Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
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Ukuxhumana kwe Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika

The Assisted Oblique ndi Latissimus Dorsi Stretch on Stability Ball ndi ntchito yopindulitsa yomwe imayang'ana minofu ya oblique ndi latissimus dorsi, kupititsa patsogolo kusinthasintha ndi mphamvu m'maderawa. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kuwongolera kukhazikika kwawo komanso mphamvu zakumtunda kwa thupi. Mwa kuphatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kusintha kaimidwe kawo, kuchepetsa chiopsezo cha ululu wammbuyo, ndi kupititsa patsogolo masewera awo onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika

• Ikani phazi lanu lamanja kapena lakumanzere pakhoma kuti muthandizidwe ndikutsamira chiuno chanu mu mpira, ndikusunga thupi lanu molunjika kuchokera kumutu mpaka zidendene.
• Kwezani mkono wanu womwe uli pafupi kwambiri ndi mpira pamwamba pa mutu wanu ndikufikira mbali ina, ndikupanga kutambasula kumbali yanu ndi minofu yam'mbuyo.
• Gwirani malowa kwa masekondi 20-30, kupuma mozama ndikumva kutambasula mu minofu yanu ya oblique ndi latissimus dorsi.
• Pang'onopang'ono bwererani kumalo oyambira ndikubwereza kutambasula kumbali inayo.

Izinto zokwenza Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika

• Fomu Yoyenera: Kwezani manja anu pamwamba pa mutu wanu ndikutsamira mbali imodzi kuti mutambasule ma obliques anu ndi latissimus dorsi. Sungani thupi lanu molunjika kuchokera kumutu mpaka mawondo anu. Pewani kupindika msana wanu kapena kugwada kwambiri chifukwa izi zitha kubweretsa mawonekedwe olakwika komanso kuvulala komwe kungachitike.
• Mayendedwe Oyendetsedwa: Mukamatambasula, onetsetsani kuti mayendedwe anu akuchedwa komanso kuwongolera. Pewani mayendedwe ofulumira, ogwedezeka chifukwa izi zingayambitse kupsinjika kwa minofu.
• Kupuma: Kumbukirani kupuma mozama komanso mosadukiza nthawi yonse yochita masewera olimbitsa thupi. Exhale pamene mukutsamira mbali imodzi ndi

Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi Oblique ndi Latissimus Dorsi Stretch pa Mpira Wokhazikika. Komabe, ayenera kuyamba ndi kutambasula pang'onopang'ono ndikuwonjezeka pang'onopang'ono pamene kusinthasintha kwawo ndi mphamvu zawo zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera komanso luso kuti musavulale. Ngati ali ndi zikhalidwe zomwe zidalipo kale kapena kuvulala, ayenera kukaonana ndi katswiri wazachipatala kapena mphunzitsi wodziwika bwino wa masewera olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika?

• Yesani Seated Assisted Oblique ndi Latissimus Dorsi Stretch, komwe mumakhala pampando ndi mapazi anu pansi ndikugwiritsa ntchito dzanja lanu kuti mugwiritse ntchito mphamvu yofatsa kuti mutambasule.
• The Kneeling Assisted Oblique ndi Latissimus Dorsi Stretch ndi kusiyana kwina komwe mumagwada pa bondo limodzi ndikugwiritsa ntchito mpira wa masewera olimbitsa thupi kapena chinthu cholimba chothandizira.
• Mu Kugona Pansi Wothandizira Oblique ndi Latissimus Dorsi Stretch, mumagona pambali pa mphasa, ndipo mugwiritse ntchito dzanja lanu lapamwamba kuti mugwiritse ntchito mphamvu yofatsa kuti mutambasule.
• Kusiyana kwa Yoga kwa Assisted Oblique ndi Latissimus Dorsi Stretch kumaphatikizapo kuchita kutambasula mu yoga pose monga Extended Side Angle Pose kapena Triangle Pose.

Izinto zokufunda ezishisa ezivumelekile Kuthandizira Oblique Ndi Latissimus Dorsi Kutambasula Pa Mpira Wokhazikika?

• "Mapulani a M'mbali" ndi ntchito ina yowonjezera pamene akugwira ntchito ndi kulimbikitsa minofu ya oblique, yomwe imatambasulidwa panthawi yochita masewera olimbitsa thupi a mpira, motero zimathandiza kuti pakhale chizoloŵezi chokhazikika, cholimba komanso chokhazikika.
• "Kukoka" kumaphatikizaponso Oblique Yothandizira ndi Latissimus Dorsi Kutambasula pa Mpira Wokhazikika chifukwa amawongolera zonse zomwe zili ndi obliques ndi latissimus dorsi, zomwe zimapatsa mphamvu zolimbitsa thupi zolimbitsa thupi, zomwe zingathe kupititsa patsogolo minofu ndi kaimidwe.