Mapewa Backbend Tambasula

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mapewa Backbend Tambasula

The Shoulder Backbend Stretch ndi ntchito yopindulitsa yomwe imayang'ana kwambiri mapewa, kumtunda kwa msana, ndi chifuwa, kulimbikitsa kusinthasintha ndi kuwongolera kaimidwe. Ndi njira yabwino kwambiri kwa anthu omwe amachita zonyamula katundu, ntchito zapa desiki, kapena chilichonse chomwe chingayambitse kuuma kwa mapewa ndi kumbuyo. Mwa kuphatikiza kutambasula uku m'chizoloŵezi chanu, mukhoza kuchepetsa kupsinjika kwa minofu, kupititsa patsogolo kuyenda, ndi kuteteza chiopsezo cha kuvulala komwe kumakhudzana ndi zomangira m'maderawa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mapewa Backbend Tambasula

• Kwezani manja anu kumbuyo kwanu, kulumikiza zala zanu.
• Pang'onopang'ono kwezani manja anu m'mwamba, kugwada chammbuyo kuchokera kumtunda kwanu ndi mapewa momwe kuli bwino.
• Gwirani malowa kwa masekondi 20 mpaka 30, kupuma mozama ndikumva kutambasula m'mapewa anu ndi pachifuwa.
• Tulutsani manja anu ndikubwerera pang'onopang'ono kumalo oyambira, kubwereza kutambasula ngati mukufunikira.

Izinto zokwenza Mapewa Backbend Tambasula

• Kaimidwe Koyenera: Kuchita bwino kwa Shoulder Backbend Stretch kumadalira kwambiri momwe mumakhalira. Sungani mapazi anu motalikirana ndi m'lifupi ndi kufanana wina ndi mzake. Mukaweramira chammbuyo, onetsetsani kuti m'chiuno mwanu mutsekereza mawondo anu ndipo mapewa anu ali m'chiuno mwanu. Kulakwitsa kofala ndiko kupindika kuchokera m'chiuno kapena khosi, zomwe zingayambitse kupsinjika kapena kuvulala. Nthawi zonse pindani kuchokera kumtunda ndikutsegula chifuwa chanu.
• Gwiritsani Ntchito Khoma Kapena Mpando: Ngati ndinu watsopano ku Shoulder Backbend Stretch, gwiritsani ntchito khoma kapena mpando kuti muthandizire. Imani mainchesi angapo kutali ndi khoma kapena mpando ndipo pamene mukuwerama chammbuyo, gwiritsani ntchito thandizo.

Mapewa Backbend Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mapewa Backbend Tambasula?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Shoulder Backbend Stretch, koma ndikofunikira kuzindikira kuti ayenera kutero mosamala ndi mawonekedwe oyenera. Zochita izi zimafuna mlingo wina wa kusinthasintha ndi mphamvu m'mapewa ndi kumbuyo. Oyamba kumene ayenera kuyamba ndi kusinthasintha pang'onopang'ono kwa kutambasula ndikuwonjezera pang'onopang'ono kuwonjezereka pamene kusinthasintha kwawo ndi mphamvu zawo zikukula. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kuti awatsogolere pochita masewera olimbitsa thupi kuti awonetsetse kuti akuchita bwino komanso motetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mapewa Backbend Tambasula?

• Ngamila Yoyimilira: Kusiyanaku kumaphatikizapo kugwada pansi, kugwada chammbuyo, ndi kufikira zidendene zanu ndi manja anu.
• The Bridge Pose: Mwakusiyana uku, mumagona kumbuyo kwanu ndi mawondo anu ndi mapazi pansi, kenaka mukweze m'chiuno mwanu ndikusunga mapewa anu ndi mutu pansi.
• Cobra Pose: Izi zimaphatikizapo kugona pamimba panu, kenaka mugwiritse ntchito mikono yanu kukankhira chifuwa chanu mmwamba ndikubweza msana wanu.
• Bow Pose : Muyiyi, mumagona pamimba panu, pindani mawondo anu, bwererani kumbuyo kuti mugwire mapiko anu, ndikukweza chifuwa chanu pansi, ndikupanga kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Mapewa Backbend Tambasula?

• Bridge Pose ndi ntchito ina yopindulitsa pamene imapangitsa kusinthasintha kwa msana ndikutsegula chifuwa ndi mapewa, mofanana ndi Shoulder Backbend Stretch, potero kumapangitsa kuti thupi likhale logwirizana.
• Kutambasula kwa Cat-Cow ndikokwanira bwino kwambiri chifukwa sikungowonjezera kusinthasintha kwa msana ndi kusuntha kwa mapewa, komanso kumathandiza kuthetsa kupsinjika pamwamba pa thupi ndi khosi, mofanana ndi mapindu omwe amapeza kuchokera ku Shoulder Backbend Stretch.