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Lever Alternate Biceps Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiNyankole machine
Imimiselo eqhaphoGluteus Medius, Tensor Fasciae Latae
Amashwa eqhapho
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Ukuxhumana kwe Lever Alternate Biceps Curl

The Lever Alternate Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana ma biceps ndi minofu ya brachialis, kuthandizira kukulitsa mphamvu ndi kukula kwa mkono wam'mwamba. Zoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, zimalola kuti minofu imangoyang'ana payokha ndikuthandizira kusalinganika kwa minofu. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo chifukwa cha kuthekera kwake kupititsa patsogolo kutanthauzira kwa mkono, kupititsa patsogolo mphamvu zokweza, ndi kuonjezera kupirira kwa minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Alternate Biceps Curl

  • Sungani zigono zanu pafupi ndi torso yanu nthawi zonse ndikusunthira ma levers m'mwamba pogwira ma biceps anu mukutulutsa mpweya; pitilizani kukweza kulemera kwanu mpaka ma biceps anu atakhazikika ndipo ma levers ali pamapewa.
  • Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
  • Tsopano, pang'onopang'ono yambani kubweretsanso ma levers pamalo pomwe mukupuma.
  • Bweretsani kusuntha uku kwa kuchuluka koyenera kobwerezabwereza ndikuwonetsetsa kuti musinthana mikono mu seti yonse.

Izinto zokwenza Lever Alternate Biceps Curl

  • Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, komwe kungayambitse kuvulala komanso kusagwira bwino kwa minofu. M'malo mwake, kwezani kulemera kwake pang'onopang'ono, molamulirika, kuyang'ana pa kugunda kwa minofu ndi kumasula.
  • Kulemera Koyenera: Kugwiritsa ntchito kulemera kwakukulu kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kochepa kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kenaka, pang'onopang'ono onjezerani kulemera kwanu pamene mphamvu zanu zikukula.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse m'manja mwanu. Izi zikutanthauza kutsitsa cholemera mpaka pansi ndikuchikweza mpaka mmwamba. Kulakwitsa kofala ndikungochita

Lever Alternate Biceps Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Alternate Biceps Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Alternate Biceps Curl. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupizo, kuwonetsetsa kuti zachitika molondola. Pang'onopang'ono kuwonjezera kulemera pamene mphamvu ikuwonjezeka kungathandize kupewa kuvulala ndikulimbikitsa kukula kwa minofu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Alternate Biceps Curl?

  • Hammer Curl: Kusinthaku kumaphatikizapo kugwira ma dumbbells osalowerera ndale (miyendo kuyang'anizana) ndi kupindika zolemera mofanana ndi bicep curl.
  • Concentration Curl: Kusiyanaku kumaphatikizapo kukhala pa benchi ndi dumbbell m'dzanja limodzi, chigongono chili mkati mwa ntchafu yanu, ndi kupindika kulemera kwa chifuwa chanu.
  • Preacher Curl: Kusinthaku kumaphatikizapo kugwiritsa ntchito benchi yolalikira ndi EZ-bar kapena barbell, pomwe mumapumira manja anu pa benchi yotsetsereka ndi kupindika kulemera kwake.
  • Incline Dumbbell Curl: Kusiyanaku kumaphatikizapo kukhala pa benchi yokhotakhota ndi dumbbell m'dzanja lililonse, kupachika pansi, ndi kupindika zolemera pamene mukusunga zigongono.

Izinto zokufunda ezishisa ezivumelekile Lever Alternate Biceps Curl?

  • Tricep Dips: Ngakhale kuti ntchitoyi imayang'ana makamaka pa triceps, imathandizira Lever Alternate Biceps Curl pogwira ntchito yotsutsana ndi gulu la minofu, kulimbikitsa chitukuko choyenera cha mkono ndikuletsa kusamvana kwa minofu.
  • Concentration Curls: Zochita izi zimalekanitsa minofu ya bicep, kugwirizanitsa Lever Alternate Biceps Curl poonetsetsa kuti ma biceps akugwira ntchito bwino, kulimbikitsa kukula kwa minofu ndi mphamvu mu biceps.

Amaxabiso angamahlekwane kanye Lever Alternate Biceps Curl

  • Limbikitsani masewera olimbitsa thupi pamakina
  • Kuchita masewera olimbitsa thupi a Biceps ndi makina owonjezera
  • Lever Alternate Biceps Curl njira
  • Zochita zolimbitsa manja zapamwamba
  • Biceps Curl zosiyanasiyana
  • Zolimbitsa thupi zamakina a Lever kwa mikono
  • Momwe mungapangire Lever Alternate Biceps Curl
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Kupanga ma biceps ndi makina othandizira
  • Malangizo a Biceps Curl.