Kettlebell Banded Swing

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Banded Swing

Kettlebell Banded Swing ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza kulimbitsa thupi komanso kulimbitsa thupi kwamtima. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo, kukhazikika, ndi kugwirizanitsa pamene akuwotcha zopatsa mphamvu. Kuphatikizira izi muzochita zanu kungathandize kukulitsa mphamvu zanu zophulika, kulimbikitsa kaimidwe kabwinoko, ndikupereka kusintha kovutirapo kwa ma kettlebell achikhalidwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Banded Swing

• Gwirani kettlebell ndi manja onse awiri, mikono yotambasulira pansi, ndipo pindani mawondo anu pang'ono, kusunga msana wanu molunjika ndikutsamira thupi lanu lakumtunda patsogolo pang'ono.
• Sewerani kugwedezeka poyendetsa m'chiuno mwanu patsogolo kuti mupange mphamvu, kulola kettlebell kugwedezeka kutsogolo ndi m'mwamba ndikusungabe mphamvu pa bandi.
• Lolani kettlebell kuti abwerere pansi pakati pa miyendo yanu, kugwada mawondo anu ndikumangirira m'chiuno pamene mukuwongoka msana wanu.
• Bwerezani kugwedezeka uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuyendetsa kettlebell ndi gulu lotsutsa panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kettlebell Banded Swing

• Mawonekedwe Oyenera: Khalani ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi. Imani ndi mapazi motalikirana m'lifupi m'lifupi, gwirani kettlebell ndi manja onse awiri, ndikuyamba pamalo okwera. Msana wanu uyenera kukhala wowongoka, osati wozungulira, ndipo mapewa anu ayenera kukokera kumbuyo. Pewani kugwada kwambiri mawondo anu; mphamvu iyenera kubwera kuchokera m'chiuno mwanu ndi glutes, osati mawondo anu.
• Kuphulika Kwambiri: Kettlebell banded swing ndikuyenda kophulika. Sungani m'chiuno mwanu kutsogolo kuti musunthire kettlebell m'mwamba. Mphamvuyo iyenera kubwera kuchokera m'chiuno mwanu ndi glutes, osati m'manja mwanu. Pamwamba pa kugwedezeka, thupi lanu liyenera kupanga mzere wowongoka

Kettlebell Banded Swing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Banded Swing?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Banded Swing, koma ndikofunikira kuti muyambe ndi kulemera kopepuka komanso mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi chitsogozo kuchokera kwa akatswiri olimbitsa thupi mukangoyamba kumene kuti muwonetsetse njira yoyenera. Zochita izi zimaphatikiza phindu la maphunziro a band resistance ndi kuyenda kwamphamvu kwa kettlebell swings, ndikupangitsa kuti ikhale yolimbitsa thupi lonse. Komabe, chifukwa ndizovuta kwambiri, ndikofunikira kudziwa kaye kettlebell yoyambira musanawonjezere gululo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Banded Swing?

• Kettlebell Banded Double Swing: Izi zimafuna kuti mugwedeze ma kettlebell awiri nthawi imodzi, kuonjezera kukana ndikugwira ntchito mbali zonse za thupi lanu mofanana.
• Kettlebell Banded Swing ndi Squat: Izi zimaphatikiza kugwedezeka kwanthawi zonse ndi squat, ndikuwonjezera zovuta zina ndikuwongolera thupi lanu lakumunsi kwambiri.
• Kettlebell Banded Swing ndi Kukoka Kwapamwamba: Mu kusiyana kumeneku, mumawonjezera kukoka kwapamwamba pamwamba pa kugwedezeka, ndikugwira kumbuyo kwanu ndi mapewa anu.
• Kettlebell Banded Swing ndi Press: Izi zimaphatikizapo kugwedezeka kotsatiridwa ndi makina osindikizira, kugwira ntchito manja anu, mapewa, ndi pachimake kuwonjezera pa thupi lanu lakumunsi.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Banded Swing?

• Ma squats amatha kuthandizira Kettlebell Banded Swings mwa kulimbikitsanso m'munsi mwa thupi ndi pachimake, monga zochitika zonse ziwiri zimafuna kusuntha koyendetsedwa ndi mawonekedwe abwino kuti agwirizane bwino ndi minofu yomwe ikukhudzidwa.
• Russian Twist ndi masewera olimbitsa thupi omwe amathandizira Kettlebell Banded Swing poyang'ana minofu yapakati, yomwe ndi yofunika kwambiri kuti mukhalebe okhazikika komanso okhazikika panthawi ya kusambira.