Mapazi Atakhala Pachifuwa Matako Atambasula

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mapazi Atakhala Pachifuwa Matako Atambasula

The Sitting Foot To Chest Buttocks Stretch ndi masewera olimbitsa thupi opindulitsa omwe amapangidwa kuti apititse patsogolo kusinthasintha ndi mphamvu m'munsi mwa thupi, makamaka kulunjika matako, hamstrings, ndi ma flex hip. Zochita izi ndizoyenera anthu amisinkhu yonse yolimbitsa thupi, kuphatikiza othamanga omwe akufuna kuwongolera machitidwe awo komanso anthu omwe akufuna kuchepetsa ululu wammbuyo kapena kukanika. Mwa kuphatikiza kutambasula uku muzochita zawo, ogwiritsa ntchito amatha kusintha kayendedwe kawo, kaimidwe, ndi thanzi labwino la minofu, komanso kuchepetsa chiopsezo cha kuvulala kokhudzana ndi minofu yolimba kapena yosagwirizana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mapazi Atakhala Pachifuwa Matako Atambasula

• Gwirani bondo lanu lakumanja ndikubweretsa phazi lanu lakumanja pachifuwa chanu, mutagwira pamapazi anu kapena bondo kuti muthandizire.
• Kokani bondo lanu lakumanja pafupi ndi chifuwa chanu mpaka mutamva kutambasula m'chiuno ndi m'chiuno mwanu.
• Gwirani malowa kwa masekondi 20 mpaka 30, kuonetsetsa kuti mukupuma mozama komanso mofanana.
• Tulutsani ndi kubwereza kutambasula kumbali yanu yakumanzere, kuonetsetsa kuti masewerawa azikhala oyenera.

Izinto zokwenza Mapazi Atakhala Pachifuwa Matako Atambasula

• Kuchita Bwino: Pindani bondo limodzi ndikulikumbatira molunjika pachifuwa chanu, ndikusunga msana wanu molunjika ndi mwendo wanu wina. Gwirani pa bondo lanu kapena kumbuyo kwa ntchafu yanu, osati bondo lanu, kuti mupewe kukakamiza mgwirizano. Kulakwitsa kofala: Pewani kukoka bondo molunjika chifukwa izi zitha kuvulaza.
• Lamulirani Kupuma Kwanu: Kupuma mozama komanso pang'onopang'ono panthawi yonseyi, kuthandiza minofu yanu kuti ipumule ndikuwonjezera kusinthasintha kwawo. Exhale pamene mukubweretsa bondo lanu pachifuwa chanu ndikupumira pamene mukumasula. Kulakwitsa kofala: Kugwira mpweya wanu kumatha kuyambitsa kupsinjika m'thupi lanu ndikuchepetsa mphamvu ya kutambasula.
• Kupita Pang'onopang'ono: Yambani ndi kukoka mofatsa ndipo pang'onopang'ono muwonjezere kukula kwa kutambasula ngati

Mapazi Atakhala Pachifuwa Matako Atambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mapazi Atakhala Pachifuwa Matako Atambasula?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Sitting Foot To Chest Buttocks Stretch. Komabe, ayenera kuonetsetsa kuti azichita pang'onopang'ono komanso mofatsa kuti asavulale. Ndikofunika kumvetsera thupi lanu osati kukankhira kupitirira mlingo wanu wotonthoza. Kutambasula kuyenera kumveka ngati kukoka kofatsa, osapweteka. Ndikoyenera kufunafuna chitsogozo kuchokera kwa akatswiri olimbitsa thupi kapena olimbitsa thupi kuti muwonetsetse mawonekedwe ndi njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mapazi Atakhala Pachifuwa Matako Atambasula?

• Pigeon Pose: Iyi ndi yoga pose yotchuka yomwe imatambasulanso matako. Mumayamba pokankhira mmwamba, kenaka mubweretse bondo limodzi kutsogolo, ndikuliyika mocheperapo kumbuyo kwa dzanja lanu. Kwezani mwendo wina kumbuyo kwanu, ndikusunga chiuno chanu pansi.
• Seated Spinal Twist: Kutambasula uku sikungoyang'ana matako anu komanso kumbuyo kwanu. Mumakhala pansi ndi miyendo yonse yotambasula kutsogolo kwanu. Phimbani bondo limodzi ndikudutsa mwendo wina, kenaka pindani thupi lanu ku bondo lopindika.
• Kutambasula Kwachinayi: Kutambasula uku kumachitika pogona chagada ndi mapazi anu pansi. Dulani phazi limodzi pa bondo lina, ndikupanga "4

Izinto zokufunda ezishisa ezivumelekile Mapazi Atakhala Pachifuwa Matako Atambasula?

• The Seated Forward Bend ndi ntchito ina yomwe imakwaniritsa Sitting Foot To Chest Buttocks Stretch chifukwa imapangitsa kutambasula kwa hamstrings ndi kutsika kumbuyo, kulimbikitsa kusinthasintha kwathunthu ndi kuthetsa nkhawa.
• Kutambasula kwa Butterfly ndikothandiza kwambiri kwa Sitting Foot To Chest Buttocks Kutambasula pamene imayang'ana mkati mwa ntchafu ndi m'chiuno, kupititsa patsogolo kayendetsedwe ka kayendetsedwe kake ndikupereka kutambasula kwathunthu kumunsi kwa thupi.