Ntchentche Zamphamvu za Sled Kumbuyo

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mpatran'ny Reraka

Ukuxhumana kwe Ntchentche Zamphamvu za Sled Kumbuyo

Power Sled Rear Fly ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono. Ndi chisankho chabwino kwambiri kwa othamanga ndi okonda zolimbitsa thupi pamlingo uliwonse omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda ndi kupirira. Kuphatikizira izi muzochita zanu kungathandize kupititsa patsogolo masewera anu onse, kusintha kaimidwe, ndi kuonjezera kukhazikika kwa mapewa anu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ntchentche Zamphamvu za Sled Kumbuyo

• Imani kumbuyo kwa sikelo, ndikudziyika nokha kuti thupi lanu likhale molunjika ndi sikelo, ndipo gwirani zogwirira ntchito ndi manja anu kuyang'ana pansi.
• Ndi mapindikidwe pang'ono m'zigongono zanu, kokani zogwirira ntchito padera ndikutuluka m'mbali, ndikuyika ma deltoid anu akumbuyo ndi minofu yakumbuyo yakumbuyo.
• Bweretsani zogwirira ntchito pamalo oyambira mowongolera, kuonetsetsa kuti mukugwirabe mwamphamvu mu minofu yanu.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Ntchentche Zamphamvu za Sled Kumbuyo

• Kugwira Moyenera: Mukagwira zogwirira ntchito, onetsetsani kuti manja anu akuyang'anizana ndipo zala zanu zazikulu zakulungidwa mozungulira. Osagwira zogwirira mwamphamvu kwambiri chifukwa izi zitha kusokoneza manja ndi manja anu.
• Mayendedwe Oyendetsedwa: Mphamvu ya Sled Rear Fly sizokhudza kuthamanga, koma kuwongolera. Pamene mukukokera sikelo kwa inu, yang'anani kwambiri kufinya mapewa anu pamodzi. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu yokoka sled, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke.
• Njira Yopumira: Pumirani mkati momwe mukukokera cholerekera kwa inu ndikupumira pomwe mukubwerera pomwe mudayambira. Kusamalira

Ntchentche Zamphamvu za Sled Kumbuyo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ntchentche Zamphamvu za Sled Kumbuyo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Power Sled Rear Fly. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ntchentche Zamphamvu za Sled Kumbuyo?

• The Cable Rear Delt Fly imagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza panthawi yonseyi, zomwe zingayambitse kuwonjezereka kwa minofu.
• The Resistance Band Rear Delt Fly ndikusintha kwina komwe kumatha kuchitika kulikonse, pogwiritsa ntchito gulu lokana kuti lipereke zovuta.
• The Incline Bench Rear Delt Fly imaphatikizapo kugona chafufumimba pa benchi yokhotakhota, yomwe ingathandize kupatula ma deltoids akumbuyo ndikuchepetsa kukhudzidwa kwa minofu ina.
• The Machine Rear Delt Fly imagwiritsa ntchito makina apadera opangidwa kuti ayang'ane kumbuyo kwa deltoids, kupereka kayendetsedwe kokhazikika komanso koyendetsedwa.

Izinto zokufunda ezishisa ezivumelekile Ntchentche Zamphamvu za Sled Kumbuyo?

• The Seated Cable Row: Zochitazi zimakwaniritsa Mphamvu ya Sled Rear Fly poyang'ana osati kumbuyo kwa deltoids komanso ma rhomboids ndi latissimus dorsi, omwe amathandizira minofu panthawi ya ntchentche zam'mbuyo, motero kumapangitsa kuti msana ukhale wolimba komanso wokhazikika.
• Kukoka Nkhope: Zochita izi zimayang'ana kumbuyo kwa deltoid ndi minofu yakumbuyo yakumbuyo, yofanana ndi Power Sled Rear Fly. Zimaphatikizansopo kukoka, komwe kungathandize kupititsa patsogolo mphamvu ndi kupirira kwa magulu a minofuyi, kuthandizira bwino komanso kugwira ntchito kwa ntchentche yam'mbuyo ya sled.