Mkasi

• Inhloko yeziNdawo: Timichokanyira, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Medius, Rectus Abdominis
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Mkasi

Zochita zolimbitsa thupi za Scissors ndizochita zolimbitsa thupi zopindulitsa zomwe zimayang'ana kwambiri minofu ya m'mimba, kulimbikitsa mphamvu yayikulu komanso kukhazikika. Ndi masewera olimbitsa thupi oyenera kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, chifukwa champhamvu yake yosinthika. Wina angafune kuphatikiza ma Scissors muzochita zawo zolimbitsa thupi kuti awonjezere mphamvu zawo, kuwongolera bwino, komanso kulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mkasi

• Kwezani miyendo yonse kuchokera pansi pafupi phazi, ndikusunga msana wanu pamphasa. Awa ndi malo anu oyambira.
• Sungani miyendo yanu mowongoka, kwezani mwendo wanu wakumanja ku denga pomwe mwendo wanu wakumanzere ukuyenda pamwamba pa nthaka.
• Tsitsani mwendo wanu wakumanja kwinaku mukukweza mwendo wanu wakumanzere, kutengera kusuntha kwa scissor.
• Pitirizani kusinthana miyendo kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti pachimake pakugwira ntchito ndipo msana wanu umakhala wolumikizana ndi mphasa nthawi yonse yolimbitsa thupi.

Izinto zokwenza Mkasi

• Engaging Core: Ndikofunikira kugwirizanitsa minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi sizimangothandiza kuchita masewera olimbitsa thupi moyenera komanso zimateteza msana wanu. Kulakwitsa kofala ndikukakamiza khosi kapena mapewa, kumbukirani kusunga khosi lanu momasuka ndikuyang'ana padenga.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi chothandizira kwambiri masewera olimbitsa thupi a Scissors ndikuzichita pang'onopang'ono, mowongolera. Izi zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira ndipo imachepetsa chiopsezo cha kuvulala.
• Kupuma

Mkasi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mkasi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Scissors. Ndi masewera olimbitsa thupi osavuta omwe amayang'ana kwambiri minofu yanu yapakati, makamaka yam'mimba. Komabe, ndikofunikira kuchita izi moyenera kuti musavulale. Nawa masitepe: 1. Gona chagada pamphasa manja ali m’mbali mwako. 2. Kwezani mutu, khosi, ndi mapewa anu kuchoka pansi pang’ono. 3. Kwezani miyendo yonse pansi pafupifupi phazi. 4. Kusunga miyendo yonse yowongoka, pang'onopang'ono ifalitseni padera. 5. Dulani mwendo wanu wakumanja kumanzere kwanu, kenako kumanzere kwanu kumanja, kutsanzira mayendedwe a scissor. 6. Bwerezani nambala yomwe mukufuna yobwereza. Kumbukirani, ndikofunikira kuti msana wanu ukhale wosalala pamphasa komanso kuti musamamitse khosi lanu pochita izi. Ngati ndinu oyamba, mungafune kuyamba ndi nambala yocheperako ndikuwonjezera pang'onopang'ono mukamalimba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mkasi?

• Masirasi ovala ndimizere yaying'ono, yakuthwa yomwe imagwiritsidwa ntchito popanga tsatanetsatane wazovala ndi zaluso zina zosakhwima.
• Masenga akukhitchini ndi mtundu wa lumo womwe umagwiritsidwa ntchito pokonza chakudya, kuphatikizapo ntchito monga kudula nyama, zitsamba, ndi kutsegula phukusi.
• Nsalu zovulaza ndi mtundu wa lumo womwe umagwiritsidwa ntchito ndi othandizira kapena akatswiri azachipatala odzidzimutsa kuti adule mwamsanga zovala kuchokera kwa anthu ovulala.
• Masheya ometa tsitsi ndi masikelo apadera omwe amagwiritsidwa ntchito ndi ometa tsitsi kuti azimeta tsitsi mwatsatanetsatane komanso mosavuta.

Izinto zokufunda ezishisa ezivumelekile Mkasi?

• Kukweza Miyendo: Kukweza miyendo kumathandiza kwambiri ku Scissors pamene onse amagwira ntchito m'munsi mwa mimba, zomwe zimathandiza kumanga maziko amphamvu komanso oyenerera.
• Zopindika za ku Russia: Zopindika za ku Russia zimayenderana ndi Scissors pamene onse awiri amagwirizana ndi phata lonse, kuphatikiza ma abs otsika, obliques, ndi abs apamwamba, kulimbikitsa mphamvu zakukhazikika komanso kukhazikika.