Kunama Kwezani mwendo Wathunthu

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kunama Kwezani mwendo Wathunthu

The Lying Full Leg Raise ndi masewera olimbitsa thupi apansi omwe amagwira ntchito kwambiri m'mimba ndi m'chiuno, kulimbikitsa mphamvu zapakati ndi kukhazikika. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha zovuta zake zosinthika malinga ndi kayendetsedwe kake. Wina angafune kuchita masewera olimbitsa thupi kuti apititse patsogolo mphamvu zawo, kulimbitsa thupi komanso kukhazikika, ndikupangitsa kuti thupi liziyenda bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Kwezani mwendo Wathunthu

• Ndi mapazi anu palimodzi, kwezani miyendo yanu pang'onopang'ono kuchoka pansi ndikuyiyika molunjika komanso osapinda mawondo anu.
• Pitirizani kukweza miyendo yanu mpaka atapanga ngodya ya digirii 90 ndi thupi lanu.
• Gwirani malowa kwa masekondi angapo kuti mugwire minofu ya m'mimba mwanu.
• Pang'onopang'ono tsitsani miyendo yanu kubwerera kumalo oyambira, kuonetsetsa kuti muwawongole komanso pamodzi mukuyenda. Bwerezani zolimbitsa thupi kuti muwerenge kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Kunama Kwezani mwendo Wathunthu

• Kuyenda Koyendetsedwa: Kwezani miyendo yanu pang'onopang'ono komanso pansi pa ulamuliro, kuwasunga molunjika komanso palimodzi. Cholakwika chofala ndikuthamangira kusuntha kapena kugwiritsa ntchito mphamvu kukweza miyendo. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
• Gwirani Ntchito Yanu: Kukweza Miyendo Yathunthu Yogona Ndi chinthu chofunikira kwambiri. Choncho, onetsetsani kuti mukugwirizanitsa minofu yanu yapakati pamene mukukweza miyendo yanu. Cholakwika chofala ndikukweza miyendo pogwiritsa ntchito ma flexor a m'chiuno kapena kutsitsa kumbuyo osati pachimake.
• Kupumira: Pumira mpweya pamene ukutsitsa miyendo yako ndi kupuma pamene ukuikweza. Kupuma koyenera n’kofunika kwambiri

Kunama Kwezani mwendo Wathunthu Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Kwezani mwendo Wathunthu?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Leg Full Leg. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Oyamba kumene sangathe kukweza miyendo yawo mmwamba kapena kumaliza kubwerezabwereza monga anthu apamwamba kwambiri, ndipo ziri bwino. Ndi bwino kubwerezabwereza molondola kusiyana ndi kubwereza zambiri molakwika. Pamene mphamvu ndi kupirira zikuwonjezeka, chiwerengero cha kubwerezabwereza ndi kutalika kwa mwendo kumakweza pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Kwezani mwendo Wathunthu?

• Kukweza Bondo Kukweza: M'mawu awa, mumagwada ndikukweza miyendo yanu pachifuwa chanu.
• Kukweza Miyendo Yopachika: Uku ndikusintha kwapamwamba kwambiri komwe mumapachika pa bala ndikukweza miyendo yanu.
• Kukweza Miyendo: Pazovuta zowonjezera, mutha kunyamula cholemera pakati pa mapazi anu mukukweza mwendo.
• The Reverse Crunch Leg Res up: Kusiyanaku kumaphatikizapo kukweza mwendo ndi kugwedezeka, kukweza m'chiuno mwanu pansi pamene mukukweza miyendo yanu.

Izinto zokufunda ezishisa ezivumelekile Kunama Kwezani mwendo Wathunthu?

• Njinga Zanjinga: Izi zikugwirizana ndi Kugona Kwathunthu Kukweza Miyendo monga momwe zimagwirira ntchito kumunsi kwa abs monga kukweza mwendo, komanso kumapanga ma abs apamwamba ndi obliques, kupereka masewera olimbitsa thupi m'mimba.
• Zopindika za ku Russia: Zopindika za ku Russia zimagwirizana ndi Kugona Mokwanira Kukweza Miyendo polunjika pa obliques, omwe nthawi zambiri amanyalanyazidwa pokweza miyendo. Zochita izi zimathandizira kulimbitsa thupi lanu, kuonetsetsa kuti magulu onse a minofu akugwira ntchito mofanana.