2 mpaka 1 Jump Box

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe 2 mpaka 1 Jump Box

Zolimbitsa thupi za 2 mpaka 1 Jump Box ndizolimbitsa thupi kwambiri zomwe zimathandizira kuti thupi likhale lolimba, limapangitsa kupirira kwamtima, komanso kumathandizira kulimba mtima. Ndichizoloŵezi chabwino kwambiri kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kusintha machitidwe awo akuthupi ndi mphamvu. Zochita izi ndizopindulitsa kwambiri chifukwa zimagwirizanitsa magulu angapo a minofu nthawi imodzi, kupereka masewera olimbitsa thupi komanso kulimbikitsa kutentha kwa calorie.

Ukwenza: Isiqondiso eDelisa Ngasikhathi 2 mpaka 1 Jump Box

• Lumphani m'bokosi ndi mapazi onse awiri, ndikutera pansi pang'onopang'ono kuti mupewe kuvulala ndikuwongolera.
• Mukafika, dzikhazikitseni nokha, kenaka bwererani pansi phazi limodzi panthawi, kuyambira phazi lamanja, ndikutsatiridwa ndi lamanzere.
• Bwerezani masewero olimbitsa thupi, koma nthawi ino, tsitsani pansi ndi phazi lamanzere kaye, kenako lamanja.
• Pitirizani kusinthana phazi lotsogola nthawi iliyonse mukatsika kuchokera m'bokosilo kuti mumalize 2 mpaka 1 Jump Box.

Izinto zokwenza 2 mpaka 1 Jump Box

• Fomu Yolondola: Chimodzi mwa zolakwika zomwe anthu amalakwitsa ndikusasunga mawonekedwe olondola panthawi yolimbitsa thupi. Mukadumpha, ikani pansi pang'onopang'ono pamipira ya mapazi anu ndiyeno muchepetse zidendene zanu. Mawondo anu ayenera kupindika pang'ono kuti atenge mphamvu zake. Podumpha, kankhani ndi mapazi onse awiri, osati limodzi.
• Gwiritsani Ntchito Bokosi Loyenera: Kutalika kwa bokosi ndikofunika kwambiri kuti muchite bwino komanso mosamala. Ngati ndinu oyamba, yambani ndi bokosi lapansi ndipo pang'onopang'ono muwonjezere msinkhu pamene mphamvu zanu ndi chidaliro chanu zikukula. Kudumpha pabokosi lomwe lakwera kwambiri kungayambitse kuvulala.
• Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. Sizokhudza momwe mungachitire mwachangu, koma za kuwongolera ndi

2 mpaka 1 Jump Box Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda 2 mpaka 1 Jump Box?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a 2 mpaka 1 Jump Box, koma ayenera kuyamba ndi kutalika kwa bokosi laling'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi chidaliro chawo chikuwonjezeka. Zochita za 2 mpaka 1 Jump Box ndi masewera a plyometric omwe amaphatikizapo kulumpha pabokosi ndi mapazi awiri ndikutsika pansi ndi phazi limodzi. Ndikofunikira kuonetsetsa mawonekedwe oyenera ndi chitetezo kuti musavulale. Ngati ndinu watsopano ku masewera olimbitsa thupi, zingakhale zothandiza kukhala ndi mphunzitsi kapena mnzanu wodziwa zambiri kuti aziyang'anira poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo 2 mpaka 1 Jump Box?

• Bokosi Lodumphira Lateral 2 mpaka 1: M'malo molumphira molunjika m'bokosilo, mumalumphira kuchokera mbali imodzi kupita ku imzake, zomwe zingathandize kuwongolera luso lanu lakumbuyo komanso kulumikizana.
• The Weighted 2 to 1 Jump Box: Mutha kugwira ma dumbbells kapena vest yolemera mukamachita masewera olimbitsa thupi kuti muwonjezere kukana ndikupangitsa kuti masewerawa akhale ovuta.
• Plyometric 2 mpaka 1 Jump Box: Mtunduwu umaphatikizapo kulumphira m'bokosi ndikudumphanso nthawi yomweyo, zomwe zingathandize kupititsa patsogolo mphamvu zanu zophulika komanso kulimba mtima kwanu.
• Kuzama Kudumphira ku 2 mpaka 1 Jump Box: Kusinthaku kumayamba ndi kulumpha kwakuya kuchokera ku bokosi lapamwamba kupita pansi, ndikutsatiridwa nthawi yomweyo ndi 2 mpaka 1 kulumpha m'bokosi lapansi.

Izinto zokufunda ezishisa ezivumelekile 2 mpaka 1 Jump Box?

• Mapapo: Mapapo ndi othandizira kwambiri ku 2 mpaka 1 Jump Box chifukwa amaloza magulu a minofu omwewo mwanjira ina, kuthandiza kukulitsa kukhazikika kwanu, kusinthasintha, ndi mphamvu zosagwirizana, zomwe ndizofunikira kwambiri pochita masewera olimbitsa thupi.
• Ng'ombe Imautsa: Mwana wa ng'ombe amakweza chithandizo kulimbikitsa ana a ng'ombe ndikuwongolera kukhazikika kwa akakolo, zomwe ndizofunikira pagawo lokhazikika la 2 mpaka 1 Jump Box, potero kuchepetsa chiopsezo chovulala ndikuwongolera magwiridwe antchito onse.