Kukweza Barbell Kunama
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Ukuxhumana kwe Kukweza Barbell Kunama
The Barbell Lying Lift ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu m'manja mwanu, mapewa, ndi kumtunda kumbuyo, zomwe zimapangitsa kuti zikhale zabwino kwambiri pomanga mphamvu zam'mwamba ndi minofu. Ndizoyenera aliyense, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akuyang'ana kuti apititse patsogolo mphamvu zawo zakuthupi ndi matanthauzo a minofu. Anthu angafune kuphatikizira izi muzochita zawo chifukwa sizimangowonjezera kamvekedwe ka minofu ndi mphamvu, komanso zimathandizira kukhazikika, kukhazikika, komanso kukhazikika kwapambuyo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukweza Barbell Kunama
Izinto zokwenza Kukweza Barbell Kunama
- Pewani Kulemetsa: Kulakwitsa kofala ndikuyesa kukweza kulemera kwambiri mwachangu. Izi zingayambitse mawonekedwe osauka ndikuwonjezera chiopsezo cha kuvulala. Yambani ndi kulemera komwe mungathe kukweza bwino kwa 10-12 reps ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
- Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. Kukweza ndi kutsitsa belu kuyenera kuchitika pang'onopang'ono, mowongolera. Izi zimathandiza kugwirizanitsa minofu mogwira mtima komanso kuchepetsa chiopsezo cha kuvulala.
- Njira Yopumira: Pumirani mkati pamene mukutsitsa barbell ndi
Kukweza Barbell Kunama Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kukweza Barbell Kunama?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Lying Lifting, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muphunzire mawonekedwe oyenera ndikupewa kuvulala. Zingakhale bwino kukhala ndi mphunzitsi wanu kapena munthu wodziwa kukutsogolerani poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muzitenthetsa bwino musanayambe ndikuwonjezera kunenepa pang'onopang'ono pamene mphamvu ndi kutonthozedwa ndi masewera olimbitsa thupi kumapita patsogolo. Kumbukirani, chitetezo chiyenera kukhala chofunikira kwambiri nthawi zonse.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukweza Barbell Kunama?
- Close-Grip Bench Press: Kusiyanaku kumayang'ana kwambiri pa triceps, mofanana ndi kukweza kwa barbell, koma kumachitidwa pa makina osindikizira.
- Ma Crushers a Chigaza: Kusiyanaku kumayang'ananso ma triceps ndipo kumachitika ndi barbell kapena EZ bar, kubweretsa kulemera mpaka pamphumi.
- Kuwonjeza kwa Barbell Triceps: Kusintha kumeneku kumasintha ngodya ya kunyamulirako poyendetsa kumtunda, kuthandiza kulunjika mbali zosiyanasiyana za triceps.
- Cable Lying Triceps Extension: Kusinthaku kumagwiritsa ntchito makina a chingwe kuti agwedezeke mosalekeza pa triceps pokweza.
Izinto zokufunda ezishisa ezivumelekile Kukweza Barbell Kunama?
- Ma Push-ups: Ma Push-ups amathandizira Kukweza kwa Barbell Lifting chifukwa amagwiranso ntchito pachifuwa, ma triceps, ndi mapewa koma safuna zida ndipo amaphatikizanso pachimake, motero kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika.
- Incline Barbell Bench Press: Zochitazi zimakwaniritsa Kukweza kwa Barbell Kumangirira poyang'ana kumtunda kwa minofu ya pectoral, kupereka masewera olimbitsa thupi a chifuwa ndikuthandizira kukhala ndi thupi lozungulira bwino.
Amaxabiso angamahlekwane kanye Kukweza Barbell Kunama
- Barbell Hip Lift Workout
- Bodza Lolimbitsa Thupi la Barbell la M'chiuno
- Kuchita Zolimbitsa Thupi za Barbell Hip
- Kunama Hip Nyamulani ndi Barbell
- Kulimbitsa Thupi kwa Barbell kwa Minofu ya M'chiuno
- Kuchita Zolimbitsa Thupi za Barbell za Hip
- Kugona kwa Hip Thrust ndi Barbell
- Kuchita masewera olimbitsa thupi kwa Barbell kwa Hip Lift
- Barbell Hip Training Workout
- Ling Position Barbell Hip Exercise.