Mountain Climber

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mountain Climber

Kuchita masewera olimbitsa thupi a Mountain Climber ndi masewera olimbitsa thupi, thupi lonse lomwe limayang'ana magulu angapo a minofu kuphatikizapo pachimake, mikono, ndi miyendo, kupereka maphunziro amphamvu komanso ubwino wa cardio. Ndizoyenera kwa okonda zolimbitsa thupi pamlingo uliwonse, kuyambira oyamba kupita kutsogola, chifukwa champhamvu komanso mawonekedwe ake. Anthu angafune kuphatikiza Mountain Climbers m'chizoloŵezi chawo chifukwa cha mphamvu yake yowotcha ma calories, kuwongolera mphamvu, ndi kupititsa patsogolo kamvekedwe ka minofu ndi kulimba kwa mtima.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mountain Climber

• Kwezani phazi lanu lakumanja kuchokera pansi ndipo jambulani bondo lanu lakumanja pachifuwa chanu, ndikuchotsa zala zanu pansi.
• Bweretsani phazi lanu lakumanja kubwerera kumalo oyambira.
• Tsopano, bwerezani kuyenda komweko ndi phazi lanu lakumanzere, kubweretsa bondo lanu lakumanzere ku chifuwa chanu ndikubwezeretsanso kumalo oyambira.
• Pitirizani kusinthana pakati pa phazi lanu lakumanja ndi lakumanzere, ndikuwonjezera liwiro lanu pamene mukukhala omasuka ndi kayendetsedwe kake, kuyerekezera kuyendayenda ndikusunga thabwa.

Izinto zokwenza Mountain Climber

• Core Engagement: Phatikizani minofu yanu yayikulu muzolimbitsa thupi zonse. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limayang'ana minofu ya m'mimba mogwira mtima. Kulakwitsa Kwambiri: Kulephera kuchitapo kanthu kungayambitse maziko osakhazikika komanso kuvulala komwe kungachitike.
• Mayendedwe Olamuliridwa: Mukakokera bondo lanu pachifuwa chanu, chitani mwadongosolo. Kenaka, bweretsani phazi lanu kumalo oyambira musanasinthe mwendo wina. Kulakwitsa Kwambiri: Anthu ambiri amathamangira kusuntha, zomwe zingayambitse mawonekedwe osayenera ndikuchepetsedwa

Mountain Climber Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mountain Climber?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Mountain Climber. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, zingakhale zovuta poyamba, koma mosasinthasintha, zimakhala zosavuta pakapita nthawi. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi wanu kuti muwonetsetse kuti mukuchita bwino komanso kupewa kuvulala komwe kungachitike.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mountain Climber?

• Cross-body Mountain Climbers: M'malo mobweretsa bondo lanu pachifuwa chanu, mumabweretsa bondo lililonse kumbali ina, mukuchita masewera anu ndikuwonjezera kupotoza ku masewera olimbitsa thupi.
• Sliding Mountain Climbers: Pakusiyana uku, mumagwiritsa ntchito ma disks otsetsereka kapena matawulo pansi pa mapazi anu kuti mulowetse miyendo yanu mkati ndi kunja, zomwe zingathandize kuonjezera mphamvu ndikuyang'ana pachimake chanu.
• Spiderman Mountain Climbers: Kusiyanaku kumaphatikizapo kubweretsa bondo lanu kunja kwa chigongono chanu mbali imodzi, kulunjika mbali yanu ya abs ndikuwonjezera kuyenda.
• Slow Motion Mountain Climbers: M'malo mothamangira mayendedwe, mumawachita pang'onopang'ono komanso mwadala, zomwe zimakakamiza minofu yanu kuti igwire ntchito molimbika ndipo imathandizira kukulitsa mphamvu ndi kupirira kwanu.

Izinto zokufunda ezishisa ezivumelekile Mountain Climber?

• Ma Burpees amathandizira Okwera Mapiri mwa kuphatikiza maphunziro a Cardio ndi mphamvu, zomwe zimathandiza kukulitsa kupirira ndi kulimba mtima, zigawo zazikulu zofunika kuchita Okwera Mapiri kwa nthawi yayitali.
• Ma squats amathandizira Okwera Mapiri polimbitsa thupi lakumunsi, makamaka ma quadriceps ndi ma glutes, omwe ndi ofunikira kuti akhalebe oyenerera komanso mwamphamvu pamasewera olimbitsa thupi a Mountain Climber.