Kusambira Zonse Zinayi

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kusambira Zonse Zinayi

Kusambira Zonse Zinayi ndizochita masewera olimbitsa thupi a m'madzi otsika kwambiri omwe amapereka thupi lonse, kupititsa patsogolo thanzi la mtima ndi kulimbitsa mphamvu za minofu. Ndi yabwino kwa anthu onse olimba, kuphatikiza omwe akuchira kuvulala chifukwa cha kufatsa kwake pamamfundo. Anthu angafune kuchita nawo masewerawa chifukwa amaphatikiza ubwino wosambira ndi masewera olimbitsa thupi, kulimbikitsa kuchepa thupi, kusinthasintha kwa minofu, ndi kusinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kusambira Zonse Zinayi

• Kwezani dzanja lanu lamanja patsogolo panu pomwe mukutambasulira mwendo wanu wakumanzere kumbuyo kwanu, ndikusunga zonse molumikizana pansi.
• Gwirani izi kwa masekondi pang'ono, kuyang'ana pakuchita pakati panu ndikusunga bwino.
• Pang'onopang'ono bweretsani mkono wanu wakumanja ndi mwendo wakumanzere pamalo oyamba athabulo.
• Bwerezani kusuntha, nthawi ino kukulitsa mkono wanu wakumanzere ndi mwendo wakumanja. Pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Kusambira Zonse Zinayi

• Mayendedwe Olamuliridwa: Mukakweza mkono wanu ndi mwendo wakumbuyo, onetsetsani kuti mayendedwe akuwongolera komanso pang'onopang'ono. Sikuti mungakweze bwanji miyendo yanu, koma kukhala ndi malire ndi kuwongolera. Cholakwika chofala ndikuthamangira mayendedwe kapena kuyesa kukweza mkono kapena mwendo kwambiri, zomwe zingayambitse kutayika bwino komanso kuvulala komwe kungachitike.
• Gwirani Ntchito Yanu: Zochita izi sizimangokhudza dzanja ndi mwendo. Zimakhudzanso kugwirizanitsa minofu yanu yapakati. Sungani minofu yanu yam'mimba yolimba nthawi yonse yochita masewera olimbitsa thupi kuti muthandizire kukhalabe ndi mphamvu komanso mphamvu. Kulakwitsa kofala ndikuyiwala kuchita pachimake, zomwe zingachepetse

Kusambira Zonse Zinayi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kusambira Zonse Zinayi?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Swimming All Fours. Zochita izi ndi njira yabwino yopangira mphamvu komanso kukhazikika, ndipo ndizosavuta kuphunzira. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula. Ndikofunikiranso kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati n'kotheka, oyamba kumene ayenera kupeza chitsogozo kwa katswiri wa masewera olimbitsa thupi kapena mphunzitsi kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kusambira Zonse Zinayi?

• Kusambira Kwapamwamba Kwambiri Zonse Zinayi kumaphatikizapo kuwonjezera zolemera za akakolo ndi dzanja kuti muwonjezere kukana komanso kulimbitsa minofu.
• Kusambira Zonse Zinayi ndi Kuzungulira kumaphatikizapo kupotoza kwa torso kuti agwirizane ndi minofu yozungulira kuti mugwire ntchito mozama.
• Kusambira Zonse Zinayi Zokhala Ndi Zowonjezera Kumaphatikizapo kugwira mkono ndi mwendo wotambasula kwa masekondi angapo kuti muwonjezere masewera olimbitsa thupi ndi kuwongolera bwino.
• Kusambira Zonse Zinayi Zokhala ndi Resistance Band kumaphatikizapo kugwiritsa ntchito gulu lotsutsa kuzungulira akakolo kapena manja kuti apitirize kutsutsa minofu ndi kulimbitsa mphamvu.

Izinto zokufunda ezishisa ezivumelekile Kusambira Zonse Zinayi?

• "Mapulani" atha kukhala masewera olimbitsa thupi opindulitsa chifukwa amalimbitsa minofu yapakatikati, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe abwino komanso luso mu Swimming All Fours, motero kumathandizira magwiridwe antchito onse.
• "Kukoka" kungathenso kuthandizira Kusambira Zonse Zinayi monga kulimbitsa thupi lapamwamba, makamaka minofu yam'mbuyo ndi ya mkono, yomwe imagwiritsidwa ntchito kwambiri posambira, motero imawonjezera mphamvu ndi kupirira.