Lever Akukhala Kumanzere Mbali Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Akukhala Kumanzere Mbali Crunch

The Lever Seated Left Side Crunch ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya oblique, kupititsa patsogolo kukhazikika kwapakati ndikuwongolera thupi lonse. Ndi masewera olimbitsa thupi oyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta malinga ndi milingo yolimbitsa thupi. Anthu angafune kuchita izi kuti awonjezere mphamvu zam'mimba, kusintha kaimidwe, komanso kuchepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Akukhala Kumanzere Mbali Crunch

• Gwirani zogwirira ntchito zamakina ndikuwonetsetsa kuti lever ili kumanzere kwanu.
• Exhale ndi kugwirizanitsa minofu yanu ya m'mimba, kukokera lever kumanzere kumanzere ngati mukuyesera kubweretsa chigongono chanu chakumanzere ndi chiuno chakumanzere pafupi.
• Imani pang'onopang'ono pansi pa kayendetsedwe kake, kuonetsetsa kuti abs yanu ili ndi mgwirizano.
• Inhale ndi kubwerera pang'onopang'ono kumalo oyambira, kukana kulemera kwa njira yobwerera mmwamba kuonetsetsa kuti minofu yanu ikugwira ntchito panthawi yonseyi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Akukhala Kumanzere Mbali Crunch

• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito mphamvu kuti muchepetse. M'malo mwake, yang'anani pamayendedwe olamulidwa, mwadala. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Gwirani Ntchito Yanu: The Lever Seated Left Side Crunch imayang'ana minofu yanu ya oblique, koma ndikofunikira kuti mugwiritse ntchito pachimake chanu chonse panthawi yolimbitsa thupi. Izi zitha kutheka pokokera m'mimba mwanu kupita ku msana wanu ndikukhalabe pachibwenzi nthawi yonseyi.
• Kulemera Koyenera: Osadzaza makina ndi kulemera kwambiri. Ndi kulakwitsa kofala kuganiza kuti cholemera nthawi zonse chimakhala bwino. Yambani ndi kulemera kosalekeza ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Kuchulukirachulukira kungayambitse mawonekedwe osakwanira

Lever Akukhala Kumanzere Mbali Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Akukhala Kumanzere Mbali Crunch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Seated Left Side Crunch. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kupsinjika kapena kuvulala komanso kuti muwonetsetse mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira. Pamene mukukhala omasuka komanso olimba, mukhoza kuwonjezera kulemera kwake pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Akukhala Kumanzere Mbali Crunch?

• The Lying Side Crunch imaphatikizapo kugona pambali pa mphasa, kuchirikiza mutu wanu ndi dzanja lanu, ndikukweza thupi lanu lakumtunda pansi.
• Swiss Ball Side Crunch imafuna mpira waku Swiss; iwe ugona chammbali pa icho, ndi mapazi ako ali ozikika, ndiyeno nkumanjenjemera mmwamba.
• Cable Side Crunch imaphatikizapo kugwiritsa ntchito makina a chingwe; mumakokera chingwe kumbali yanu kwinaku mukusunga chiuno.
• The Side Plank Crunch ndi kusinthika kwapamwamba kwambiri komwe mumalowa m'mbali mwa thabwa ndiyeno kubweretsa chigongono chanu chakumtunda ku bondo lanu lakumunsi.

Izinto zokufunda ezishisa ezivumelekile Lever Akukhala Kumanzere Mbali Crunch?

• Njinga Zanjinga: Posinthana mbali, izi zimagwira kumanzere ndi kumanja, zomwe zimakwaniritsa Lever Seated Left Side Crunch popereka masewera olimbitsa thupi m'dera lonse lamimba.
• Plank: Pulatiyi ndi ntchito yothandizana kwambiri pamene imagwira ntchito pachimake chonse, osati ma obliques, kupereka maziko olimba a chithandizo cha Lever Seated Left Side Crunch ndikuwongolera mphamvu zonse zapakati ndi kukhazikika.