Kudumpha Kwa Mwendo Umodzi

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kudumpha Kwa Mwendo Umodzi

Single Leg Stride Jump ndi masewera olimbitsa thupi omwe amayang'ana kumunsi kwa thupi, kulimbitsa mphamvu ya mwendo, kukhazikika, komanso kulimba mtima konse. Ndiloyenera kwa othamanga, makamaka omwe akuchita nawo masewera omwe amafunikira mphamvu zophulika komanso kulumikizana monga mpira, basketball, kapena njanji ndi bwalo. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo luso lawo lothamanga, kulimbitsa thupi lawo lochepa, ndikulimbikitsana bwino komanso kugwirizanitsa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kudumpha Kwa Mwendo Umodzi

• Kwezani bondo lanu lakumanja mpaka litafanana ndi chiuno chanu, kukonzekera kulumpha, pomwe phazi lanu lakumanzere likhalabe pansi.
• Dzilimbikitsireni mmwamba pogwiritsa ntchito phazi lanu lakumanzere, nthawi yomweyo mukutambasulira mwendo wanu wakumanja ndikukweza manja anu mmwamba.
• Gwirani pang'onopang'ono pa phazi lanu lakumanzere, kugwada bondo lanu kuti mutenge mphamvu, ndipo nthawi yomweyo konzekerani kulumpha kwina.
• Bwerezani ndondomekoyi ndi mwendo wina, kusinthasintha mmbuyo ndi mtsogolo chifukwa cha chiwerengero chomwe mukufuna.

Izinto zokwenza Kudumpha Kwa Mwendo Umodzi

• Fomu Yoyenera: Onetsetsani kuti muli ndi fomu yoyenera pochita masewerawa. Imani wamtali, phatikizani pachimake, ndipo onetsetsani kuti bondo lanu silikudutsa zala zanu mukafika. Cholakwika chofala ndikutera ndi mawondo otsekedwa, zomwe zingayambitse kuvulala. Nthawi zonse khalani pansi pang'onopang'ono ndikugwada pang'ono pabondo lanu kuti mutenge mantha.
• Mayendedwe Oyenera: Kulakwitsa kofala ndiko kupita patsogolo komwe kuli kotalika kapena kofupikitsa. Yesetsani kuchita zinthu zolimbitsa thupi zomwe zimakulolani kuti mukhalebe olamulira komanso osasunthika, ndikutsutsanso minofu yanu.
• Liwiro Lokhazikika: Pitirizani kuyenda mosasinthasintha panthawi yonse yochita masewera olimbitsa thupi. Kuthamanga kapena kuyenda pang'onopang'ono kungachepetse mphamvu ya masewerawo ndikuwonjezera chiopsezo chovulala.
• Gwiritsani Ntchito Zida

Kudumpha Kwa Mwendo Umodzi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kudumpha Kwa Mwendo Umodzi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Single Leg Stride Jump. Komabe, ndikofunikira kuti muyambe pang'onopang'ono komanso pang'onopang'ono kuwonjezera mphamvu ndi nthawi ya masewera olimbitsa thupi kuti musavulale. Ndibwinonso kuchita masewera olimbitsa thupi musanayambe komanso kuonetsetsa kuti muli ndi luso komanso luso labwino kuti mupindule kwambiri ndi masewerawo. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, ganizirani kupeza malangizo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kudumpha Kwa Mwendo Umodzi?

• Kudumpha Kwa Mwendo Umodzi kumaphatikizapo kuyamba kuthamanga ndi kudumpha momwe mungathere kuchoka pa mwendo umodzi, ndikutera pa mwendo womwewo.
• Kudumpha Kwa Mwendo Umodzi Kumafuna kuti muyime ndi mwendo umodzi, kenako kudumpha mmwamba momwe mungathere, ndikugweranso mwendo womwewo.
• Kudumpha kwa mwendo umodzi kumaphatikizapo kulumpha chammbali pamwamba pa chipika kapena mzere, n’kutera ndi mwendo womwewo kenako n’kudumphanso mbali ina.
• Kudumphira Kuzama Kwa Mwendo Kumodzi kumafuna kuti mutsike pabokosi kapena papulatifomu ndipo nthawi yomweyo kudumpha chokwera chokwera momwe mungathere mukatera, nthawi yonseyi mukukhazikika pa mwendo umodzi.

Izinto zokufunda ezishisa ezivumelekile Kudumpha Kwa Mwendo Umodzi?

• Mapapu amathandizanso Kudumpha Kwa Myendo Umodzi pamene akulunjika magulu a minofu omwewo, kuwongolera bwino ndi kugwirizanitsa pamene akuwonjezera mphamvu zochepa za thupi.
• Kukweza kwa ng'ombe kumakhala kopindulitsa pamene amayang'ana pa kulimbikitsa minofu ya ng'ombe, yomwe ndi yofunika kwambiri kuti pakhale mphamvu zowonongeka zomwe zimafunika panthawi ya Kudumpha kwa Mwendo Umodzi.