Mphamvu ya Sled Triceps Extension

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mpatran'ny Reraka

Ukuxhumana kwe Mphamvu ya Sled Triceps Extension

Power Sled Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso akugwira pakati, mapewa, ndi minofu yakumbuyo. Ntchitoyi ndi yabwino kwa othamanga komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndikupititsa patsogolo kupirira kwa minofu. Kuphatikizira Power Sled Triceps Extension mu regimen yanu yolimbitsa thupi kumatha kukulitsa magwiridwe antchito anu, kuwongolera kukhazikika kwa thupi, ndikuthandizira kuti thupi lanu likhale lozungulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mphamvu ya Sled Triceps Extension

• Imani moyang'anizana ndi sikelo, mapazi motalikirana m'lifupi mwake, ndipo gwirani chingwe kapena kapamwamba ndi manja onse awiri pogwiritsa ntchito chogwirira.
• Zigono zanu zili pafupi ndi thupi lanu, tambasulani manja anu patsogolo panu mpaka agwirizane pansi, kuonetsetsa kuti manja anu ndi triceps zikuyang'ana pansi.
• Pang'onopang'ono pindani zigongono zanu ndikubwerera pomwe munayambira, kuonetsetsa kuti manja anu akumtunda asasunthike ndikungosuntha manja anu.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Mphamvu ya Sled Triceps Extension

• Kugwira Moyenera: Gwirani zogwirira ntchito ndi manja anu kuyang'ana pansi. Manja anu ayenera kukhala motalikirana motalikirana ndi mapewa. Kulakwitsa kofala ndiko kugwira zogwirira ntchito motambasuka kwambiri kapena zopapatiza, zomwe zimatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
• Kukulitsa Kwathunthu: Kwezani manja anu mokwanira patsogolo panu, kukankhira chowongolera kutali ndi thupi lanu. Onetsetsani kuti mukugwiritsa ntchito triceps kukankhira sled osati mapewa anu kapena chifuwa. Kulakwitsa kofala sikukulitsa manja kwathunthu, zomwe zimalepheretsa kuyanjana kwa triceps.
• Mayendedwe Oyendetsedwa: Bweretsani sled kubwerera ku thupi lanu molamulidwa. Pewani kulola sled kubwerera mwamsanga, chifukwa izi zikhoza kuvulaza. Onetsetsani kusunga yanu

Mphamvu ya Sled Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mphamvu ya Sled Triceps Extension?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Power Sled Triceps Extension. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi zolemera zopepuka kuti apewe kuvulala ndikuwonetsetsa kuti akugwiritsa ntchito mawonekedwe olondola. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke malangizo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera pang'onopang'ono monga mphamvu ndi chipiriro zimamanga pakapita nthawi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mphamvu ya Sled Triceps Extension?

• Close-Grip Bench Press: Kusiyanaku kumaphatikizapo kugona pa benchi ndikugwiritsa ntchito kugwirira pafupi kukankhira sled mmwamba, zomwe zimagwira ntchito zonse za triceps ndi chifuwa.
• Ma Triceps Dips: M'malo mogwiritsa ntchito sikelo, mumagwiritsa ntchito mipiringidzo yofananira kapena makina a dip. Kusiyana kumeneku kumakhudza mitu yonse itatu ya triceps.
• Ma Crushers a Chigaza: Mwakusiyana uku, mumagona pa benchi ndikuwonjezera kulemera kwa mphumi yanu, ndikukankhiranso m'mwamba. Izi ndizochita masewera olimbitsa thupi a triceps.
• Triceps Pushdown: Kusinthaku kumaphatikizapo kugwiritsa ntchito makina apamwamba kwambiri m'malo mwa silori. Mumakoka kulemera kwanu pogwiritsa ntchito triceps, kusunga zigono zanu pafupi ndi thupi lanu.

Izinto zokufunda ezishisa ezivumelekile Mphamvu ya Sled Triceps Extension?

• Ma Crushers a Chigaza: Mofanana ndi Mphamvu ya Sled Triceps Extension, Skull Crushers imayang'ana pa kudzipatula kwa triceps, koma imaphatikizapo kugwiritsa ntchito zolemetsa zaulere, zomwe zingathandize kuwongolera bwino ndi kugwirizanitsa komanso kulimbitsa minofu.
• Kuwonjeza kwa Triceps Pamwamba: Zochitazi zimakwaniritsa Zowonjezera Mphamvu za Sled Triceps poyang'ana ma triceps kuchokera kumbali yosiyana, kuthandizira kuonetsetsa kuti mbali zonse za minofu zikugwira ntchito ndikulimbikitsa kukula kwa minofu.