Kugona thupi lonse kutambasula

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugona thupi lonse kutambasula

Kutambasula Thupi Lonse Labodza ndi masewera osavuta koma ogwira mtima omwe amathandizira kusinthasintha, kumalimbikitsa kaimidwe kabwino, komanso kumathandiza kuchepetsa kupsinjika kwa minofu. Ndioyenera kwa anthu amisinkhu yonse yolimba, makamaka omwe amakhala nthawi yayitali kapena omwe akufuna kusintha kusintha kwa thupi lawo lonse. Anthu angafune kuchita izi chifukwa sikuti zimangothandiza kuchepetsa nkhawa komanso kugona bwino, komanso zimathandizira kuti ma circulation aziyenda bwino komanso kuti mukhale ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugona thupi lonse kutambasula

• Kwezani miyendo yanu molunjika ndikuwalola kuti apumule.
• Gwirani manja anu pamwamba, kuwatambasula momwe mungathere.
• Yesetsani kutalikitsa thupi lanu momwe mungathere, kufika m'manja mwanu ndikuloza zala zanu, ndikupanga mzere wautali kuchokera m'manja mpaka kumapazi anu.
• Gwirani kutambasula uku kwa masekondi 15 mpaka 30, kenaka mupumule ndikubwereza kutambasula kawiri kapena katatu.

Izinto zokwenza Kugona thupi lonse kutambasula

• Kutambasula Pang'onopang'ono: Kwezani manja anu pang'onopang'ono pamwamba pa mutu wanu, ndikuwongoka. Panthawi imodzimodziyo, lozani zala zanu ndi kutambasula miyendo yanu. Chinsinsi apa ndikutambasula pang'onopang'ono, osati mwamphamvu. Kulakwitsa kofala ndiko kutambasula mwamphamvu kwambiri, zomwe zingayambitse kupweteka kwa minofu kapena kuvulala.
• Njira Yopumira: Yesetsani kupuma mozama, molamulidwa nthawi yonse yochita masewera olimbitsa thupi. Inhale pamene mukuyamba kutambasula ndikutulutsa mpweya pamene mukumasula. Izi zidzathandiza kuwonjezera mphamvu ya kutambasula ndikulimbikitsa kumasuka. Pewani kugwira mpweya wanu, chifukwa izi zingapangitse kuti thupi lanu likhale lovuta.
• Gwirani ndi Kumasula: Gwirani kutambasula kwa masekondi 15-30, kenako ndikumasulani pang'onopang'ono

Kugona thupi lonse kutambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugona thupi lonse kutambasula?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kunama thupi lonse. Ndi njira yosavuta komanso yothandiza yotambasulira thupi lonse, ndipo sizifuna zida zapadera. Momwe mungachitire izi: 1. Gona chagada chagada pamalo omasuka, monga ma yoga. 2. Kwezani manja anu pamwamba ndi kutambasula miyendo yanu molunjika. 3. Fikirani ndi kutambasula manja anu ndi miyendo yonse momwe mungathere, ngati kuti wina akukoka manja anu ndi mapazi anu mbali zosiyana. 4. Gwirani kutambasula kwa masekondi 15-30, kapena chilichonse chomwe mungamve bwino. 5. Pumulani ndikubwerezanso kutambasula kangapo. Kumbukirani kupuma mozama komanso mofanana pamene mukutambasula, ndipo musatambasule mpaka pamene mukupweteka. Nthawi zonse mverani thupi lanu ndikuyenda mkati mwazoyenda zanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugona thupi lonse kutambasula?

• The Corpse Pose, kapena Savasana, imaphatikizapo kugona pansi chagada ndi manja ndi miyendo kufalikira pafupifupi madigiri 45, maso otsekedwa, ndi kupuma mozama, kupereka mpumulo wa thupi lonse.
• The Reclining Butterfly Stretch ndi kusiyana kwina komwe mumagona kumbuyo kwanu, bweretsani mapazi anu pamodzi ndikulola mawondo anu kugwa kumbali, kutambasula ntchafu zamkati ndi chiuno.
• The Reclining Pigeon Pose imaphatikizapo kugona chagada, kuwoloka bondo limodzi pa bondo lina ndikukokera pang'onopang'ono mwendo wosapingasa pachifuwa chanu, kutambasula m'chiuno ndi glutes.
• The Happy Baby Pose ndikusintha kosangalatsa komwe mumagona chagada, kugwada m'mimba mwanu,

Izinto zokufunda ezishisa ezivumelekile Kugona thupi lonse kutambasula?

• Maonekedwe a Mwana amaphatikizanso Kutambasula Kwa Thupi Lonse Kunama monga kumathandizira kukulitsa ndi kugwirizanitsa msana, kuchepetsa kupsinjika kwa msana ndi khosi, motero kumawonjezera kutambasula konse.
• Potsirizira pake, Galu Woyang'ana Pansi Pansi ndi wofanana bwino chifukwa sikuti amangotambasula thupi lonse, komanso amalimbitsa manja, mapewa, ndi miyendo, kupereka ndondomeko yotambasula bwino komanso yolimbikitsa pamene ikuphatikizidwa ndi Kutambasula Thupi Lonse Kunama.