Gulu Loyima Molunjika Arm Kukokera pansi

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Ngoma

Ukuxhumana kwe Gulu Loyima Molunjika Arm Kukokera pansi

The Band Standing Straight Arm Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kukulitsa mphamvu zam'mwamba komanso kukhazikika. Ndi masewera olimbitsa thupi abwino kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa cha kukana kwake kosinthika kutengera kulimba kwa gululo. Kuchita masewera olimbitsa thupi kumeneku ndi kopindulitsa makamaka kwa iwo omwe akufuna kukonza kaimidwe kawo, kamvekedwe ka minofu, ndi mphamvu zakumtunda popanda kufunikira zida zolemetsa zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gulu Loyima Molunjika Arm Kukokera pansi

• Gwirani gululo ndi manja onse awiri, manja atatambasula bwino, ndipo manja anu ali otambalala kuposa m'lifupi mwake mapewa.
• Sungani pakati panu molimba ndi msana wanu mowongoka, kenaka kokerani gululo ku ntchafu zanu uku mukuwongoka manja anu.
• Imani pang'ono pamene manja anu afika ntchafu zanu, ndikuonetsetsa kuti mukufinya minofu yam'mbuyo ndi mapewa.
• Pang'onopang'ono kwezani manja anu mmbuyo pamalo oyamba, kukana kukoka kwa gululo, kuti mumalize kubwereza kamodzi.

Izinto zokwenza Gulu Loyima Molunjika Arm Kukokera pansi

• Kugwira ndi Udindo: Mukagwira gululo, manja anu ayenera kuyang'ana pansi. Kugwira kwakukulu, kumakhudzanso ma lats anu, kotero sinthani molingana ndi minofu yomwe mukufuna kulunjika. Gululo liyenera kumangika pamtunda pamwamba pa mutu wanu.
• Mayendedwe Oyendetsedwa: Pewani kugwedezeka, mayendedwe ofulumira. Chinsinsi cha ntchitoyi ndikukokera gululo pansi pang'onopang'ono komanso mwadongosolo, poyang'ana kugwedeza kwa minofu osati kusuntha komweko. Ndiye, pang'onopang'ono kumasula gulu kubwerera mmwamba. Kuyenda pang'onopang'ono, koyendetsedwa bwino kumeneku kudzakuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi komanso kupewa kuvulala.
• Pewani Kugwiritsa Ntchito Momentum: Chodziwika

Gulu Loyima Molunjika Arm Kukokera pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gulu Loyima Molunjika Arm Kukokera pansi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Standing Straight Arm Pulldown. Ndi masewera osavuta omwe amalimbana ndi minofu kumbuyo, makamaka latissimus dorsi. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba ndi gulu lotsutsa kuwala ndikuyang'ana pa kusunga mawonekedwe oyenera kuti asavulale. Zingakhalenso zothandiza kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri awonetsetse masewerawa poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gulu Loyima Molunjika Arm Kukokera pansi?

• Band Seated Straight Arm Pulldown: Pamtunduwu, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kudzipatula minofu yomwe mukufuna ndikuchepetsa kupsinjika kumbuyo kwanu.
• Single-Arm Band Straight Arm Pulldown: Kusinthaku kumachitika mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu.
• Band Straight Arm Pulldown ndi Kupotoza: Mukusintha uku, mumawonjezera kupotoza kwa torso pansi pa kayendetsedwe kake kuti mugwirizane ndi obliques ndi minofu ina yapakati.
• Band Straight Arm Pulldown ndi Squat: Mtunduwu umaphatikiza kutsitsa ndi squat kuti mugwire thupi lanu lakumunsi ndikuwonjezera kulimbitsa thupi lonse.

Izinto zokufunda ezishisa ezivumelekile Gulu Loyima Molunjika Arm Kukokera pansi?

• Mizere Yopindika: Zochitazi zimakwaniritsa Kuyimirira Molunjika Arm Pulldown pogwira minofu yofanana, koma mumayendedwe osiyanasiyana. Kusiyanasiyana kumeneku kumatsimikizira kulimbitsa thupi kwathunthu kwa minofu yam'mbuyo, kukulitsa mphamvu zonse ndi kukhazikika.
• Tricep Pushdown: Pamene Band Standing Straight Arm Pulldown imayang'ana kwambiri minofu yakumbuyo, imagwiranso ntchito ndi triceps pang'ono. Tricep Pushdown imayang'ana makamaka gulu la minofu iyi, kukulitsa mphamvu ya mkono yomwe imathandizira masewera olimbitsa thupi.