Triceps brachii Mutu wautali

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Triceps brachii Mutu wautali

Zolimbitsa thupi za Triceps Brachii Long Head ndizolimbitsa thupi zomwe zimapangidwira kulimbitsa ndi kumveketsa mutu wautali wa triceps, womwe ndi wofunikira pakukulitsa mkono ndi kuzungulira. Zochita izi ndi zabwino kwa onse okonda masewera olimbitsa thupi omwe akufuna mikono yokongoletsedwa bwino komanso othamanga omwe amadalira ma triceps awo pamasewera. Kuchita masewera olimbitsa thupi kungathandize kupititsa patsogolo mphamvu za thupi, kupititsa patsogolo matanthauzo a minofu, ndi kulimbikitsa kugwira ntchito kwa mkono wonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Triceps brachii Mutu wautali

• Kwezani ma dumbbells pamutu panu mpaka manja onse atatambasula, ndikusunga zigono zanu pafupi ndi mutu wanu komanso pansi.
• Pang'onopang'ono tsitsani zolemera kumbuyo kwa mutu wanu ndikusunga mikono yanu yakumtunda, mpaka manja anu akhudze biceps.
• Imani pang'onopang'ono pansi pa kayendetsedwe kake, kenaka mugwiritseni ntchito triceps kuti mubwezere zolemera poyambira.
• Bwerezani izi kuti mubwereze kubwereza komwe mukufuna, kuwonetsetsa kuti zigono zanu zizikhala pafupi ndi mutu wanu nthawi yonse yoyenda kuti muloze mutu wautali wa triceps.

Izinto zokwenza Triceps brachii Mutu wautali

• Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Chinsinsi chogwira ntchito bwino Triceps Brachii Long Head ndikubwereza pang'onopang'ono komanso mowongolera. Izi zidzatsimikizira kuti mukugwira minofu mokwanira ndipo osadalira kuthamanga kuti mukweze kulemera kwake.
• Kulemera Koyenera: Gwiritsani ntchito kulemera komwe kumakulolani kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Ngati kulemera kwake kuli kolemera kwambiri, mukhoza kulipira pogwiritsa ntchito minofu ina, zomwe sizimangochepetsa mphamvu ya masewera olimbitsa thupi pa triceps komanso kumawonjezera chiopsezo cha kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pansi pa rep iliyonse ndikugwirizanitsa ma triceps anu pamwamba. Izi zidzatsimikizira kuti mukugwira ntchito minofu yonse komanso

Triceps brachii Mutu wautali Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Triceps brachii Mutu wautali?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi akulunjika mutu wautali wa triceps brachii. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe olondola kuti musavulale. Zochita zina zomwe oyamba kumene angachite ndi monga kukwera kwa tricep, kukweza pamwamba pa tricep, ndi triep kickbacks. Nthawi zonse ndi bwino kukaonana ndi mphunzitsi kapena katswiri wa masewera olimbitsa thupi pamene mukuyamba masewero olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Triceps brachii Mutu wautali?

• Nthawi zina, imatha kutchedwa Scapular mutu wa Triceps brachii.
• Kusiyana kwina kungakhale mutu wa Superior wa Triceps brachii.
• Itha kutchedwanso mutu wa Posterior wa Triceps brachii.
• Pomaliza, imatha kutchedwa mutu wa Dorsal wa Triceps brachii.

Izinto zokufunda ezishisa ezivumelekile Triceps brachii Mutu wautali?

• Triceps dips imathandizanso Triceps brachii Mutu wautali poyang'ana gulu lomwelo la minofu, lomwe limafuna kayendetsedwe ka kayendetsedwe kake ndi kutambasula kwa mkono, zomwe zimathandiza kumanga mphamvu ndi kupirira mu triceps.
• Kutambasula kwa tricep ndi ntchito ina yomwe imagwirizana ndi Triceps brachii Long mutu, pamene imalekanitsa minofuyi, yomwe imafuna kuti igwire ntchito yolimbana ndi mphamvu yokoka kuti ikweze ndi kuchepetsa kulemera kwake, potero kumapangitsa kuti minofu ikhale yolimba komanso yosinthasintha.