Oblique V-up Pansi

• Inhloko yeziNdawo: Timichokanyira, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Oblique V-up Pansi

The Oblique V-up on Floor ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya oblique, kulimbikitsa ndi kuwongolera mbali za mimba yanu. Ndi masewera olimbitsa thupi abwino kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kupititsa patsogolo kukhazikika kwawo ndikuwongolera nyonga yawo yonse. Anthu amasankha kuchita masewera olimbitsa thupi chifukwa sikuti amangothandizira kukhala ndi mchiuno wodziwika bwino komanso amathandizira kuti azitha kuchita bwino, kaimidwe, komanso kuchita zinthu zatsiku ndi tsiku mosavuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Oblique V-up Pansi

• Sungani mkono wanu wakumanja pansi kuti muchepetse.
• Gwirani minofu ya m'mimba yanu ndikukweza miyendo yanu ndi thupi lanu lakumtunda nthawi imodzi, ndikubweretsa chigongono chakumanzere kumapazi anu mukuyenda movutikira.
• Tsitsani thupi lanu kubwerera kumalo oyambira mwadongosolo.
• Bwerezaninso mayendedwe omwe mukufuna kuti mubwereze, kenaka sinthani mbali ndikuchita masitepe omwewo mutagona kumanzere kwanu.

Izinto zokwenza Oblique V-up Pansi

• Kuyenda Kwambiri: Mukakweza miyendo yanu ndi thupi lanu lakumtunda, onetsetsani kuti kayendetsedwe kake kakuyendetsedwa komanso kokhazikika. Uku si masewera olimbitsa thupi othamanga, koma m'malo mochita masewera olimbitsa thupi. Kuthamanga mothamanga kungapangitse mawonekedwe osakhala bwino komanso kuchepetsa mphamvu.
• Kuyanjanitsa Koyenera: Pamene mukuchita V-up, ndikofunika kusunga miyendo yanu ndi thupi lanu lakumtunda. Pewani kupotoza thupi lanu kapena kugwada mawondo anu, chifukwa izi zitha kuyika kupsinjika kosafunikira pamsana wanu ndikuchepetsa kuyang'ana pa obliques.
• Gwirani Ntchito Yanu: Onetsetsani kuti mumagwiritsa ntchito minofu yanu yayikulu panthawi yonse yochita masewera olimbitsa thupi. Izi zikutanthawuza kukoka batani la mimba yanu kupita ku msana wanu ndikusunga abs yanu

Oblique V-up Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Oblique V-up Pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Oblique V-up pa Floor, koma zingakhale zovuta chifukwa zimafuna mulingo wina wa mphamvu ndi kukhazikika. Ndibwino kuti muyambe ndi masewera olimbitsa thupi oyambira ndikupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi monga Oblique V-ups. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera kuti musavulale ndikufunsana ndi akatswiri olimbitsa thupi ngati simukutsimikiza.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Oblique V-up Pansi?

• Weighted Oblique V-up: Kuti muwonjezere kukana, mutha kugwira dumbbell kapena mpira wamankhwala pakati pa mapazi anu panthawi yochita masewera olimbitsa thupi, ndikupangitsa kuti minofu yanu igwire ntchito molimbika.
• Oblique V-up ndi Twist: M'malo mongokweza torso yanu molunjika, mumawonjezera kupotoza pamwamba pa kayendetsedwe kake, kubweretsa chigongono chanu ku bondo lina.
• Oblique V-up pa Mpira Wokhazikika: Kuchita masewera olimbitsa thupi pa mpira wokhazikika kumawonjezera kuchuluka kwa zovuta mwa kuwonjezera chinthu chokhazikika, chomwe chimapangitsanso minofu yanu yapakati.
• Oblique V-up ndi Gulu : Kukulunga gulu lotsutsa kuzungulira mapazi anu ndikugwira malekezero m'manja mwanu kukhoza kuwonjezera kupanikizika ndikupangitsa kuti ntchitoyo ikhale yovuta kwambiri.

Izinto zokufunda ezishisa ezivumelekile Oblique V-up Pansi?

• Mapulani ndi masewera ena ogwira ntchito omwe amakwaniritsa Oblique V-ups chifukwa amalimbitsa pachimake chonse, kuphatikizapo obliques, ndikuthandizira kukhazikika ndi kukhazikika, zomwe ndizofunikira kwambiri pochita Oblique V-ups molondola komanso mosamala.
• Bicycle Crunches ndi opindulitsa kuti aziphatikizana ndi Oblique V-ups monga momwe amachitira ndi kupotoza kofanana, komwe kumathandiza kupitiriza kugwirizana ndi kulimbitsa minofu ya oblique, komanso kuphatikizira kumtunda ndi kumunsi kwa abs kuti agwire ntchito yonse ya m'mimba.