Kettlebell Sumo Squat

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Sumo Squat

Kettlebell Sumo Squat ndi masewera olimbitsa thupi athunthu omwe amayang'ana kwambiri minofu ya miyendo yanu, glutes, ndi pachimake, ndikugwiranso manja ndi mapewa anu. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu, kulimbitsa thupi ndi kusinthasintha, ndikulimbikitsa kaimidwe kabwino ka thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Sumo Squat

• Mawondo anu ndi squat pansi, kusunga nsana wanu mowongoka, kuti munyamule kettlebell ndi manja onse awiri, kuigwira ndi chogwirira.
• Kanikizani zidendene zanu kuti mukweze kettlebell pansi, ndikuyiyika pafupi ndi thupi lanu pamene mukuwongola miyendo yanu ndikuyimirira.
• Bweretsani mmbuyo mu malo a squat, kusunga chifuwa chanu ndi mawondo anu pa zala zanu, pamene mukutsitsa kettlebell pansi.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kettlebell Sumo Squat

• Kugwirizana Kwambiri: Phatikizani maziko anu panthawi yonse yoyenda. Izi sizingolimbitsa abs anu komanso kuteteza msana wanu ku zovuta. Kulakwitsa kofala ndikusiya pachimake kumasuka, kuyika kukakamiza kosafunikira kumbuyo.
• Kuzama kwa Squat: Yesetsani kugwetsa pansi momwe mungathere mutasunga zidendene zanu pansi. Ngati zidendene zanu zikukwera, zikutanthauza kuti mukutsika kwambiri kapena kulemera kwanu sikunagawidwe bwino. Kuthamanga kozama sikungagwirizane ndi minofu yanu bwino, pamene squat yozama kwambiri ingayambitse kuvulala. 4

Kettlebell Sumo Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Sumo Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Sumo Squat. Ndi masewera olimbitsa thupi osavuta komanso othandiza omwe amayang'ana ma quads, hamstrings, ndi glutes. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muphunzire mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikanso kutenthetsa musanayambe ndi kuziziritsa pambuyo pake. Ngati munthuyo ali ndi matenda omwe analipo kale kapena nkhawa, ayenera kuonana ndi katswiri wa zaumoyo kapena wophunzitsa masewera olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Sumo Squat?

• Kettlebell Sumo Squat Jump: Kusintha uku kumawonjezera chinthu cha cardio, pamene mukudumpha mopanda phokoso kuchokera pamalo a squat, ndikukweza kettlebell pansi.
• Kettlebell Sumo Squat ndi Twist: Kusiyanaku kumakhudza pachimake chanu, pamene mukupotoza torso yanu kumbali imodzi pamwamba pa squat, mutagwira kettlebell patsogolo panu.
• Kettlebell Sumo Squat Kuti Uyime: Kusiyanaku kumawonjezera vuto, pamene mukuyimirira pa mwendo umodzi pamwamba pa squat, kusunga kettlebell pamtunda.
• Single-Arm Kettlebell Sumo Squat: Kusiyanaku kumawonjezera zovuta pakatikati ndi kumtunda kwa thupi lanu, pamene mukugwira kettlebell m'dzanja limodzi,

Izinto zokufunda ezishisa ezivumelekile Kettlebell Sumo Squat?

• Goblet Squat: Zochita zina zolimbitsa thupi ndi Goblet Squat zomwe, monga Sumo Squat, zimagogomezera pa mphamvu zochepa za thupi koma kutsogolo kwa kettlebell kumakhudzanso thupi lapamwamba ndi pachimake, kuwongolera bwino ndi kaimidwe.
• Deadlifts: Deadlifts amathandizira Kettlebell Sumo Squat polimbitsanso unyolo wakumbuyo - ma hamstrings, glutes, ndi m'munsi kumbuyo - zomwe ndizofunikira kwambiri popanga sumo squat ndi mawonekedwe oyenera ndikupewa kuvulala.