Squat ya Landmine ndi Press

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Squat ya Landmine ndi Press

Landmine Squat and Press ndi masewera olimbitsa thupi omwe amaphatikiza makina osindikizira a squat ndi pamwamba, opindulitsa pakulimbikitsa mphamvu, kukhazikika, ndi mgwirizano. Zochita izi ndizoyenera kwa oyamba kumene komanso othamanga apamwamba chifukwa amalimbana ndi magulu angapo a minofu kuphatikiza miyendo, pachimake, ndi kumtunda kwa thupi. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amathandizira kulimbitsa thupi, kumathandizira kukonza kaphatikizidwe ka thupi lonse, ndipo amatha kuphatikizidwa mosavuta muzochita zolimbitsa thupi zilizonse popanga masewera olimbitsa thupi athunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Squat ya Landmine ndi Press

• Imani moyang'anizana ndi belu, mapazi motalikirana ndi phewa m'lifupi, ndi kutenga mbali yaulere ya belu ndi manja onse pa chifuwa, zigongono zopindika.
• Tsitsani thupi lanu kukhala squat, kusunga msana wanu molunjika ndi chifuwa chanu, kuonetsetsa kuti mawondo anu sadutsa zala zanu.
• Kankhirani mmbuyo kuti muyime kwinaku mukukankhira belu pamwamba pamutu panu, mukutambasula manja anu mokwanira.
• Tsitsani barbell kubwerera pachifuwa chanu pomwe mukubwereranso pamalo a squat kuti mumalize kubwereza kamodzi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Squat ya Landmine ndi Press

• Fomu Yoyenera: Khalani ndi mawonekedwe abwino panthawi yonse yochita masewera olimbitsa thupi. Imani pamwamba pa barbell, ndikuyiyika pakati pa miyendo yanu. Gwirani pansi ndikugwira barbell ndi manja onse awiri kumapeto. Pamene mukuyimirira, kanikizani barbell pamwamba pa mutu wanu. Mapazi anu ayenera kukhala motalikirana ndi mapewa, ndipo msana wanu ukhale wowongoka nthawi zonse. Pewani kuzungulira msana wanu chifukwa izi zitha kuvulaza.
• Njira Yopumira: Pumirani pamene mukugwada pansi ndikupumira kunja pamene mukukankhira barbell pamwamba pa mutu wanu. Kupuma koyenera kungathandize kwambiri ntchito yanu ndikuletsa chizungulire.
• Pewani Kuchulukitsitsa: Kulakwitsa kofala ndikuwonjezera kulemera kwambiri mwachangu. Izi zingayambitse maonekedwe oipa

Squat ya Landmine ndi Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Squat ya Landmine ndi Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Landmine Squat ndi Press. Komabe, ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Mofanana ndi masewera olimbitsa thupi atsopano, ndikofunika kumvetsera thupi lanu osati kukankhira mwamphamvu kwambiri mwamsanga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Squat ya Landmine ndi Press?

• Landmine Squat ndi Push Press: Mukusintha uku, mumachita squat nthawi zonse, koma m'malo mosindikiza mwamphamvu, mumakankhira kulemera kwake, pogwiritsa ntchito kuviika pang'ono m'mawondo kuti mupange mphamvu.
• Landmine Squat and Press with Rotation: Kusinthaku kumawonjezera gawo lozungulira pazochita zolimbitsa thupi, pomwe mumapotoza torso yanu mbali imodzi mukamakanikiza kulemera kwake, kugwira ntchito zolimbitsa thupi ndikuwongolera mphamvu zanu.
• Landmine Front Squat and Press: Mukusintha uku, mumagwira chotchinga kutsogolo kwa chifuwa chanu kutsogolo, kuchita squat, kenako ndikukankhira pamutu, kulunjika quadriceps ndi mapewa kwambiri.
• Squat ya Landmine ndi Press ndi Lateral Raise:

Izinto zokufunda ezishisa ezivumelekile Squat ya Landmine ndi Press?

• Mapush-ups amathanso kugwirizana ndi Landmine Squat ndi Press pomwe akuloza pachifuwa, mapewa, ndi ma triceps, zomwe zimachitika panthawi yamasewera olimbitsa thupi a Landmine, potero zimalimbitsa mphamvu zam'mwamba.
• Mapapo ndi ntchito ina yopindulitsa yomwe imathandizira Landmine Squat ndi Press pogwira ntchito pa quads, hamstrings, ndi glutes, mofanana ndi gawo la squat la masewera olimbitsa thupi a Landmine, komanso kukonzanso bwino ndi kugwirizana.