Kugona Mbali Pamabondo

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugona Mbali Pamabondo

Kugona Kumbali Kumbali Zochita Zolimbitsa Thupi za Knee ndizochepa kwambiri, zolimbikitsa kwambiri zomwe zimayendetsa m'mimba ndi minofu ya oblique. Zochita izi ndizoyenera anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, chifukwa champhamvu yake yosinthika. Anthu angafune kuchita izi kuti apititse patsogolo mphamvu zapakati, kukulitsa kukhazikika komanso kukhazikika, komanso kulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugona Mbali Pamabondo

• Phimbani mawondo anu ndikusunga mapazi anu pansi.
• Pang'onopang'ono tsitsani mawondo onse kumbali imodzi, kuyesera kuti thupi lanu lapamwamba likhalebe ndi mapewa anu pansi.
• Imani pang'ono pamene mawondo anu afika kumbali, kenako pang'onopang'ono muwabwezeretse kumalo apakati.
• Bwerezani kuyenda, kugwetsa mawondo anu kumbali ina nthawiyi, ndipo pitirizani kusinthasintha mbali panthawi yonseyi.

Izinto zokwenza Kugona Mbali Pamabondo

• Malo Oyenera: Yambani mwagona chafufumimba manja anu atatambasula m’mbali. Kwezani miyendo yanu ndikuweramitsa mawondo anu pamtunda wa digirii 90. Awa ndi malo anu oyambira. Onetsetsani kuti msana wanu umakhala pansi nthawi yonse yochita masewera olimbitsa thupi kuti musagwedeze msana wanu.
• Mayendedwe Oyendetsedwa: Pang'onopang'ono tsitsani miyendo yonse kumbali imodzi, kusunga mawondo anu pamodzi ndikuonetsetsa kuti thupi lanu lakumtunda ndi mikono zikugwirizana ndi pansi. Pewani kulola miyendo yanu kukhudza pansi kuti mupitirizebe kugwedezeka mu abs yanu. Kenaka, pogwiritsa ntchito minofu ya m'mimba, kwezani miyendo yanu kubwerera kumalo oyambira ndikubwereza mbali inayo. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, osati mwachangu komanso kogwedezeka.
• Njira Yopumira: Kumbukirani kupuma panthawi yolimbitsa thupi. Exhale pamene mukutsitsa miyendo yanu ku

Kugona Mbali Pamabondo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugona Mbali Pamabondo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lang Side to Side Knee. Ndizochita zolimbitsa thupi zosavuta komanso zogwira mtima zomwe zimathandiza kulimbikitsa pachimake chanu, makamaka kulunjika minofu yanu ya oblique. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa kuti mukugwiritsa ntchito mawonekedwe oyenera kupewa kuvulala. Ngati muli ndi matenda omwe munalipo kale kapena nkhawa zanu, ndi bwino kuonana ndi dokotala kapena katswiri wa masewera olimbitsa thupi musanayambe ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugona Mbali Pamabondo?

• Njinga Yabodza: ​​Kusinthaku kukupangitsani kuti mugone chammbali ndikuyenda panjinga ndi mwendo wanu wakumtunda, ngati mukupalasa njinga.
• The Lying Side Knee Tuck: Mwakusiyana uku, mumagona pambali panu ndikubweretsa bondo lanu lakumtunda pachifuwa chanu, kenako ndikulibwezereni pomwe mudayambira.
• The Liing Side Kick: Kusiyanaku kumaphatikizapo kugona pambali panu, kukweza mwendo wanu wapamwamba ndikukankhira kutsogolo ndi kumbuyo.
• Scissor Yabodza: ​​Kusiyanaku kumafuna kuti ugone chammbali, kukweza miyendo yonse pansi, kenako nkuyisuntha ngati scissor.

Izinto zokufunda ezishisa ezivumelekile Kugona Mbali Pamabondo?

• Njinga za Bicycle : Izi zimagwira ntchito pa obliques ndi abs otsika, ofanana ndi Kugona Kumbali kwa Mphepete mwa Knee, kupereka ntchito yowonjezereka ya minofu ya m'mimba komanso kupititsa patsogolo kayendetsedwe ka mawondo.
• Zopindika za ku Russia: Zochita izi zimayang'ananso ma obliques, monga Kugona Kumbali Kumbali ya Knee, koma kumawonjezera kusuntha kwa thupi komwe kungapangitse kuwonjezereka kwa masewera olimbitsa thupi, kupereka chizoloŵezi chovuta kwambiri cha minofu yapakati.