Sewerani

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Sewerani

Zochita zolimbitsa thupi za Shuffle ndi kayendetsedwe ka thupi lonse komwe kumathandizira kukonza mphamvu, kulumikizana, komanso thanzi lamtima. Ndi yoyenera kwa othamanga, okonda zolimbitsa thupi, ndi aliyense amene akufuna kupititsa patsogolo kulimbitsa thupi kwawo komanso kuyenda. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera mphamvu zawo komanso zimalimbikitsa kukhazikika komanso kusinthasintha, zomwe zimapangitsa kuti ntchito zawo za tsiku ndi tsiku zikhale zosavuta komanso zogwira mtima.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sewerani

• Tsatirani patsogolo pang'ono m'chiuno mwanu, ndikusunga msana wanu molunjika, ndikulowa mu theka la squat.
• Mwamsanga tengani sitepe kumanja ndi phazi lanu lamanja, ndiye mwamsanga mubweretse phazi lanu lakumanzere kuti mukumane nalo, kusunga mapazi anu m'chiuno-m'lifupi.
• Bwerezani kuyenda mbali ndi mbali mwachangu, ngati mukugwedezeka, kwa nthawi yomwe mukufuna kapena kubwereza.
• Nthawi zonse kumbukirani kuti mawondo anu apinde pang'ono ndi msana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi kuti musavulale.

Izinto zokwenza Sewerani

• Fomu Yolondola: Cholakwika chimodzi chodziwika bwino ndikusasunga mawonekedwe olondola mukamasakaza. Thupi lanu liyenera kutsamira patsogolo pang'ono, mawondo anu apinda pang'ono. Mapazi anu sayenera kuwoloka wina ndi mzake pamene mukuyenda cham'mbali. Yang'anani kutsogolo ndikukhalabe ndi liwiro lokhazikika.
• Kutentha: Kulakwitsa kofala ndikuyamba kusuntha popanda kutentha koyenera. Izi zingayambitse kupsinjika kwa minofu kapena kuvulala kwina. Gwiritsani ntchito mphindi 5 mpaka 10 mukutenthetsa thupi lanu ndi masewera olimbitsa thupi opepuka monga kuthamanga kapena kulumpha ma jacks musanayambe kunjenjemera.
• Yang'anirani Mayendedwe Anu: Osathamangira kusokoneza. Kusuntha koyendetsedwa, mwadala kumakhala kothandiza komanso kotetezeka. Kusuntha kofulumira, kogwedezeka kungayambitse kutayika bwino kapena kuvulala.
• Yesani: Kusakaniza ndi luso lomwe limakula bwino

Sewerani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sewerani?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi. Ndi masewera ochita masewera olimbitsa thupi osangalatsa komanso amphamvu omwe angathandize kugwirizana, kuchita zinthu mwanzeru, komanso thanzi la mtima. Komabe, monga masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera mphamvu pamene akukhala omasuka. Ndibwinonso kuwonera maphunziro kapena kutenga kalasi kuti muwonetsetse kuti mayendedwe akuyenda bwino kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sewerani?

• Melbourne Shuffle ndi kuvina kwa rave ndi kilabu komwe kudayamba chakumapeto kwa zaka za m'ma 1980 m'malo oimba apansi panthaka ku Melbourne, Australia.
• SpongeBob Shuffle ndi kuvina komwe kumakhudza kusuntha kwa phazi mwachangu ndi kudumphadumpha, motsogozedwa ndi wojambula wa SpongeBob SquarePants.
• The T-step Shuffle ndimayendedwe wamba mu Melbourne Shuffle, pomwe wovina akuwoneka akuyenda mu mawonekedwe a T.
• The Running Man Shuffle ndi mtundu womwe umaphatikizapo kuthamanga kwachangu m'malo.

Izinto zokufunda ezishisa ezivumelekile Sewerani?

• Zochita zolimbitsa thupi za Lateral Lunge zimaphatikizanso ndi Shuffle chifukwa zimayang'ana magulu omwewo a minofu - ma glutes, quads, ndi hamstrings, kupereka kutentha kwabwino komanso kupititsa patsogolo mayendedwe apambuyo omwe ali ofunikira mu Shuffle.
• Tuck Jumps ndiwothandiza kwambiri ku Shuffle chifukwa sikuti amangolimbitsa mwendo komanso amathandizira kupirira kwamtima komanso kuphulika kwamphamvu, zomwe zingathandize kukulitsa liwiro ndi mphamvu ya Shuffle yanu.