Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Loi ndege ranondranon'i ResistanceBand.

Ukuxhumana kwe Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo

The Resistance Band Shoulder Stretch Behind Back Back ndi ntchito yopindulitsa yomwe imayang'ana makamaka pamapewa, kupititsa patsogolo kusinthasintha ndi mphamvu. Ndi yabwino kwa othamanga, anthu omwe akuchira, kapena aliyense amene akufuna kusintha kayendedwe ka thupi ndi kaimidwe kawo. Kuphatikizira izi muzochita zanu kungakuthandizeni kupewa kuvulala kwa mapewa, kukonza masewera olimbitsa thupi, komanso kulimbikitsa thanzi la mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo

• Kwezani dzanja lanu lamanja molunjika patsogolo panu ndiyeno muweramitse pa chigongono kuti musunthe dzanja lanu kumbuyo kwa mutu wanu ndi pansi kumbuyo kwanu, mutagwira gulu lotsutsa.
• Ndi dzanja lanu lamanzere, fikirani kumbuyo kwanu ndikugwira mbali ina ya gulu lotsutsa, manja anu ayenera kukhala onse akugwira gulu kumbuyo kwanu.
• Pang'onopang'ono kokerani gululo pansi ndi dzanja lanu lamanzere kwinaku mukusunga dzanja lanu lamanja ndi chigongono kuti mutambasule phewa lanu.
• Gwirani kutambasula kwa masekondi 15 mpaka 30, kenaka mutulutseni ndikubwereza ndondomekoyi ndi phewa lina.

Izinto zokwenza Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo

• Mayendedwe Oyendetsedwa: Chinsinsi cha kutambasula uku ndikuyenda pang'onopang'ono, koyendetsedwa. Pewani kugwedezeka kapena kukoka mwachangu chifukwa izi zimatha kusokoneza kapena kung'amba minofu. M'malo mwake, kukoka pang'onopang'ono gululo, ndikuwonjezera kutambasula pamapewa anu. Gwirani kwa masekondi angapo, kenaka mutulutse pang'onopang'ono.
• Mulingo Woyenera Wokana: Gwiritsani ntchito bandi yokhala ndi mulingo woyenera wokana. Ngati gululo liri lolimba kwambiri, lingayambitse kupsinjika kwa minofu. Kumbali ina, ngati ili yotayirira kwambiri, kutambasula sikungakhale kothandiza. Yambani ndi kukana kwapansi ndikuwonjezera pang'onopang'ono pamene kusinthasintha kwanu kukukula.
• Kulinganiza kwa Thupi

Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Shoulder Behind Back Back. Ndi masewera olimbitsa thupi osavuta omwe amathandiza kuti mapewa aziyenda komanso kusinthasintha. Komabe, ndikofunikira kuti muyambe ndi gulu lopepuka lokana ndikuwonjezera pang'onopang'ono kukana pamene mphamvu ndi kusinthasintha zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti apewe kuvulala, kotero oyamba kumene angapindule ndi chitsogozo cha akatswiri ochita masewera olimbitsa thupi atangoyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo?

• The Cross-Body Shoulder Stretch: Kusiyanaku kumafuna kuti mugwire gulu lotsutsa m'dzanja limodzi ndikulitambasulira thupi lanu mbali ina, ndikugwira ntchito bwino kumbuyo ndi kumbuyo kwa deltoids.
• The Seated Resistance Band Shoulder Stretch: Kusiyanaku kumachitika mutakhala pansi, kukokera gululo kuchokera kumbuyo kwa msana wanu kupita mmwamba, zomwe zingathandize kudzipatula mapewa bwino kwambiri.
• The Lateral Resistance Band Shoulder Stretch: Pakusinthasintha uku, mumagwira gululo m'manja onse awiri ndikulitambasulira m'mbali mwanu, kulunjika lateral deltoids ndikuwongolera kuyenda kwa phewa lanu.
• Kutambasula Kwamapewa: Kusiyanasiyana kumeneku kumaphatikizapo kugwira gulu lotsutsa ndi manja onse patsogolo panu, ndikuzungulira mapewa anu kuti mutenge gululo. Izi

Izinto zokufunda ezishisa ezivumelekile Resistance Band Mapewa Atambasula Kumbuyo Kumbuyo?

• Resistance Band Overhead Press: Zochita izi zimagwira ntchito ya deltoids, trapezius, ndi minofu yakumbuyo yakumbuyo. Zimakwaniritsa Kutambasula Kwamapewa Kumbuyo Kumbuyo Powonjezera mphamvu ya mapewa ndi kayendedwe kake kake, komwe kungapangitse mphamvu ya kutambasula.
• Resistance Band Kuzungulira Kwakunja: Ntchitoyi imayang'ana minofu ya rotator cuff, yomwe ndiyofunikira kuti mapewa akhazikike. Mwa kulimbikitsa minofu iyi, Kuzungulira Kwakunja kumathandizira Kutambasula Kwamapewa Kumbuyo Kumbuyo Powonjezera thanzi la mapewa ndi kuchepetsa chiopsezo cha kuvulala panthawi yotambasula.