Mkasi

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mkasi

Zolimbitsa thupi za Scissors ndizochita zolimbitsa thupi komanso zogwira mtima, makamaka zolunjika ku minofu yapakatikati, ndipo ndi yoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi. Zimalimbikitsa kukhazikika, kusinthasintha, ndi mphamvu mu minofu ya m'mimba ndi chiuno chosinthika. Anthu angafune kuphatikiza ma Scissors m'chizoloŵezi chawo chifukwa sikuti amangowonjezera kukhazikika komanso kumathandiza kuti mukhale ndi kaimidwe kabwino, kupewa kuvulala, komanso kuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mkasi

• Kwezani miyendo yanu pansi pafupi phazi, kuwasunga molunjika komanso palimodzi.
• Yambani kuchita masewera olimbitsa thupi pokweza mwendo wanu wakumanja ku denga ndikusunga mwendo wanu wakumanzere mainchesi angapo kuchokera pansi.
• Tsopano, sinthani miyendo yanu, kutsitsa mwendo wanu wakumanja pansi mainchesi angapo kuchokera pansi ndikukweza mwendo wanu wakumanzere kupita padenga.
• Pitirizani kusinthanitsa miyendo yanu motere kuti mubwereze kuchuluka komwe mukufuna, ndikusunga pachimake pachimake komanso kumunsi kwanu kukanikizira pamphasa nthawi yonseyi.

Izinto zokwenza Mkasi

• Gwirani Ntchito Yanu: Nthawi zonse kumbukirani kugwirizanitsa minofu yanu yapakati pamene mukuchita izi. Izi sizimangothandiza kugwira ntchito minofu yanu ya m'mimba komanso zimateteza msana wanu. Cholakwika chodziwika bwino chomwe muyenera kupewa ndikumangirira msana wanu, zomwe zingayambitse ululu wammbuyo kapena kuvulala.
• Yang'anirani Kuyenda Kwanu: Ndikofunikira kuwongolera mayendedwe anu mukuchita Scissors. Pewani kuchita masewera olimbitsa thupi mothamanga kapena kugwiritsa ntchito mphamvu kuti musunthe miyendo yanu. Kuyenda pang'onopang'ono komanso kuwongolera, kuchita masewera olimbitsa thupi kudzakhala kothandiza kwambiri.
• Mutu ndi Pakhosi Position: Sungani mutu wanu ndi khosi momasuka

Mkasi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mkasi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Scissors. Ndizochita zolimbitsa thupi kwambiri zolunjika ku minofu yapakati, makamaka m'munsi pamimba ndi obliques. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati zikuwoneka zovuta kwambiri, zosintha zimatha kupangidwa, monga kugwada mawondo kapena kutsitsa miyendo pang'ono. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena physiotherapy kuti muwonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mkasi?

• Zosenga za Kitchen ndi mitundu yosiyanasiyana ya lumo lomwe limagwiritsidwa ntchito pokonza chakudya kuti adule, kudula, ndi kupanga zinthu.
• Masikisi oluka ndi masikelo ang'onoang'ono, akuthwa omwe amagwiritsidwa ntchito popanga singano kuti adule bwino pazida zosalimba.
• Malumo opangira opaleshoni ndi mitundu yosiyanasiyana yachipatala, yomwe amagwiritsidwa ntchito ndi madokotala ochita opaleshoni podula minofu panthawi ya opaleshoni.
• Masikisi amisiri ali ndi m'mbali zokongoletsa ndipo amagwiritsidwa ntchito muzojambula ndi zamisiri kupanga mabala amtundu pamapepala kapena nsalu.

Izinto zokufunda ezishisa ezivumelekile Mkasi?

• Kukweza Miyendo : Zochita izi zimakwaniritsa Mkasi poyang'ana magulu ofanana a minofu, makamaka abs otsika, koma ndi kayendedwe kosiyana, kuwonjezera zosiyanasiyana ndi kupangitsa kuti masewerawa akhale omveka.
• Kupotoza kwa Russia: Kupotoza kwa Russia kungapangitse ubwino wa Scissors polunjika pa obliques ndi dera lonse la m'mimba, kupereka masewera olimbitsa thupi omwe amalimbikitsa kukhazikika ndi kukhazikika.