Gulu la Skier

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Ngoma

Ukuxhumana kwe Gulu la Skier

The Band Skier ndi masewera olimbitsa thupi amphamvu, athunthu omwe amalimbitsa minofu yapakati, kuwongolera bwino, komanso kumathandizira kulumikizana. Ndi yabwino kwa othamanga ndi okonda zolimbitsa thupi amisinkhu yonse omwe akufuna kuchita masewera olimbitsa thupi ovuta kuti apititse patsogolo magwiridwe antchito awo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kupirira kwanu, kulimbikitsa kaimidwe kabwino, ndikuthandizira kuti thupi likhale labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gulu la Skier

• Gwirani manja anu mowongoka, kokerani gululo mmwamba ndi kumbuyo kwanu mpaka manja anu ali pamtunda ndi mapewa anu, kutsanzira kayendedwe ka skier akukankhira ndi mitengo yawo.
• Imani pamwamba pa kusuntha kwa kamphindi, kufinya mapewa anu pamodzi, kenaka tsitsani pang'onopang'ono manja anu kubwerera kumalo oyambira.
• Onetsetsani kuti pachimake chanu chikugwira ntchito ndipo msana wanu uli wowongoka nthawi yonse yochita masewera olimbitsa thupi kuti mupewe kuvulala.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna kapena kwa nthawi yoikika.

Izinto zokwenza Gulu la Skier

• Mayendedwe Oyendetsedwa: Mukakokera gululo pansi ndi kumbali, onetsetsani kuti mayendedwe anu akuwongolera komanso mwadala. Pewani kugwedezeka kapena kuyenda mwachangu komwe kungayambitse kupsinjika kwa minofu. Mikono yanu iyenera kukoka gululo pansi ndikudutsa thupi lanu mosalala, ngati kutsetsereka.
• Kugwirizana Kwambiri: Phatikizani maziko anu muzochita zonse. Izi sizingothandiza kuti thupi lanu likhazikike, komanso kulimbitsa mphamvu yolimbitsa thupi pogwiritsira ntchito abs yanu. Cholakwika chofala ndikungoyang'ana kwambiri pakuyenda kwa mkono ndikunyalanyaza kuchitapo kanthu kwapakati.
• Gwiritsani Ntchito Kukaniza Koyenera: Sankhani gulu lolimba lomwe limakhala lovutirapo koma limakupatsani mwayi wokhala ndi mawonekedwe abwino. Kugwiritsa ntchito band komwe kulinso

Gulu la Skier Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gulu la Skier?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Skier. Ndi masewera osavuta omwe amatha kuchitidwa ndi zida zochepa. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi magulu opepuka ndikuyang'ana mawonekedwe oyenera kuti asavulale. Pamene akukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, amatha kuwonjezera kukana pang'onopang'ono. Ndibwinonso kuti mphunzitsi kapena munthu wodziwa zambiri aziyang'anira poyamba kuti awonetsetse kuti njira yoyenera ikutsatiridwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gulu la Skier?

• The Single-Arm Band Skier: Mukusintha uku, mumachita masewera olimbitsa thupi pogwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kulunjika mbali iliyonse ya thupi lanu payekha.
• The Band Skier with Squat: Kuonjezera squat ku masewera olimbitsa thupi amtundu wa skier kungapangitse mphamvu ndikugwirizanitsa magulu ambiri a minofu, kuphatikizapo glutes ndi ntchafu zanu.
• The Band Skier with Jump: Kusiyanaku kumawonjezera chinthu cha plyometric pakuchita masewera olimbitsa thupi, kukulitsa mphamvu ya cardio ndikuwonjezera kugunda kwa mtima wanu.
• The Band Skier with Lateral Step: Kuonjezerapo gawo lakumbuyo ku masewera olimbitsa thupi a skier kungathandize kugwirizanitsa ntchafu zanu zakunja ndi glutes, kupititsa patsogolo mphamvu zanu zam'munsi.

Izinto zokufunda ezishisa ezivumelekile Gulu la Skier?

• Zopotoza zaku Russia: Zochita zazikuluzikuluzi zimakwaniritsa Band Skier polimbitsa ma obliques anu ndi abs, zomwe ndizofunikira kuti mukhalebe bwino ndikuwongolera panthawi yamasewera a skiing, komanso kupotoza komwe kumachitika mu Band Skier.
• Lateral Lunges: Zochita izi zimakwaniritsa Band Skier momwe zimagwirira ntchito mkati ndi kunja kwa ntchafu, kuwongolera kuyenda kwanu kokhazikika komanso kukhazikika, zomwe ndizofunikira kuti muziyenda mbali ndi mbali pakusefukira komanso masewera olimbitsa thupi a Band Skier.