Kunama Scissor Kick

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Iliopsoas
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Kunama Scissor Kick

The Lying Scissor Kick ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa abs, ma flexor a chiuno, ndi ntchafu zamkati. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kupititsa patsogolo kukhazikika kwapakati ndi kamvekedwe ka minofu. Anthu angafune kuphatikizira masewerawa m'chizoloŵezi chawo chifukwa sikuti amangothandiza kuwongolera bwino komanso kaimidwe komanso amathandizira kulimbikitsa masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Scissor Kick

• Kwezani miyendo yanu yonse pansi mpaka pafupifupi ma degree 45, kwinaku mutakanikiza nsana wanu molimba pa mphasa.
• Yambani kuchita masewera olimbitsa thupi ndikutsitsa mwendo umodzi pang'onopang'ono pansi, ndikukweza mwendo wina.
• Bweretsani mwendo wotsitsidwa mmwamba kuti mukakumane ndi wokwezeka, kenaka muchepetse mwendo wina, kutsanzira kayendedwe ka scissor.
• Bwerezerani kusunthaku kuti mubwereze kubwereza komwe mukufuna, kusunga pachimake chanu komanso kumunsi kwanu kumalumikizana ndi mphasa nthawi zonse.

Izinto zokwenza Kunama Scissor Kick

• Gwirani Ntchito Yanu: Cholakwika chimodzi chomwe anthu amapanga ndikusachita nawo pachimake pochita masewerawa. The Lying Scissor Kick ndi masewera olimbitsa thupi, ndipo ndikofunikira kuti minofu yanu yam'mimba ikhale yolumikizana nthawi yonseyi. Izi sizimangothandiza kuti mukhale osamala komanso kuti mukhale ndi mphamvu zolimbitsa thupi.
• Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Kuchita masewera olimbitsa thupi mofulumira kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungatheke. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono komanso owongolera. Njirayi idzakuthandizani kugwirizanitsa minofu yanu mogwira mtima komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi.
• Sungani Pansi Panu Pansi Pansi: Cholakwika china chofala ndikutsitsa pansi

Kunama Scissor Kick Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Scissor Kick?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Ling Scissor Kick. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Ntchitoyi imayang'ana pachimake, makamaka m'munsi abs, komanso imagwiranso ntchito m'chiuno. Ngati zikuwoneka zovuta poyamba, akhoza kusintha masewerawo popinda mawondo awo kapena kubwerezabwereza kochepa. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi wanu kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosatekeseka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Scissor Kick?

• The Side Liing Scissor Kick imafuna kuti mugone m'mbali mwanu, kusunga miyendo yanu mowongoka ndikuyikweza mmwamba ndi pansi mukuyenda ngati scissor.
• The Elevated Scissor Kick imaphatikizapo kugona chagada pamalo okwera ngati benchi kapena masitepe, ndikuchita mayendedwe a scissor kukankha ndi miyendo ikulendewera m'mphepete.
• The Banded Scissor Kick imaphatikizanso gulu lolimbana ndi akakolo anu, ndikuwonjezera zovuta pakukankha kwachikhalidwe kunama.
• The Weighted Scissor Kick imaphatikizapo kunyamula cholemetsa chaching'ono pakati pa mapazi anu pamene mukukankha, kuwonjezera kukana ndikuwonjezera mphamvu ya masewerawo.

Izinto zokufunda ezishisa ezivumelekile Kunama Scissor Kick?

• Kukweza Miyendo: Mofanana ndi Kugona kwa Scissor Kicks, Kukweza Miyendo kumagwira ntchito pamunsi pamimba minofu, koma imagwiritsanso ntchito ma flex hip, motero kumawonjezera mphamvu yapakati ndi kukhazikika.
• Mapulani: Ngakhale kuti sikuyenda kosunthika monga Kunama Scissor Kicks, matabwa amagwiritsira ntchito pachimake chonse, kuphatikizapo minofu yomwe imayang'aniridwa ndi kukankhira kwa scissor, ndikuthandizira kupititsa patsogolo mphamvu zonse zapakati ndi kukhazikika, zomwe zimapindulitsa pakuchita bwino komanso kupirira muzochita zolimbitsa thupi.