Kutambasula kwa Neck Circle

• Inhloko yeziNdawo: Mbuma
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kutambasula kwa Neck Circle

The Neck Circle Stretch ndi masewera osavuta koma ogwira mtima omwe amapangidwa kuti awonjezere kusinthasintha ndi kuchepetsa kupsinjika m'dera la khosi. Ndiwoyenera kwa anthu omwe akuwuma khosi chifukwa chokhala nthawi yayitali kapena kuima kosayenera. Kuphatikizira kutambasula uku muzochita zanu kungathandize kupititsa patsogolo kuyenda kwa khosi, kuchepetsa kukhumudwa, komanso kupititsa patsogolo kaimidwe ndi thanzi la msana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutambasula kwa Neck Circle

• Pang'onopang'ono pendekerani mutu wanu paphewa lanu lakumanja, ndi cholinga chogwira ndi khutu lanu, ndipo gwirani kwa masekondi angapo.
• Pang'onopang'ono tembenuzirani mutu wanu kutsogolo kwa chifuwa chanu ndiyeno molunjika phewa lanu lakumanzere.
• Pitirizani kuyenda mozungulira potembenuza mutu wanu kumbuyo, kuyang'ana mmwamba molunjika padenga.
• Bwerezani izi kangapo kenaka sinthani mayendedwe.

Izinto zokwenza Kutambasula kwa Neck Circle

• Kuyika Moyenera: Imani kapena khalani choongoka ndi mapewa anu omasuka. Pewani kusaka kapena slouching chifukwa zingayambitse kupsinjika ndi mawonekedwe olakwika. Mutu wanu uyenera kukhala wofanana ndi msana wanu, ndipo maso anu azikhala molunjika kutsogolo.
• Pang'onopang'ono komanso Chokhazikika: Mukamatambasula kuzungulira kwa khosi, kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Pewani mayendedwe othamanga kapena ogwedezeka, zomwe zingayambitse kuvulala. Khosi lanu liyenera kusuntha pang'onopang'ono mozungulira, poganiza kuti mukujambula bwalo ndi pamwamba pa mutu wanu. Cholakwika Chomwe Choyenera Kupewa: Cholakwika chimodzi chofala ndikutambasula kapena kukakamiza khosi kuti likhale lovuta. Ngati mukumva kupweteka kapena kusapeza bwino, chepetsani kutambasula kapena kuyimitsa kwathunthu. Musamakankhire thupi lanu

Kutambasula kwa Neck Circle Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutambasula kwa Neck Circle?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Neck Circle Stretch. Ndizochita zolimbitsa thupi zosavuta komanso zogwira mtima zomwe zingathandize kuchepetsa kupanikizika komanso kusintha kusinthasintha kwa khosi. Momwe mungachitire izi: 1. Imani kapena khalani mowongoka. Sungani msana wanu molunjika ndipo mapewa anu amasuka. 2. Chepetsani pang'onopang'ono chibwano chanu chakuchifuwa chanu, kenako tembenuzani mutu wanu kumanja, ndikubweretsa khutu paphewa lanu. 3. Pitirizani bwalo potembenuza mutu wanu kumbuyo, kuyang'ana padenga, kenaka mutembenuzire mutu wanu kumanzere, kubweretsa khutu lanu lakumanzere paphewa lanu lakumanzere. 4. Malizitsani bwalo pobweretsa chibwano chanu pachifuwa chanu. 5. Bwerezani kusunthaku kangapo, kenaka sinthani mayendedwe. Kumbukirani kusunga mayendedwe pang'onopang'ono ndikuwongolera kuti musavulale. Ngati mukumva kupweteka kapena kusapeza bwino, muyenera kusiya nthawi yomweyo ndikufunsana ndi dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutambasula kwa Neck Circle?

• The Forward and Backward Neck Stretch: Mukusintha uku, mumasuntha pang'onopang'ono chibwano chanu pachifuwa chanu ndikukweza mutu wanu kuyang'ana mmwamba.
• Kutambasula Kumakutu Kumapeŵa: Kutambasulaku kumaphatikizapo kukokera khutu lanu pang'onopang'ono paphewa lanu ndi dzanja lina, ndikusunga mkono wina kumbuyo kwanu.
• Kutambasula kwa Neck: Pakusiyana uku, mumatembenuza mutu wanu pang'onopang'ono kuchokera kumbali imodzi kupita ku imzake, kuyesera kubweretsa chibwano chanu paphewa lililonse.
• The Seated Neck Release : Izi ndizokhazikika za khosi lozungulira lotambasula kumene mumakhala pampando ndi mapazi anu pansi ndikuzungulira pang'onopang'ono khosi lanu, kusunga msana wanu molunjika.

Izinto zokufunda ezishisa ezivumelekile Kutambasula kwa Neck Circle?

• Kutambasula Kwapamwamba Kwambiri : Zochitazi zimakwaniritsa Neck Circle Stretches monga momwe zimakhalira minofu ya trapezius ndi rhomboid yomwe ili pamwamba pa msana, yomwe imagwirizanitsidwa ndi minofu ya khosi, motero kumathandiza kuchepetsa kupsinjika kulikonse kapena kuuma kwa khosi.
• Kutambasula kwa Chifuwa: Zochita izi zimakwaniritsa Kutambasula kwa Neck Circle mwa kutsegula kutsogolo kwa thupi, zomwe nthawi zambiri zimakhala zolimba komanso zimapangitsa kuti khosi likhale lopweteka, kulimbikitsa kaimidwe bwino komanso kuchepetsa kupweteka kwa khosi.