Kugwada Kukankhira Mmwamba Ku Pose Mwana

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugwada Kukankhira Mmwamba Ku Pose Mwana

The Kneeling Push up to Child Pose ndi masewera olimbitsa thupi omwe amalimbitsa thupi lapamwamba, makamaka mikono, mapewa, ndi chifuwa, komanso kupereka kutambasula pang'ono kumbuyo ndi m'chiuno. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa imatha kusinthidwa kuti igwirizane ndi mphamvu ndi kusinthasintha kosiyanasiyana. Anthu amatha kusankha masewerawa kuti apititse patsogolo mphamvu za thupi lawo, kuwongolera kusinthasintha kwawo, ndikulimbikitsa kupumula chifukwa chophatikiza yoga pose.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugwada Kukankhira Mmwamba Ku Pose Mwana

• Tsitsani thupi lanu molunjika pansi poweramitsa zigongono zanu, kusunga thupi lanu mowongoka kuchokera kumutu mpaka mawondo, iyi ndi gawo logwada la masewera olimbitsa thupi.
• Limbikitsani thupi lanu mmbuyo pogwiritsa ntchito manja anu mpaka atatambasula, kubwerera kumalo oyambira.
• Kuchokera pamalowa, kanikizani m'chiuno mwanu ku zidendene zanu, kutsitsa chifuwa chanu ndi mphumi pansi, kutambasula manja anu kutsogolo kwa mwanayo.
• Gwirani malowa kwa masekondi angapo, mukumva kutambasula kumbuyo kwanu ndi manja anu, kenaka mubwerere kumalo oyambira ndikubwereza masewero olimbitsa thupi.

Izinto zokwenza Kugwada Kukankhira Mmwamba Ku Pose Mwana

• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. M'malo mwake, yendetsani kayendetsedwe kanu pamene mukutsitsa thupi lanu kuti muyambe kukankhira mmwamba komanso pamene mukukankhira mmwamba. Zomwezo zimagwiranso ntchito pakusintha kwa mwana pose. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu m'malo mwa mphamvu ya minofu, yomwe imachepetsa mphamvu ya masewera olimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala.
• Gwirani Ntchito Yanu: Kulakwitsa kwina kofala ndiko kusagwiritsa ntchito pachimake pakuchita masewera olimbitsa thupi. Sungani minofu yanu yam'mimba yolimba nthawi yonseyi. Izi sizidzangokuthandizani kukhalabe ndi mawonekedwe komanso kugwira ntchito minofu yanu yayikulu.
• Njira Yopumira: Kumbukirani kupuma.

Kugwada Kukankhira Mmwamba Ku Pose Mwana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugwada Kukankhira Mmwamba Ku Pose Mwana?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kneeling Push mpaka Child Pose. Ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa mphamvu komanso kusinthasintha. Imayang'ana pachifuwa, mapewa, triceps, ndi minofu yam'mbuyo, komanso imapereka kutambasula bwino kumbuyo ndi m'chiuno. Momwe mungachitire izi: 1. Yambani pamtunda wogwada ndikugwada kutsogolo kuti muike manja anu pansi patsogolo panu. 2. Tsitsani thupi lanu molunjika pansi ndikukankhira mmwamba. Sungani zigono zanu pafupi ndi thupi lanu komanso pachimake chanu. 3. Dzikankhireni mmbuyo kumalo ogwada apamwamba. 4. Khalani kumbuyo pazidendene zanu, kutambasula manja anu patsogolo panu ndikutsitsa mphumi yanu pansi kwa Pose ya Mwana. Izi ziyenera kukupatsani kutambasula bwino kumbuyo kwanu ndi mapewa. 5. Bwererani kumalo oyambira ndikubwereza. Kumbukirani kuti mayendedwe anu azikhala pang'onopang'ono komanso owongolera, ndipo nthawi zonse muzimvetsera thupi lanu. Ngati china chake sichikuyenda bwino, imani ndi kufunsa a

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugwada Kukankhira Mmwamba Ku Pose Mwana?

• Kugwada Kukankhira kwa Mwana Kuyimilira ndi Kukweza Myendo: Mukabwerera kwa mwanayo, kwezani mwendo umodzi pansi kuti mugwirizane ndi glutes ndi kutsitsa kumbuyo.
• Kugwada Kukankhira Kuti Mwana Ayike Ndi Kutambasula M'mbali: Pamalo a mwana, fikirani manja anu mbali imodzi kuti mutambasule ziboliboli ndikuwonjezera kusinthasintha.
• Kugwada Kukankhira Kwa Mwana Pokhala ndi Gulu Lotsutsa: Phatikizani gulu lotsutsa pakukankhira kwanu kuti muonjezere kulimba ndikulimbitsa minofu yanu.
• Kugwada Kukankhira kwa Mwana Pose ndi Yoga Block: Gwiritsani ntchito chotchinga cha yoga pansi pamphumi panu pamutu wa mwana kuti mulimbikitse kutambasula mozama komanso kupumula.

Izinto zokufunda ezishisa ezivumelekile Kugwada Kukankhira Mmwamba Ku Pose Mwana?

• Cat-Cow Stretch: Zochita izi zimakwaniritsa Kneeling Push up to Child Pose polimbikitsa kuyenda kwa msana ndi mphamvu zapakati. Zimathandizanso kuthetsa kupsinjika m'munsi kumbuyo ndi khosi, zomwe zingakhale zopindulitsa pambuyo poyenda kutsogolo ndi kumbuyo kwa Kneeling Push up to Child Pose.
• Plank Pose: Izi zimakwaniritsa Kneeling Push up to Child Pose mwa kulimbikitsa pachimake, mapewa, ndi mikono, magulu a minofu omwewo omwe amagwiritsidwa ntchito panthawi ya Kneeling Push up to Child Pose. Zimathandizanso kuti thupi likhale bwino komanso kaimidwe.