Leg Leg Hip Kwezani

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Leg Leg Hip Kwezani

The Hanging Leg Hip Raise ndi ntchito yovuta kwambiri yomwe imayang'ana pamimba, chiuno, ndi minofu ya m'mbuyo, kulimbikitsa mphamvu ndi kukhazikika. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo ndikuwongolera kuwongolera thupi lonse. Kuchita masewera olimbitsa thupi pafupipafupi kumatha kuwongolera bwino, kumathandizira kuchita zinthu zatsiku ndi tsiku mosavuta, komanso kumathandizira kuti pakhale gawo lodziwika bwino, lopindika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Leg Leg Hip Kwezani

• Yembekezerani ku bar ndi manja anu motambasula, kusunga miyendo yanu molunjika ndi mapazi anu pansi kuti muyambe kuchita masewera olimbitsa thupi.
• Kwezani miyendo yanu pang'onopang'ono pomangirira m'chiuno mukuweramitsa mawondo anu mpaka ntchafu zanu zifanane ndi pansi.
• Pitirizani kukweza mawondo anu pachifuwa chanu momwe mungathere, kuonetsetsa kuti abs yanu ikugwira ntchito pamene mukukweza miyendo yanu.
• Tsitsani miyendo yanu pang'onopang'ono kubwerera kumene munayambira, kuonetsetsa kuti mukugwira ntchito ndipo musalole kuti mapazi anu agwire pansi mpaka mutamaliza.

Izinto zokwenza Leg Leg Hip Kwezani

• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. Ndikofunikira kuwongolera mayendedwe anu ndikuyenda mokhazikika. Izi zidzakuthandizani kupewa kuvulala ndikuwonetsetsa kuti mukugwira ntchito bwino minofu yanu yayikulu. Tsitsani miyendo yanu pang'onopang'ono mukatha kukweza kuti muwonjezere mphamvu yolimbitsa thupi.
• Sungani Mapewa Anu Omasuka: Cholakwika china chofala ndikukweza mapewa kapena kuwagwiritsa ntchito kuthandizira kukweza miyendo. Izi zingayambitse kupsinjika kwa mapewa ndi khosi. Sungani mapewa anu momasuka ndikuyang'ana pakugwiritsa ntchito minofu ya m'mimba kuti mugwire ntchitoyi.
• Kupuma Moyenera: Kupuma koyenera ndikofunikira pakuchita masewera olimbitsa thupi,

Leg Leg Hip Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Leg Leg Hip Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Hanging Leg Hip Raise, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu komanso kumtunda kwa thupi. Ngati ndinu woyamba, ndikofunikira kuti muyambe pang'onopang'ono ndikungoyang'ana mawonekedwe anu. Mungafune kuyamba ndi masewera olimbitsa thupi osavuta monga kukweza mawondo kapena kukweza mwendo kukweza musanayambe kupita ku Hanging Leg Hip Raise. Nthawi zonse kumbukirani kutenthetsa musanachite masewera olimbitsa thupi ndikuziziritsa pambuyo pake kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Leg Leg Hip Kwezani?

• Kukwezera Leg Leg Hip Kwezani: Mukusintha uku, mumawonjezera zolemera ku akakolo anu kuti muwonjezere kulimba kwa masewera olimbitsa thupi ndikutsutsa mphamvu yanu yayikulu.
• Bent Knee Kupachika Hip Kwezani: M'malo mowongoka miyendo yanu, mumagwada mosiyanasiyana, zomwe zingapangitse kuti masewerawa akhale osavuta kwa oyamba kumene kapena omwe alibe kusinthasintha.
• Kupotoza Leg Hip Kwezani: Kusinthaku kumawonjezera kupotokola pamwamba pa kayendetsedwe kake, osangopanga abs anu apansi komanso ma obliques anu.
• Kukwezera Mchiuno Umodzi: Kusinthaku kumaphatikizapo kukweza mwendo umodzi panthawi, zomwe zingathandize kudzipatula ndikuyang'ana mbali iliyonse ya abs yanu yapansi padera.

Izinto zokufunda ezishisa ezivumelekile Leg Leg Hip Kwezani?

• Bicycle Crunches amathanso kuthandizira Kupachika Leg Hip Kukweza chifukwa kumaphatikizapo kusinthasintha kwa m'chiuno ndi kugwedeza kwamimba, kuthandizira kulimbikitsa m'munsi mwamimba ndikuwonjezera mphamvu zapakati.
• Russian Twists ndi masewera ena opindulitsa omwe amatha kugwira ntchito mogwirizana ndi Hanging Leg Hip Raises. Amayang'ana ma obliques, kupititsa patsogolo mphamvu zozungulira komanso kukhazikika, zomwe zingathandize kuwongolera ndi kuyendetsa bwino kwa kayendetsedwe ka chiuno.