Thamangani

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Thamangani

Kuthamanga ndi masewera olimbitsa thupi opindulitsa kwambiri omwe amalimbikitsa thanzi la mtima, kumathandizira kuchepetsa thupi, komanso kumapangitsa kuti ubongo ukhale wabwino. Ndi yoyenera kwa anthu amisinkhu yonse yolimba, ndi mphamvu ndi mtunda wosinthika mosavuta malinga ndi luso la munthu. Anthu amasankha kuthamanga osati kokha chifukwa cha zopindulitsa zake zakuthupi komanso chifukwa cha kuphweka kwake, kutsika mtengo, komanso kumasuka ndi kuthetsa nkhawa komwe kumapereka.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Thamangani

• Tsatirani thupi lanu patsogolo pang'ono ndikuyamba kuyenda mwachangu, kenako onjezerani liwiro lanu mpaka mutathamanga.
• Sungani mikono yanu pakona ya digirii 90 ndikuigwedeza molumikizana ndi masitepe anu, izi zimathandiza kuti mukhale olimba komanso kuthamanga.
• Pamene mukuthamanga, ikani pakati pa phazi lanu ndiyeno kulipiringiza kutsogolo kwa zala zanu, kupewa kumenyedwa ndi zidendene kuti musavulale.
• Pitirizani kupuma mokhazikika, kupuma mozama m'mphuno mwanu ndikutulutsa pakamwa panu kuti thupi lanu likhale ndi mpweya womwe umafunikira panthawi yochita masewera olimbitsa thupi.

Izinto zokwenza Thamangani

• Khalani ndi Kaimidwe Kabwino: Cholakwika chimodzi chomwe othamanga ambiri amapanga ndikutsika kapena kutsamira patsogolo kwambiri pothamanga. Izi zingayambitse kupweteka kwa msana ndi kuvulala kwina. Sungani msana wanu molunjika, mutu wanu mmwamba, ndipo mapewa anu amasuka. Mikono yanu iyenera kugwedezeka mwachibadwa kumbali yanu ndipo mapazi anu ayenera kugwera pansi pa thupi lanu, osati kutsogolo kwanu.
• Gwiritsirani Ntchito Nsapato Zoyenera: Kuvala nsapato zoyenera n’kofunika kwambiri kuti muzithamanga bwinobwino. Nsapato zanu ziyenera kukhala zomasuka, zothandizira, komanso zoyenera pamtundu wa phazi lanu ndi kalembedwe kake. Nsapato zosakwanira bwino kapena zotha

Thamangani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Thamangani?

Inde, oyamba kumene akhoza kuyamba kuthamanga ngati masewera olimbitsa thupi. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera mtunda ndi liwiro. Zimalangizidwa kuti muyambe ndi kuphatikiza kuyenda ndi kuthamanga mpaka mphamvu zawo zitakula. Komanso, kuvala nsapato zoyenera zothamanga ndi kusunga mawonekedwe oyenera ndikofunikira kuti tipewe kuvulala. Kufunsana ndi dokotala kapena wophunzitsa masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi kungakhale kothandiza kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Thamangani?

• The Jog ndi njira yothamanga pang'onopang'ono, yomasuka, yomwe imagwiritsidwa ntchito pochita masewera olimbitsa thupi komanso kupirira.
• Kuthamanga kwapakati kumaphatikizapo kusinthana pakati pa liwiro ndi mphamvu zosiyanasiyana panthawi yothamanga.
• Trail Running ndi njira ina yothamangira yomwe imachitika m'misewu yoyenda ndi chilengedwe, nthawi zambiri m'malo ovuta.
• Kuthamanga kwa Endurance, komwe nthawi zambiri kumawoneka mu marathon, ndi njira yothamangira mtunda wautali yomwe imayang'ana kwambiri kukhala ndi liwiro lokhazikika kwa nthawi yayitali.

Izinto zokufunda ezishisa ezivumelekile Thamangani?

• Kupalasa njinga ndi masewera olimbitsa thupi omwe amapangitsa kuti mtima wanu ukhale wolimba komanso kuti miyendo ikhale yolimba, zomwe zimathandiza kuti muzithamanga kwambiri.
• Zochita zolimbitsa thupi ngati matabwa zimathandizira kukhazikika kwanu komanso kaimidwe kanu mukathamanga, kuchepetsa chiopsezo cha kuvulala komanso kukulitsa mawonekedwe anu othamanga.