Pose Mwana

• Inhloko yeziNdawo: Yoga Kondisi pawele ny ko un wertusa be ha jiga lon ton.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Pose Mwana

Child Pose ndi njira yopumula, yokhazikika ya yoga yomwe imathandizira kutambasula chiuno, ntchafu, ndi akakolo pomwe imachepetsa kupsinjika ndi kutopa. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikiza oyamba kumene, ndipo nthawi zambiri amagwiritsidwa ntchito muzochita za yoga pakukhazika mtima pansi komanso kubwezeretsa. Anthu angafune kuphatikiza Child Pose m'chizoloŵezi chawo kuti athe kusinthasintha, kulimbikitsa kumasuka, ndi kupereka mphamvu zowongoka bwino pambuyo pa zovuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pose Mwana

• Tsatirani kutsogolo, tambasulani manja anu patsogolo panu, ndikutsitsa torso pakati pa ntchafu zanu.
• Pumulani mphumi mwanu mofatsa pamphasa, kusunga manja anu motambasula kapena pambali pa thupi lanu.
• Pumirani mozama ndikugwira malowo kwa mphindi 1-3, kulola kuti thupi lanu lipumule mopitilira muyeso ndikutulutsa kulikonse.
• Kuti mutulutse mawonekedwe, kwezani pang'onopang'ono torso yanu ndikubwerera kumalo ogwada.

Izinto zokwenza Pose Mwana

• Kutsitsa Torso: Chepetsani pang'onopang'ono torso yanu pansi pakati pa ntchafu zanu. Kwezani manja anu patsogolo panu ndi manja anu kuyang'ana pansi. Pewani kulakwitsa kofala kwa kusatsitsa torso yanu mokwanira. Chifuwa chanu chiyenera kukhala pakati kapena pakati pa ntchafu zanu ndipo mphumi yanu iyenera kukhudza mphasa.
• Kupuma: Yesetsani kupuma mozama komanso molamulira. Inhale pamene mukutsitsa torso yanu ndikutulutsa mpweya pamene mukukhazikika. Kulakwitsa kofala ndikusunga mpweya wanu, zomwe zingayambitse kupsinjika m'thupi lanu. Kupuma kumathandiza kupititsa patsogolo kupuma kwa pose.
• Kuyika Mkono: Tambasulani manja anu patsogolo panu kuti mutalikitse

Pose Mwana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pose Mwana?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Child Pose. Ndi imodzi mwazofunikira kwambiri mu yoga, yomwe nthawi zambiri imagwiritsidwa ntchito kupumula kapena kuziziritsa. Ndibwinonso kwa oyamba kumene kuyamba nawo chifukwa ndi otsika komanso osafuna movutikira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kudzikakamiza mwachangu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pose Mwana?

• Side Stretch Child's Pose: M'mawu awa, mumayenda manja anu kumbali imodzi, kutambasula thupi lakumbali.
• Child's Pose with Twist : Kusiyanaku kumaphatikizapo kulumikiza mkono umodzi pansi pa mzake ndikusunga m'chiuno mwako, ndikuwonjezera kupotoza kumtunda.
• Maonekedwe a Mwana ndi Pilo: Kuti mutonthozedwe ndi kuthandizidwa, mutha kuyika pilo kapena chitsulo pakati pa ntchafu zanu ndi ana a ng'ombe.
• Maonekedwe a Mwana Wamtundu Wamabondo: Pakusiyana uku, mumatambasula mawondo anu motalikirana, zomwe zingapereke kutambasuka kwakuya kwa chiuno ndikupangitsa kuti thupi lanu lipume.

Izinto zokufunda ezishisa ezivumelekile Pose Mwana?

• Cat-Cow Pose imagwirizana bwino ndi Child Pose chifukwa imayang'ananso kuyenda kwa msana ndipo imatha kuthandizira kutenthetsa thupi ndikukonzekera msana kuti ugwirizane ndi Child Pose.
• Pigeon Pose imakwaniritsa Child Pose popereka kutambasula mozama kwa chiuno chosinthika ndi ma rotator, madera omwe amatambasulidwa pang'onopang'ono mu Child Pose, motero amakulitsa kusinthasintha ndi kumasuka kwa thupi lapansi.