Kugwada kwa Pulse

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugwada kwa Pulse

The Kneeling Pulse ndi njira yosavuta koma yogwira mtima yolimbitsa thupi yomwe imayang'ana kwambiri ma glutes, hamstrings, ndi core, kuthandiza kulimbikitsa ndi kumveketsa maderawa. Ndioyenera kwa anthu onse pamlingo wolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa chakuchepa kwake. Kuchita nawo masewera olimbitsa thupi sikumangothandiza kuti thupi likhale lamphamvu komanso kuti likhale lokhazikika komanso lokhazikika, ndikupangitsa kuti likhale lofunika kwambiri pamagulu aliwonse olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugwada kwa Pulse

• Kwezani mwendo wanu wakumanja molunjika kumbali, ndikusunga phazi lanu mzere ndi chiuno chanu.
• Pamene mukusunga msana wanu molunjika ndi pachimake, tsitsani chiuno chanu kumbuyo pang'ono ndikuchikwezanso, ndikupanga kusuntha.
• Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza.
• Mukamaliza kuyika, sinthani miyendo ndikubwereza masewerowa ndikuwonjezera mwendo wanu wakumanzere.

Izinto zokwenza Kugwada kwa Pulse

• Mayendedwe Olamuliridwa: Kwezani bondo lanu lakumanja kuchoka pansi ndikuligwedeza mmwamba ndi pansi mowongolera. Pewani kugwedezeka kapena kuthamanga kwambiri chifukwa kungayambitse kuvulala ndipo sikungayang'ane bwino minofu yomwe mukufuna.
• Core Engagement: Phatikizani minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi sizidzangothandiza kusunga bwino komanso zimathandiza kuti thupi likhale ndi mphamvu. Cholakwika chofala ndikuyiwala za pachimake ndikungoganizira za miyendo yokha.
• Kupuma: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi. Pumani mpweya pamene mukutsitsa bondo lanu ndikutulutsa mpweya pamene mukulikweza. Kupuma molakwika kapena kugwira mpweya wanu kungayambitse chizungulire komanso

Kugwada kwa Pulse Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugwada kwa Pulse?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kneeling Pulse. Ndi ntchito yosavuta komanso yothandiza yomwe imayang'ana ma glutes ndi ntchafu. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe ndi njira yoyenera kupewa kuvulala. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, mungafune kuyamba ndi kuyenda pang'ono kapena kubwerezabwereza pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu ndi kupirira kwanu. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugwada kwa Pulse?

• Kugwada Kumbuyo Kumagunda: Mwakusiyana uku, mumagwada pa bondo limodzi ndikukulitsa mwendo wina kumbuyo kwanu, ndikuwugwedeza mmwamba ndi pansi.
• Kugwada ndi Magulu Otsutsa: Izi zimaphatikizapo kugwada mokhazikika koma ndi bande yolimbana ndi ntchafu zanu kuti muvutike.
• Kugwada ndi Kulemera kwa Ankle: Kusiyanaku kumaphatikizapo kuvala zolemera za akakolo pamene mukuchita kugwada kuti muwonjezere mphamvu.
• Kugwedezeka Kumagwada ndi Kupotoza: Izi zimaphatikizapo kupotoza torso yanu kumbali pamene mukugwedeza mawondo anu, kugwiritsira ntchito ma oblique anu ndi pachimake.

Izinto zokufunda ezishisa ezivumelekile Kugwada kwa Pulse?

• Mapapo ndi masewera olimbitsa thupi owonjezera ku Kneeling Pulse chifukwa amayang'ana magulu omwewo a minofu - glutes, hamstrings, ndi quads, koma amagwiranso ntchito moyenera komanso mogwirizana, kupangitsa kulimbitsa thupi kwanu kukhala kokwanira.
• Ma squats, monga ma Kneeling Pulses, amayang'ana kwambiri kumunsi kwa thupi, makamaka ma glutes, ntchafu, ndi chiuno, komanso amathandizira pachimake ndikuwongolera mphamvu zonse ndi kusinthasintha, kumawonjezera phindu lazochita zanu zolimbitsa thupi.