Zozungulira Arm

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Zozungulira Arm

Circles Arm ndi masewera olimbitsa thupi abwino kwambiri omwe amathandizira kusinthasintha kwa mapewa ndi mphamvu, komanso kumapangitsanso minofu yam'mbuyo ndi yakumbuyo. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kuwonjezera mphamvu zawo zam'mwamba kapena kubwezeretsa kuvulala kwa mapewa. Anthu angafune kuchita izi chifukwa sizifuna zida, zitha kuchitika kulikonse, ndipo zimakulitsa kusuntha kwa thupi lonse komanso kaimidwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Zozungulira Arm

• Yambani ndi kupanga zozungulira zazing'ono ndi manja onse, kupita patsogolo.
• Pang'onopang'ono yonjezerani kukula kwa mabwalo, kusunga manja anu molunjika ndi mapewa anu pansi.
• Pambuyo pa masekondi pafupifupi 30, sinthani njira yozungulira, kuyambira pang'ono ndikuwonjezera kukula kwake.
• Pitirizani kuchita izi kwa nthawi yomwe mukufuna kapena kubwereza, kenaka tsitsani manja anu pang'onopang'ono kumbali yanu ndikupumula.

Izinto zokwenza Zozungulira Arm

• Mayendedwe Oyendetsedwa: Chinsinsi chothandizira kwambiri pakuchita masewerawa ndikumasuntha pang'onopang'ono komanso mowongolera. Pewani kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kuti mugwedeze manja anu. Izi zitha kubweretsa kuvulala ndipo sizingangoyang'ana minofu yomwe ikufunidwa bwino.
• Arm Position: Mukamachita masewera olimbitsa thupi a Circles Arm, mikono yanu iyenera kufanana ndi pansi. Pewani kuzikweza pamwamba kwambiri kapena kuzisiya kuti zigwere pansi kwambiri chifukwa izi zingasokoneze mapewa anu ndi khosi ndipo sizingakupatseni zotsatira zomwe mukufuna.
• Njira Yopumira: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi. Pumani mpweya pamene mukuyamba bwalo, ndikutulutsa mpweya pamene mukumaliza. Kugwira mpweya wanu

Zozungulira Arm Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Zozungulira Arm?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Circles Arm. Ndi masewera osavuta omwe safuna kulemera kapena zipangizo zapadera. Zimayang'ana makamaka mapewa ndi mikono, ndipo zingathandize kusintha kusinthasintha ndi mphamvu. Nayi njira yosavuta yochitira izi: 1. Imani kapena khalani molunjika. 2. Kwezani manja anu m'mbali mwa kutalika kwa mapewa. 3. Yambani kupanga zozungulira zazing'ono ndi manja anu, kuwasunga mowongoka. 4. Chitani izi kwa masekondi 30, kenaka sinthani mozungulira masekondi ena 30. 5. Pumulani ndi kubwereza. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera pang'onopang'ono mphamvu zanu ndi kupirira kwanu kukukula. Ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Zozungulira Arm?

• Mkono Wozungulira ndi kusinthika kwina, kuwonetsa gawo lozungulira la zochitikazo.
• The Orbital Arm ndi mawu omwe amagwiritsidwa ntchito kufotokoza kayendedwe ka zozungulira muzochitika za zakuthambo, kuyerekeza kuyenda kwa mkono ndi kayendedwe ka pulaneti.
• The Spherical Swing Arm imatsindika njira yozungulira yomwe mkono umatenga panthawi yoyenda.
• The Roundabout Arm ndikusintha kwamasewera, kufanizira kuyenda kozungulira kwa mkono ndikuyenda mozungulira kapena carousel.

Izinto zokufunda ezishisa ezivumelekile Zozungulira Arm?

• Ma Tricep Dips: Ma Tricep Dips amagwira ntchito pa triceps ndi minofu ya pamapewa, zomwe ndizofunikira kuti mkono ukhale wotalikirapo mu Circles Arm, motero kumawonjezera kupirira ndi mphamvu.
• Mapiritsi a Bicep: Mapiritsi a Bicep amayang'ana ma biceps ndi mikono yakutsogolo, yomwe imagwira ntchito pochita Circles Arm, kuthandiza kuwongolera ndikuwongolera kusuntha kozungulira.