Msana

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Msana

Zochita zolimbitsa thupi za Spine ndizochita zolimbitsa thupi zomwe zimapangidwira kulimbikitsa ndikuwongolera kusinthasintha kwa msana wanu, kumathandizira kuti mukhale bwino komanso kuchepetsa ululu wammbuyo. Zochita izi ndi zabwino kwa anthu amagulu onse olimbitsa thupi, makamaka omwe amakhala nthawi yayitali atakhala kapena ali ndi mbiri yakumbuyo. Mwa kuphatikiza masewera olimbitsa thupi a Spine muzochita zanu, mutha kupititsa patsogolo thanzi lanu lonse la msana, kupewa kuvulala kwamtsogolo, komanso kusintha thupi lanu ndikuyenda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Msana

Izinto zokwenza Msana

• Kukhazikika Koyenera: Kulakwitsa kofala muzochita za msana ndi kaimidwe kolakwika. Nthawi zonse khalani ndi msana wosalowerera ndale, zomwe zikutanthauza kuti msana wanu uyenera kukhala wopindika mwachilengedwe, osati wopindika kwambiri kapena wosanja. Kukonzekera uku kumapangitsa kuti msana wanu ukhale wotetezeka komanso kumawonjezera mphamvu ya masewera olimbitsa thupi.
• Gwiritsani Ntchito Njira Yoyenera: Mukamachita masewera olimbitsa thupi a msana, ndikofunika kugwiritsa ntchito njira yoyenera kuti muwonetsetse kuti mukuloza minofu yoyenera osati kugwedeza msana wanu. Mwachitsanzo, ngati mukuwonjezera kumbuyo, onetsetsani kuti mukukweza ndi minofu yam'mbuyo, osati glutes kapena hamstrings.
• Osathamanga: Kulakwitsa kwina kofala ndikuthamangira mumayendedwe. Ndi bwino kuchita masewera olimbitsa thupi pang'onopang'ono komanso mowongolera kuti mutsimikizire kuti mukukwaniritsa

Msana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Msana?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a msana, koma ndikofunikira kuti muyambe ndi kuyenda kosavuta komanso kosavuta kuti mupewe kuvulala. Zochita zolimbitsa thupi zoyambira zimaphatikizira kutambasula kwa mphaka-ng'ombe, kukhala pansi kwa msana, ndi ma backbends ofatsa. M’pofunikanso kukumbukira kuti thupi la munthu aliyense ndi losiyana, choncho zimene zimagwira ntchito kwa munthu mmodzi sizingagwire ntchito kwa wina. Nthawi zonse mverani thupi lanu ndikusiya ngati mukumva kusapeza bwino. Kukambilana ndi akatswiri olimbitsa thupi kapena katswiri wazolimbitsa thupi kungaperekenso chitsogozo cha masewera olimbitsa thupi oyenera kwambiri pamlingo wolimbitsa thupi wanu komanso thanzi lanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Msana?

• Msana wa msana, liwu lina la msana, umapangidwa ndi mafupa 33 omwe ali pamwamba pa mzake.
• Mzere wakumbuyo, dzina lina la msana, umagwira ntchito yofunika kwambiri pakutha kukhazikika komanso kuyenda.
• The rachis, liwu lina la msana, ndi mndandanda wa vertebrae kuchokera ku chigaza kupita ku kakang'ono kumbuyo.
• Mtsempha wa msana, ngakhale kuti siwofanana ndendende ndi msana, ndi wautali, woonda, mawonekedwe a tubular omwe amadutsa msana wa msana, kunyamula mauthenga kupita ku ubongo ndi thupi lonse.

Izinto zokufunda ezishisa ezivumelekile Msana?

• Zochita zolimbitsa thupi za Mbalame-Galu zimakwaniritsa msana polimbitsa minofu yapakati ndi yapansi, yomwe imapereka chithandizo ku msana, kuwongolera bwino komanso kukhazikika.
• Child's Pose ndi ntchito ina yomwe imathandizira msana, chifukwa imatambasula minofu yam'mbuyo, imachepetsa kupsinjika kwa msana, ndikulimbikitsa thanzi la msana mwa kulimbikitsa kuyanjanitsa koyenera.