yapakati kumathandizira kuthandizira msana wanu, kupangitsa kuti mawonekedwewo akhale othandiza komanso kuchepetsa chiopsezo cha kuvulala.
• Sungani Chifuwa Chanu Chotsegula: N'zosavuta kukumbatira pa Chair Pose, koma yesetsani kusunga chifuwa chanu ndikutsegula. Izi zidzakuthandizani kupuma mosavuta komanso zidzakuthandizani kulimbikitsa minofu yam'mbuyo.
• Musaiwale Kupumira: Zimakhala zachilendo kugwira mpweya wanu panthawi zovuta, koma yesetsani kukhalabe ndi kupuma kosasunthika. Izi zidzakuthandizani kuti mukhale ndi nthawi yayitali komanso zidzakuthandizani kuchepetsa maganizo anu.
• Osakakamiza Kwambiri: Ndikofunikira kumvera zanu

Chair Pose II Utkatasana II Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chair Pose II Utkatasana II?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Chair Pose II (Utkatasana II). Komabe, ndikofunikira kuzindikira kuti mawonekedwe awa amafunikira mphamvu ndi kukhazikika. Oyamba kumene ayenera kuyamba pang'onopang'ono, mwinamwake mothandizidwa ndi khoma kapena mpando. Nthawi zonse tikulimbikitsidwa kuphunzira masewera olimbitsa thupi atsopano moyang'aniridwa ndi akatswiri ophunzitsidwa bwino kuti muwonetsetse kuti ali ndi mawonekedwe oyenera komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chair Pose II Utkatasana II?

• Mpando Wamiyendo Umodzi, kapena Eka Pada Utkatasana, ndikusintha komwe mwendo umodzi umakwezedwa pansi, zomwe zimakulitsa mphamvu ndi mphamvu.
• Mpando Umakhala Ndi Manja A Pemphero, kapena Utkatasana wokhala ndi Anjali Mudra, ndikusintha komwe manja amayikidwa pamalo opemphera pakatikati pamtima, kulimbikitsa kuyang'ana komanso kudekha.
• Mpando Wokhala ndi Cactus Arms, kapena Utkatasana wokhala ndi Gomukhasana Arms, ndikusintha komwe mikono imatsegulidwa mokulira ndi kupindika pazigono, ngati cactus, yomwe imatsegula pachifuwa ndi mapewa.
• Mpando Wokhala ndi Forward Bend, kapena Utkatasana wokhala ndi Uttanasana, ndikusintha komwe thupi lakumtunda limapindika.

Izinto zokufunda ezishisa ezivumelekile Chair Pose II Utkatasana II?

• The Mountain Pose (Tadasana) ndi ntchito ina yomwe imathandizira Utkatasana II, chifukwa imathandizira kuwongolera kaimidwe, kukhazikika, komanso kuyang'ana mwabata, zonse zomwe ndizofunikira pakuchita bwino kwa Chair Pose II.
• Boat Pose (Navasana) imakwaniritsa Mpando Wachiwiri Wachiwiri polimbitsa minofu ya m'mimba ndikuwongolera bwino, zonse zomwe ndizofunikira kuti mukhalebe ku Utkatasana II.