Malumo Oyima

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Malumo Oyima

Standing Scissors ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yapakati, kulimbitsa mphamvu, kukhazikika, ndi kukhazikika. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa amatha kusinthidwa kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angasankhe kuchita masewerawa chifukwa sikuti amathandizira kuwongolera kaimidwe komanso kusinthasintha, komanso amathandizira kukhazikika kwa thupi lonse ndikuwotcha mafuta popanda kufunikira kwa zida zilizonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Malumo Oyima

• Sinthani kulemera kwanu pa phazi lanu lakumanja ndikukweza mwendo wanu wakumanzere pansi, kuusunga mowongoka ndikuutambasulira patsogolo panu.
• Mofulumira kuwoloka mwendo wanu wakumanzere pamwamba pa mwendo wanu wakumanja mukuyenda ngati sikisi, kenaka mubwererenso kutsogolo.
• Bwerezani zomwezo ngati scissor ndi mwendo wanu wakumanja, ndikuwoloka pa mwendo wanu wakumanzere ndikubwezeretsanso kutsogolo.
• Pitirizani kusinthana miyendo motere kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti musamalire bwino komanso kuti pachimake chanu chikhale chotanganidwa nthawi yonse yolimbitsa thupi.

Izinto zokwenza Malumo Oyima

• **Mayendedwe Olamuliridwa:** Pewani kuthamanga mothamanga. Chinsinsi cha lumo logwira ntchito ndikuchita masewerawa pang'onopang'ono komanso mowongolera. Izi zidzakuthandizani kugwirizanitsa minofu yanu yapakati ndikuchepetsa chiopsezo cha kuvulala.
• **Gwiritsani Ntchito Pakatikati Panu:** Kulakwitsa kwina kofala ndikusagwira bwino minofu yapakatikati. Onetsetsani kuti mumangitsa abs yanu ndikuwasunga nthawi yonse yochita masewera olimbitsa thupi. Izi sizingowonjezera mphamvu zanu komanso zimapangitsa kuti masewerawa azichita bwino.
• **Pewani Kutseka Maondo Anu:** Mukamapanga lumo loyimirira, pewani kutseka maondo anu. Izi zitha kubweretsa zovuta zosafunikira pamalundi anu ndipo zitha kuvulaza. M'malo mwake, pindani pang'ono m'mawondo anu panthawi yonse yochita masewera olimbitsa thupi. 5

Malumo Oyima Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Malumo Oyima?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Scissors. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti musavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi awonetsere zolimbitsa thupi poyamba. Komanso, oyamba kumene sayenera kudzikakamiza mofulumira kwambiri koma pang'onopang'ono kuwonjezera mphamvu pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Malumo Oyima?

• Side Standing Scissors ndi kusiyana komwe onse awiri amaima mbali imodzi, ndi wina akukweza mwendo wawo wakunja m'chiuno mwa mnzake.
• Crossed Standing Scissors imaphatikizapo onse awiri ataimirira maso ndi maso, akudutsa miyendo yawo ngati scissor.
• Single Leg Standing Scissors amafuna kuti m'modzi aime pa mwendo umodzi pamene winayo akuyima pakati pa miyendo yawo, kupereka bwino.
• Mkango Woyimirira Wozungulira umaphatikizapo bwenzi limodzi kupota mozungulira uku akuimirira, ndikuwonjezera chinthu champhamvu pazithunzi.

Izinto zokufunda ezishisa ezivumelekile Malumo Oyima?

• Mawondo Apamwamba amaphatikizanso ndi Standing Scissors chifukwa onsewa amaphatikiza kuyimirira kofanana, kukweza, ndi kusinthana kwa mwendo, zomwe sizimangolimbitsa thupi lakumunsi komanso zimawonjezera kugunda kwa mtima pakuchita masewera olimbitsa thupi.
• Ma squats amaphatikizana ndi Standing Scissors pamene akuloza minofu ya m'munsi mwa thupi, makamaka quadriceps, hamstrings, ndi glutes, ndipo amathandizanso kupititsa patsogolo kuyenda kwa chiuno ndi mphamvu zonse za thupi.