Mermaid

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mermaid

Zochita zolimbitsa thupi za Mermaid ndi gulu la Pilates lomwe cholinga chake ndi kuwongolera kusinthasintha, kulimbitsa mphamvu zapakati, ndikulimbikitsa kaimidwe kabwinoko. Ndi yabwino kwa anthu onse pamlingo wolimbitsa thupi omwe akufuna kuwonjezera kuyenda ndi kukhazikika kwa thupi lawo, makamaka kupindulitsa omwe amangokhala osachita masewera olimbitsa thupi kapena ntchito zamadesiki. Kuphatikizira masewera olimbitsa thupi a Mermaid muzochita zanu kungathandize kuchepetsa ululu wammbuyo, kukonza kusanja kwa thupi, ndikuthandizira kukhala ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mermaid

• Kwezani mkono wanu womwe uli mbali imodzi ndi mawondo anu opindika pansi ndikukweza mkono wanu wina molunjika kudenga.
• Pamene mukukoka mpweya, tambasulani pang'onopang'ono mkono wanu wokwezeka pamwamba pa mutu wanu, ndikuweramitsa torso kumbali ya mkono wanu wotambasula ndikupanga kupindika m'thupi lanu, mofanana ndi mchira wa mermaid.
• Gwirani malowa kwa mphindi zingapo, mukumva kutambasula kumbali ya thupi lanu.
• Pang'onopang'ono tulutsani mpweya ndikubwerera kumalo anu oyambira, kenaka bwerezani zochitikazo mbali inayo.

Izinto zokwenza Mermaid

• Kupuma Moyenera: Kupuma kumagwira ntchito yofunika kwambiri pochita masewera olimbitsa thupi a Mermaid bwino. Pumani mpweya pamene mukukweza manja anu ndikutulutsa mpweya pamene mukuweramira pambali. Izi zimathandizira kuti thupi lanu likhale lolimba komanso kuti muchepetse thupi.
• Sungani Msana Wowongoka: Ndikofunikira kuti msana wanu ukhale wowongoka komanso wautali panthawi yonse yochita masewera olimbitsa thupi. Pewani kusakasaka kapena kuzungulira msana wanu. Kulakwitsa kumeneku kungayambitse kupweteka kwa msana ndipo kumachepetsa mphamvu ya masewera olimbitsa thupi.
• Mayendedwe Oyendetsedwa: Zochita za Mermaid sizokhudza momwe mungayendere mwachangu, koma za kuwongolera ndi kulondola

Mermaid Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mermaid?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Mermaid. Komabe, ndikofunikira kuzindikira kuti monga masewera olimbitsa thupi aliwonse, mawonekedwe oyenera ndi njira zake ndizofunikira kuti musavulale. Ndibwino kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu pamene mphamvu zanu ndi kusinthasintha zikuyenda bwino. Mungapezenso zothandiza kukhala ndi mphunzitsi kapena kutenga kalasi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mermaid?

• The Selkie, wochokera ku nthano zachi Celt, ndi cholengedwa china chonga mermaid, chomwe chimakhala ngati chisindikizo m'nyanja koma chimatha kukhetsa khungu lake kuti chikhale munthu pamtunda.
• Rusalka, wochokera ku nthano za Asilavo, ndi nymph yamadzi yofanana ndi mermaid, yomwe imadziwika ndi kukongola kwake kodabwitsa komanso luso lake lolamulira zinthu zamadzi.
• Melusine, munthu wochokera ku chikhalidwe cha ku Ulaya, amawonetsedwa ngati mkazi wokhala ndi njoka kapena mchira wa nsomba, zomwe zimamupanga kukhala ngati mermaid.
• Ningyo, wochokera ku nthano zachijapani, ndi cholengedwa chofanana ndi mermaid yomwe nthawi zambiri imafotokozedwa kuti ili ndi kamwa la nyani, mano ang'onoang'ono ngati nsomba, mamba onyezimira agolide, ndi mawu abata ngati chitoliro.

Izinto zokufunda ezishisa ezivumelekile Mermaid?

• Zochita zolimbitsa thupi za Pilates Swan Dive zimathanso kuthandizira Mermaid chifukwa zimayang'ana kulimbikitsa minofu yam'mbuyo ndikuwongolera kaimidwe, zomwe ndizofunikira kwambiri popanga mawonekedwe a Mermaid molondola.
• The Seated Twist, masewera ena a Pilates, amakwaniritsa Mermaid polimbikitsa kusinthasintha kwa msana ndi kuzungulira, maluso omwe amagwiritsidwanso ntchito mu Mermaid pose.