Mapewa Tap Push-up

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mapewa Tap Push-up

The Shoulder Tap Push-up ndi masewera olimbitsa thupi omwe samalimbitsa chifuwa, mapewa, ndi manja okha, komanso amakhudza pachimake ndikuwongolera bwino. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse, makamaka omwe akufuna kulimbitsa thupi lawo lakumtunda komanso chizolowezi cholimbitsa thupi. Kuphatikizira zolimbitsa thupi muzamankhwala anu kumatha kukulitsa kulumikizana kwa thupi, kutanthauzira kwa minofu, ndi mphamvu zonse, ndikupangitsa kuti ikhale chisankho chosunthika komanso chothandiza.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mapewa Tap Push-up

• Tsitsani thupi lanu pansi, kugwada pazigono kuti mupumule, ndikusunga pachimake pachimake kuti mukhale bwino komanso mawonekedwe.
• Pamene mukukankhira kumbuyo kumalo okwera matabwa, kwezani dzanja lanu lamanja pansi ndikugwedeza phewa lanu lakumanzere.
• Bwezerani dzanja lanu lamanja pansi ndikukankhanso kwina.
• Mukakankhira mmwamba, kwezani dzanja lanu lamanzere pansi ndikugwedeza phewa lanu lakumanja, kenaka bweretsani dzanja lanu lamanzere pansi kuti mumalize kubwereza kamodzi.

Izinto zokwenza Mapewa Tap Push-up

• Mayendedwe Olamuliridwa: Mukamagwira paphewa, onetsetsani kuti mwachita mowongolera. Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mukweze dzanja lanu pansi. M'malo mwake, yang'anani pakuchita pachimake chanu ndikusunga bata. Cholakwika chofala ndikusiya thupi kupotokola kapena kugwedezeka mbali ndi mbali panthawi yapaphewa.
• Gwirani Ntchito Yanu Yoyambira: Kuti muchite izi mosamala komanso moyenera, ndikofunikira kuti mugwire ntchito yanu panthawi yonseyi. Izi zidzakuthandizani kuti mukhale okhazikika komanso okhazikika, komanso kuteteza kumbuyo kwanu. A

Mapewa Tap Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mapewa Tap Push-up?

Inde, oyamba kumene atha kuyesa kuchita masewera olimbitsa thupi a Shoulder Tap Push-up. Komabe, ndikusintha kopitilira muyeso kokhazikika, kotero kungakhale kovuta kwa iwo omwe sali omasuka ndi zoyambira. Zimafunika osati mphamvu yapamwamba ya thupi, komanso kukhazikika kwapakati kuti mukhalebe bwino. Oyamba kumene ayenera kuyamba ndi zoyambira zoyambira ndipo pang'onopang'ono azipita kumitundu yapamwamba kwambiri ngati Shoulder Tap Push-up. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mapewa Tap Push-up?

• Spiderman Push-Up: Mtunduwu umaphatikizapo kubweretsa bondo lanu pachigongono chanu pagawo lakumunsi la kukankhira mmwamba, ndikuwonjezeranso chinthu china chapakati.
• Clap Push-Up: Izi zimaphatikizapo kukankhira mmwamba ndi mphamvu zokwanira kuti mukweze manja anu pansi ndi kuwomba m'manja pakati pa rep iliyonse, zomwe zimawonjezera mphamvu zanu zophulika.
• Diamond Push-Up: Mwakusiyana uku, manja anu amayikidwa pafupi pansi pachifuwa chanu, ndikupanga mawonekedwe a diamondi, omwe amalunjika pama triceps anu kuposa kukankha kwachikhalidwe.
• Wide Grip Push-Up: Kusiyanaku kumaphatikizapo kuyika manja anu mokulirapo kuposa m'lifupi mwamapewa, zomwe zimagogomezera kwambiri minofu ya pachifuwa chanu.

Izinto zokufunda ezishisa ezivumelekile Mapewa Tap Push-up?

• Mapulani: Mapulani amagwira ntchito pakati pa minofu, yomwe imagwira ntchito panthawi ya Shoulder Tap Push-ups kuti ikhale yabwino. Kulimbitsa minyewa iyi kumatha kukulitsa mawonekedwe anu komanso kupirira panthawi ya Shoulder Tap Push-ups.
• Dumbbell Shoulder Press: Ntchitoyi imayang'ana mapewa, omwe ndi gulu lalikulu la minofu lomwe limagwiritsidwa ntchito mu Shoulder Tap Push-ups. Mwa kulimbikitsa mapewa, mutha kukulitsa magwiridwe antchito anu ndikuchepetsa chiopsezo chovulala panthawi ya Shoulder Tap Push-ups.