Ma Swing a M'mbali Mwam'mbali

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Ma Swing a M'mbali Mwam'mbali

Side to Side Leg Swings ndi masewera olimbitsa thupi otambasulira omwe amapindulitsa m'chiuno, ma hamstrings, ndi ma glutes, kuwongolera kusinthasintha komanso kuyenda. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe akufuna kulimbitsa mphamvu zawo zam'munsi kapena kutenthetsa asanachite masewera olimbitsa thupi. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti apewe kuvulala, kuwongolera bwino, komanso kupititsa patsogolo ntchito zawo zomwe zimafunikira minofu yamphamvu komanso yosinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Swing a M'mbali Mwam'mbali

• Kwezani mwendo wanu wakumanja ndikuugwedezera kumbali, mwendo wanu ukhale wowongoka ndi zala zakutsogolo.
• Tembenuzirani mwendo wanu kumanzere kumanzere momwe mungathere, ndikuwongolera komanso osalola kuti torso yanu igwedezeke.
• Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza.
• Sinthani miyendo ndikubwereza masewerowa ndi mwendo wanu wakumanzere.

Izinto zokwenza Ma Swing a M'mbali Mwam'mbali

• Mayendedwe Oyendetsedwa: Yendetsani mwendo wanu kutsogolo ndi kumbuyo mowongolera. Kusunthaku kuyenera kuchokera mchiuno, osati m'chiuno. Pewani kulakwitsa kofala kwa kugwedeza mwendo wanu mwamphamvu kwambiri kapena mokwera kwambiri, zomwe zingasokoneze minofu ndi mfundo.
• Phatikizani Core Yanu: Sungani abs yanu yolimba panthawi yakugwedezeka kuti mutsimikizire kukhazikika komanso kukhazikika. Kulakwitsa kofala ndikuyiwala kuchita nawo pachimake, zomwe zingayambitse kusakhazikika komanso kulimbitsa thupi kocheperako.
• Pitirizani Kupindika Pang'ono M'mabondo Anu: Pamene mukugwedeza mwendo wanu, pindani pang'ono pa bondo lanu kuti mupewe hyperextension. Izi zidzathandizanso kuti mutenge mphamvu iliyonse kuchokera ku swing.
• Kupumira Kofanana:

Ma Swing a M'mbali Mwam'mbali Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ma Swing a M'mbali Mwam'mbali?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side to Side Leg Swings. Ndizochita zolimbitsa thupi zosavuta komanso zogwira mtima kuti muzitha kusinthasintha komanso kusinthasintha, komanso zimathandiza kutenthetsa thupi musanayambe masewera olimbitsa thupi. Komabe, oyamba kumene ayenera kuyamba ndi kayendedwe kakang'ono kakang'ono ndikuwonjezeka pang'onopang'ono pamene kusinthasintha kwawo kukukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati mukumva kupweteka kapena kupweteka, ndi bwino kusiya kuchita masewera olimbitsa thupi ndikuwonana ndi katswiri wolimbitsa thupi kapena wothandizira zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Swing a M'mbali Mwam'mbali?

• Kusinthasintha kwa Miyendo Yamakona: Izi zimaphatikizapo kugwedeza mwendo wanu diagonally, kuwoloka kutsogolo kwa thupi lanu ndiyeno kusunthira kumbali, zomwe zimathandiza kuti ntchafu ziyende bwino komanso kusinthasintha.
• Miyendo Yozungulira: Kusinthaku kumaphatikizapo kugwedeza mwendo wanu mozungulira, zomwe zimathandiza kuti chiuno chiziyenda bwino komanso kulimbikitsa pakati.
• Kusinthasintha kwa Miyendo Yam'mbali Ndi Magulu Otsutsa: Kusiyanaku kumawonjezera magulu olimbana ndi masewera olimbitsa thupi, kumawonjezera kuchuluka kwazovuta komanso kupereka kulimbitsa thupi kwambiri kwa minofu ya m'chiuno.
• Mpira Wam'mbali Mwam'mbali ndi Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pamene mukugwirizanitsa mpira wokhazikika, womwe umawonjezera chinthu chofunikira kwambiri pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Ma Swing a M'mbali Mwam'mbali?

• Mabwalo a Hip: Mabwalo a Hip amathandizira Kumbali ndi Kumbali kwa Leg Swings mofananamo kuyang'ana pa kusuntha kwa chiuno ndi kusinthasintha, komanso kumagwira ntchito pachimake ndi kumunsi kumbuyo, kulimbikitsa kukhazikika ndi kukhazikika.
• Mapapo: Mapapo ndi masewera olimbitsa thupi ogwirizana kwambiri ndi Side to Side Leg Swings chifukwa samangoyang'ana minofu yapansi ya thupi monga glutes, quads, ndi hamstrings, komanso amathandizira kukonza bwino, kugwirizanitsa, ndi kukhazikika, zomwe ndizofunikira kuti muzichita. mwendo umayenda bwino.