Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono

Kutambasula Kwa Hip Ndi Kupindika Kwapang'ono Ndi ntchito yopindulitsa yomwe imayang'ana m'chiuno, kuthandiza kupititsa patsogolo kusinthasintha, kupititsa patsogolo kayendetsedwe kake, ndi kuchepetsa kupweteka kwa msana ndi m'chiuno. Ndi masewera olimbitsa thupi abwino kwa anthu monga ogwira ntchito muofesi kapena akuluakulu omwe amathera nthawi yochuluka atakhala, komanso othamanga omwe amafunika kusunga kusinthasintha kwa chiuno. Anthu angafune kuchita izi kuti asinthe kaimidwe kawo, kuchepetsa chiwopsezo chovulala, komanso kulimbikitsa thanzi lathupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono

• Phimbani bondo lanu lakumanja ndikuyika phazi lanu lakumanja kunja kwa bondo lanu lakumanzere.
• Kanikizani pang'onopang'ono bondo lanu lakumanja ndi chigongono chakumanzere kwinaku mukutembenuzira thupi lanu kumanja, mukumva kutambasula m'chiuno mwanu.
• Gwirani izi kwa masekondi pafupifupi 30, ndikumasula pang'onopang'ono.
• Bwerezani kutambasula kumbali inayo mwa kusintha malo a miyendo yanu ndikutembenuzira thupi lanu kumanzere.

Izinto zokwenza Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono

• Malo Oyenera: Thirani bondo lanu lakumanja pa bondo lanu lakumanzere, kuonetsetsa kuti bondo lanu lakumanja likulozera mbali. Mwendo wanu uyenera kukhala wofanana ndi zinayi. Pewani kukweza phazi lanu lakumanzere kuchokera pansi, chifukwa izi zingapangitse kuti musamalidwe bwino komanso kuti minofu yanu ikhale yovuta.
• Kuzama Pang'onopang'ono: Gwirani pang'onopang'ono pa bondo lanu lakumanja kuti muwonjezere kutambasula. Osachikakamiza icho; kuyenda kuyenera kukhala kochedwa komanso koyendetsedwa. Kukankhira mwamphamvu kungayambitse kupsinjika kwa minofu kapena kuvulala.
• Gwirani ndi Kupuma: Gwirani kutambasula kwa masekondi 15-30, ndipo kumbukirani kupuma. Kugwira mpweya wanu kungayambitse kupsinjika m'thupi lanu ndikuchepetsa mphamvu ya

Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi Atakhala Mchiuno Ndi Kupindika Pang'ono Mwendo. Ndi kutambasula kofatsa komwe kungathandize kuonjezera kusinthasintha ndi kuchepetsa kumangika m'chiuno. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikumvetsera thupi lanu. Ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa ndikufunsana ndi akatswiri olimbitsa thupi kapena othandizira thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono?

• Kutambasula kwa Gulugufe Wokhazikika: Mwakusiyana uku, mumakhala pansi, pindani mawondo onse awiri, ndikubweretsa mapazi anu pamodzi, mawondo anu agwere kumbali. Mukhoza kukankhira pansi pang'onopang'ono pa mawondo anu kuti muwonjezere kutambasula.
• The Seated Pigeon Pose: Uku ndikusintha kolimbikitsidwa ndi yoga komwe mumakhala pansi, kugwada bondo limodzi, ndikuyika bondo pa bondo lina, kenako kutsamira kutsogolo kuti mukweze chiuno.
• The Seated Hip Twist: Pakusinthasintha uku, mumakhala pansi mwendo umodzi ukutalikirapo ndipo wina ndiwerama, kuwoloka phazi pamwamba pa bondo la mwendo wotambasula, ndiyeno mutembenuzire thunthu lanu ku mwendo wopindika.
• The Seated Hip Stretch

Izinto zokufunda ezishisa ezivumelekile Tambasulani Mchiuno Ndi Mwendo Wopindika Pang'ono?

• Seated Forward Bend : Zochitazi zimakwaniritsa Seated Hip Stretch chifukwa sikuti zimangotambasula m'chiuno komanso m'chiuno ndi m'mbuyo, kumapangitsa kuti mukhale osinthasintha komanso kulimbikitsa kaimidwe kabwino.
• Kutambasula kwa Butterfly: Kutambasula kwa Gulugufe kumakwaniritsa Kutambasula Kwa Hip Yokhala Ndi Mwendo Wopendekeka Pang'ono pomwe imayang'ananso mkati mwa ntchafu ndi m'chiuno, kupititsa patsogolo kuyenda kwa chiuno ndi kusinthasintha, komanso kuchepetsa chiopsezo cha kuvulala m'madera awa.