Lever Seated Wide Squat

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Seated Wide Squat

The Lever Seated Wide Squat ndi masewera olimbitsa thupi otsika omwe amayang'ana kwambiri ntchafu zamkati, glutes, ndi quadriceps, zomwe zimapereka mphamvu ndi kusinthasintha. Zochita izi ndizopindulitsa makamaka kwa othamanga, okonda masewera olimbitsa thupi, ndi anthu omwe akufuna kupititsa patsogolo mphamvu zawo zapansi ndi matanthauzo a minofu. Pophatikiza masewera olimbitsa thupi, munthu amatha kuwongolera mphamvu ya miyendo yawo yonse, kukhazikika, komanso kukhazikika, ndikupangitsa kuti ikhale chisankho choyenera kwa iwo omwe akufuna kupititsa patsogolo magwiridwe antchito amthupi kapena kukongoletsa bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Wide Squat

• Gwirani mwamphamvu zogwirira zamakina ndikuchotsa chitsulocho kuti mukweze kulemera kwake, kwinaku mukusunga msana wanu molunjika komanso pachifuwa.
• Tsitsani thupi lanu mwa kugwada pa mawondo ndikukankhira m'chiuno mwanu, ngati kuti mwakhala pampando, mpaka ntchafu zanu zikhale zofanana ndi nthaka.
• Imani pang'ono pansi pa kayendetsedwe kake, kenaka kanikizani zidendene zanu kuti muwonjeze miyendo yanu ndikubwerera kumalo oyambira.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Lever Seated Wide Squat

• Kuyenda Koyendetsedwa: Pamene mukuchita squat, onetsetsani kuti mayendedwe anu akuchedwa ndi kulamulidwa. Pewani kulakwitsa kofala pothamanga masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani thupi lanu mpaka ntchafu zanu zifanane ndi pansi, ndiyeno bwererani mmwamba mpaka miyendo yanu itatambasula koma osatsekedwa. Pewani kulakwitsa kofala kwa kusatsika mokwanira kapena kusatambasula bwino miyendo yanu.
• Sungani Maondo Anu Ogwirizana: Cholakwika chimodzi chofala ndikulola mawondo kulowa kapena kukankha

Lever Seated Wide Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Wide Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Wide Squat, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Ntchitoyi imayang'ana m'munsi mwa thupi, kuphatikizapo quadriceps, hamstrings, ndi glutes. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Wide Squat?

• Sumo Squat: Kusiyanasiyana komwe mumayima ndi mapazi anu otalikirapo kusiyana ndi m'lifupi-m'lifupi mwake ndipo zala zanu zikuwonetseratu, zomwe zimayang'ana mkati mwa ntchafu ndi glutes kwambiri.
• Front Squat: Kusinthaku kumaphatikizapo kunyamula belu pachifuwa chanu, komwe kumapangitsa kuyang'ana kwambiri ku quads ndi kumtunda kumbuyo.
• Squat Pamwamba: Uku ndikusintha kovutirapo komwe mumagwiritsa ntchito barbell kapena dumbbell pamwamba pomwe mukuswana, zomwe zimawonjezera kufunika kwapakati, mapewa, ndi kumbuyo.
• Pistol Squat: Ichi ndi kusiyana kwa mwendo umodzi wa squat womwe umafuna kusinthasintha, kusinthasintha, ndi mphamvu, kugwira ntchito mwendo uliwonse payekha.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Wide Squat?

• Mapapo: Mapapo amathandizira Lever Seated Wide Squats popeza amagwiranso ntchito paminofu yapansi ya thupi, makamaka quadriceps, hamstrings, ndi glutes, kupititsa patsogolo kukhazikika, kugwirizanitsa, ndi kupirira kwa minofu.
• Glute Bridge: Zochita izi zimakwaniritsa Lever Seated Wide Squat poyang'ana ma glutes ndi hamstrings, kuthandiza kupititsa patsogolo kuyenda kwa chiuno ndi mphamvu, zomwe ndizofunikira kuti muzichita bwino.