Kulimbana ndi Zingwe Mafunde Ochepa

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Tali Tango

Ukuxhumana kwe Kulimbana ndi Zingwe Mafunde Ochepa

Battling Ropes Low Waves ndi masewera olimbitsa thupi kwambiri omwe amalimbana ndi magulu angapo a minofu, kupititsa patsogolo mphamvu zonse ndi kupirira. Ndiwoyenera kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kukhala olimba mtima, komanso kuwotcha zopatsa mphamvu. Anthu amatha kusankha masewerawa chifukwa chotha kulimbitsa thupi lonse, kupititsa patsogolo masewera awo, ndikuwonjezera machitidwe awo olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulimbana ndi Zingwe Mafunde Ochepa

• Dzichepetseni mu malo a theka-squat, kusunga chifuwa chanu mmwamba ndi kumbuyo molunjika.
• Yambani kusunthako pokweza mkono umodzi kupita paphewa ndikutsitsa mwachangu mmbuyo, kwinaku mukukweza mkono wina mpaka mapewa.
• Pitirizani kusinthana manja anu mmwamba ndi pansi mofulumira, ndikupanga mafunde mu chingwe.
• Pitirizani kusuntha uku kwa nthawi yomwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala mwachangu komanso mowongolera.

Izinto zokwenza Kulimbana ndi Zingwe Mafunde Ochepa

• Kugwira Moyenera: Gwirani zingwezo mwamphamvu koma momasuka, zikhato zikuyang’anizana. Pewani kugwira zingwe molimba kwambiri chifukwa zimatha kutopa msanga komanso kuvulala m'manja kapena m'manja.
• Mafunde Osasinthasintha: Cholinga chake ndi kupanga mafunde osalekeza motsatira kutalika kwa zingwe. Yang'anani pa kusunga kamvekedwe kofanana ndi kutalika kwa mafunde. Kulakwitsa kofala ndiko kulola mafunde kufota kapena kusafanana, zomwe zimachepetsa mphamvu ya masewerawo.
• Gwiritsirani Ntchito Thupi Lanu Lonse: Pamene manja ndi omwe amasuntha kwambiri, zingwe zomenyana ndi thupi lonse. Gwirizanitsani pakati panu, gwiritsani ntchito miyendo yanu kuti ikhale yokhazikika, ndikuphatikizanso mayendedwe ang'onoang'ono kuti mupangitse kuthamanga kwa mafunde.

Kulimbana ndi Zingwe Mafunde Ochepa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulimbana ndi Zingwe Mafunde Ochepa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Battling Ropes Low Waves. Komabe, ndikofunikira kuti muyambe ndi zingwe zopepuka komanso nthawi zazifupi kuti mupange mphamvu ndi kupirira. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati ndi kotheka, oyamba kumene ayenera kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuwatsogolera poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulimbana ndi Zingwe Mafunde Ochepa?

• Kulimbana ndi Zingwe Zowombera Mphamvu: Kusiyanaku kumaphatikizapo kukweza zingwe pamwamba momwe zingathere ndikuzigwetsa pansi ndi mphamvu yaikulu, kugwirizanitsa thupi lanu lonse.
• Kulimbana ndi Zingwe Mafunde Ambali ndi Mbali: M'malo mopanga mafunde mmwamba ndi pansi, mumasuntha zingwe kuchokera mbali ndi mbali, zomwe zimayang'ana ma oblique anu ndi minofu yapakati.
• Kulimbana ndi Zingwe Zozungulira: Mwa kusinthaku, mumasuntha chingwe chilichonse mozungulira, zomwe zingatheke mofanana kapena mosiyana.
• Kulimbana ndi Zingwe Mafunde Awiri a Arm ndi Jump Squat: Izi zimaphatikiza mafunde otsika ndi kulumpha squat, kuwonjezera mphamvu ya cardio ndikuchita kumunsi kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Kulimbana ndi Zingwe Mafunde Ochepa?

• Ma Burpees: Ma Burpees amathandizira Battling Ropes Low Waves popereka thupi lathunthu, masewera olimbitsa thupi kwambiri omwe amathandizira kupirira kwa mtima ndi mphamvu, zofanana ndi zolimbitsa thupi za zingwe, komanso kuphatikiza mayendedwe olemetsa thupi kuti athe kulimba mtima komanso kulumikizana.
• Zochita Zolimbitsa Thupi za Slam: Zochita zolimbitsa thupi za mpira wa slam, monga kuponya mpira kapena kuponya pamwamba, zimathandizira Battling Ropes Low Waves pogwiritsa ntchito kuphulika kofananako, mayendedwe athunthu omwe amakhudza pachimake, mikono, ndi miyendo, komanso kuwongolera kulimba kwamtima komanso kulumikizana.