Thumbnail for the video of exercise: Lever Standing Rear Kick

Lever Standing Rear Kick

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiNyankole machine
Imimiselo eqhaphoGluteus Maximus
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Lever Standing Rear Kick

The Lever Standing Rear Kick ndi masewera olimbitsa thupi otsika kwambiri omwe amayang'ana kwambiri gluteus maximus, hamstrings, ndi m'munsi kumbuyo, kuthandiza kulimbikitsa mphamvu ndikuwongolera matanthauzo a minofu. Ndi njira yabwino kwambiri kwa anthu omwe akufuna kumveketsa thupi lawo lakumunsi, makamaka omwe ali olimba, olimbitsa thupi, kapena masewera omwe amafunikira ma glute amphamvu ndi miyendo. Kuphatikizira masewerawa m'chizoloŵezi chanu kungapangitse kuti muzichita bwino, kumalimbikitsa kaimidwe kabwino, ndikuthandizira kuti thupi lanu likhale loyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Standing Rear Kick

  • Sungani thupi lanu mowongoka, gwirani pachimake chanu ndikumapindika pang'ono mwendo wanu wothandizira kuti muchepetse.
  • Pang'onopang'ono kwezani mwendo wanu wakumanja kumbuyo kwanu, kuusunga mowongoka, mpaka mufanane ndi pansi, pamene mukufinya glutes pamwamba pa kayendetsedwe kake.
  • Tsitsani mwendo wanu wakumanja mpaka pomwe mukuyambira mowongolera, kuwonetsetsa kuti musalole kuti stack yolemetsa ikhudze pakati pa kubwereza.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza kenako ndikusintha miyendo.

Izinto zokwenza Lever Standing Rear Kick

  • **Mayendedwe Oyendetsedwa**: Chinsinsi chazochitazi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pewani chiyeso chogwedeza mwendo wanu kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, yang'anani pakuchita ma glutes ndi hamstrings kuti mukankhire lever mmwamba kenako ndikuyitsitsa pang'onopang'ono. Izi zithandizira kukulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo chovulala.
  • **Sungani Moyo Wanu Wotanganidwa **: Cholakwika china chodziwika ndikuyiwala kuchita pachimake. Kusunga pachimake chanu pakuchita masewera olimbitsa thupi kudzakuthandizani kukhazikika thupi lanu ndikuteteza msana wanu. Ikhozanso

Lever Standing Rear Kick Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Standing Rear Kick?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Standing Rear Kick, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimayang'ana minofu ya gluteus ndipo imafuna kusamala, kotero oyamba kumene angafunikire kugwira ntchito pazinthu izi asanawonjezere kulemera kwakukulu. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse mawonekedwe olondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Standing Rear Kick?

  • The Resistance Band Rear Kick: Kusinthaku kumagwiritsa ntchito gulu lokana, lomwe limatha kuchitikira kunyumba ndipo ndilabwino kwa iwo omwe amakonda masewera olimbitsa thupi ochepa.
  • The Ankle Weight Rear Kick: Kusiyanasiyana kumeneku kumaphatikizapo kuvala zolemera za akakolo kuti ziwonjezeke kukana, kukulitsa zovuta komanso kulimba kwa masewera olimbitsa thupi.
  • Kuwombera Kumbuyo kwa Dumbbell: M'kusiyana uku, dumbbell imagwiridwa mu khola la bondo kuti iwonjezere kukana, ndikupereka masewera olimbitsa thupi ovuta kwambiri kwa glutes.
  • The Bodyweight Rear Kick: Kusiyanasiyana kumeneku sikufuna zida ndipo kumadalira kulemera kwa thupi kukana, zomwe zimapangitsa kukhala njira yabwino yochitira masewera olimbitsa thupi mwachangu kunyumba kapena poyenda.

Izinto zokufunda ezishisa ezivumelekile Lever Standing Rear Kick?

  • Mapapu: Ofanana ndi Lever Standing Rear Kick, mapapu amayang'ana pa glutes, hamstrings, ndi quadriceps, koma amathandizanso pachimake ndikuwongolera bwino, motero amakulitsa mphamvu yakumenya kumbuyo.
  • Mabwalo a Glute: Zochita zolimbitsa thupi zimalimbana ndi kulimbitsa ma glutes ndi hamstrings, minofu yomweyi yomwe imagwiritsidwa ntchito mu Lever Standing Rear Kicks, ndikupangitsa kuti ikhale yolimbitsa thupi bwino kwambiri yolimbitsa thupi komanso mphamvu.

Amaxabiso angamahlekwane kanye Lever Standing Rear Kick

  • Gwiritsani ntchito makina opangira chiuno
  • Lever Standing Rear Kick Workout
  • Masewera olimbitsa thupi a Hip target gym
  • Lever Standing Rear Kick routine
  • Gwiritsani ntchito makina owonjezera chiuno
  • Kuchita masewera olimbitsa thupi kumbuyo ndi makina owonjezera
  • Kulimbitsa thupi kwa chiuno ndi Lever Standing Rear Kick
  • Kulimbitsa chiuno ndi makina owonjezera
  • Masewera olimbitsa thupi a m'chiuno Lever Standing Rear Kick
  • Zochita zolimbitsa thupi zamakina a Lever kukankha kumbuyo.