Tambasula Mmbali Ndi Ndodo

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tambasula Mmbali Ndi Ndodo

The Standing Side Stretch With Stick ndi masewera olimbitsa thupi opindulitsa omwe amayang'ana ma obliques, mapewa, ndi kumbuyo, kuthandiza kusintha kusinthasintha, kaimidwe, ndi mphamvu zapakati. Ndi yoyenera kwa anthu amisinkhu yonse olimba, makamaka omwe akufuna kuwongolera kusinthasintha kwawo ndi omwe akuchita nawo masewera kapena zochitika zomwe zimafunikira chithupi champhamvu komanso chosinthika. Anthu angafune kuchita izi kuti akhalebe ndi msana wathanzi, kuchepetsa chiwopsezo cha kuvulala, komanso kukonza bwino thupi lawo lonse komanso kugwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tambasula Mmbali Ndi Ndodo

• Kusunga manja anu mowongoka ndi mapazi anu atabzalidwa molimba pansi, pang'onopang'ono kutsamira kumbali yakumanja momwe kuli bwino, kumverera kutambasula kumbali yakumanzere kwa thupi lanu.
• Gwirani kutambasula kwa masekondi 10 mpaka 30, kupuma mozama komanso mofanana.
• Pang'onopang'ono bwererani kumalo owongoka ndikubwereza kutambasula kumbali ya kumanzere, kugwada kumanzere pamene mukumva kutambasula kumanja kwa thupi lanu.
• Bwerezani izi kwa maulendo angapo kapena nthawi zambiri monga momwe akulangizira ndi mphunzitsi wanu kapena wothandizira thupi, nthawi zonse kuwonetsetsa kuti mayendedwe anu azikhala olamuliridwa komanso kuti maziko anu azikhala okhudzidwa.

Izinto zokwenza Tambasula Mmbali Ndi Ndodo

• Mayendedwe Oyendetsedwa: Pewani mayendedwe othamanga kapena othamanga omwe angayambitse kuvulala. M'malo mwake, pindani pang'onopang'ono ndi bwino kumbali imodzi, kusunga manja anu molunjika ndi kuyang'ana kutsogolo. Osatsamira kutsogolo kapena kumbuyo; kuyenda kuyenera kuchokera m'chiuno mwako.
• Kugawa Kulemera Kofanana: Onetsetsani kuti kulemera kwanu kumagawidwa mofanana pamapazi onse muzochita zonse. Kusintha kulemera kwanu kumbali imodzi kungayambitse kusalinganika ndi kuvulala komwe kungatheke.
• Pewani Kutambasula: Kulakwitsa kofala ndiko kutambasula kwambiri kumbali, zomwe zingathe kusokoneza minofu. + M’malomwake, pita mpaka pamene ukukomera mtima. Muyenera kumva kukokera kofatsa pambali pa thupi lanu, koma ayi

Tambasula Mmbali Ndi Ndodo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tambasula Mmbali Ndi Ndodo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Side Stretch With Stick. Komabe, ndikofunikira kuti muyambe ndi ndodo yopepuka kapena mlongoti ndikuwonjezera kulemera kwake pamene mukukhala omasuka ndi masewera olimbitsa thupi. Komanso, onetsetsani kuti mukusunga mawonekedwe oyenera ndikuwongolera kuti musavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena wotsogolera wodziwa zambiri poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tambasula Mmbali Ndi Ndodo?

• Kusintha kwina kumaphatikizapo kutambasula mutayimirira pa bolodi kuti muwonjezere zovuta ndikugwira ntchito pa kukhazikika kwanu.
• Mukhozanso kuyesa kutambasula ndi gulu lotsutsa m'malo mwa ndodo kuti muwonjezere chinthu chophunzitsira mphamvu pakuchita masewera olimbitsa thupi.
• Kuphatikiza kupotoza m'chiuno panthawi yotambasula kungathandize kugwirizanitsa minofu yanu ya oblique ndikuwonjezera kuyendayenda.
• Kusiyana kwina ndikugwada mawondo anu pang'ono panthawi yotambasula, zomwe zingathandize kugwirizanitsa ma quads ndi glutes.

Izinto zokufunda ezishisa ezivumelekile Tambasula Mmbali Ndi Ndodo?

• The Warrior II Pose with Stick ndi masewera ena okhudzana nawo chifukwa sikuti amangolimbitsa manja ndi kutambasula mbali za torso monga Standing Side Stretch, komanso imapangitsa kuti mwendo ukhale wolimba komanso wosasunthika, ndikupereka masewera olimbitsa thupi mokwanira.
• Zochita zolimbitsa thupi za Stick Windmill ndizokwanira bwino chifukwa zimayang'ananso kutambasuka kwa thupi lakumbuyo komanso kuchitapo kanthu koyambira, kofanana ndi Standing Side Stretch, komanso kumatsutsa mphamvu yozungulira komanso kuyenda kwa torso, zomwe zimapangitsa kuti thupi likhale lolimba komanso kusinthasintha.