Landmine Resistance Band One Arm Shoulder Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Loi ndege ranondranon'i ResistanceBand.

Ukuxhumana kwe Landmine Resistance Band One Arm Shoulder Press

Landmine Resistance Band One Arm Shoulder Press ndi masewera olimbitsa thupi omwe amalunjika kumtunda, makamaka kulimbikitsa mapewa, ma triceps, ndi pachimake. Ndioyenera kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa cha zovuta zake zosinthika kutengera gulu lotsutsa lomwe limagwiritsidwa ntchito. Anthu angafune kuchita masewera olimbitsa thupiwa kuti azitha kulimbitsa thupi lawo, kukulitsa matanthauzo a minofu, komanso kulimbitsa thupi, zomwe zingathandize pazochitika za tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Landmine Resistance Band One Arm Shoulder Press

• Imani perpendicular kwa barbell, mapazi phewa m'lifupi motalikirana, ndi kunyamula ufulu mapeto a barbell ndi dzanja limodzi, gulu kukana ayenera kukhala pansi pa phazi limodzi kuti apange mavuto.
• Kwezani barbell mpaka kutalika kwa phewa lanu, ndikuwerama chigongono chanu ndipo dzanja lanu likuyang'ana kutsogolo - apa ndiye poyambira.
• Kanikizani barbell m'mwamba, kukulitsa mkono wanu kwathunthu, kwinaku mukusunga pachimake pachimake ndikuwongolera kumbuyo.
• Tsitsani barbell kubwerera kumalo oyambira ndikuyendetsa koyendetsedwa, ndikumaliza kubwereza kumodzi. Bwerezani izi kwa chiwerengero chomwe mukufuna cha reps musanasinthe ku mkono wina.

Izinto zokwenza Landmine Resistance Band One Arm Shoulder Press

• Pewani Kutseka Zigongono Zanu: Kulakwitsa kofala ndikutsekera chigongono pamwamba pa atolankhani. Izi zitha kubweretsa zovuta zosafunikira pamfundo. M'malo mwake, pindani pang'ono m'chigongono chanu pamwamba pa kayendetsedwe kake kuti mukhale ndi mphamvu mu minofu yanu ndikuteteza mafupa anu.
• Gwirani Ntchito Yanu: Zochita izi sizimangokhudza mapewa anu, komanso zimakhudzanso pakatikati. Onetsetsani kuti abs yanu ikhale yolimba panthawi yonseyi kuti mukhazikike thupi lanu ndikupewa kusuntha kulikonse kosafunikira kumbuyo kwanu.
• Yesetsani Kuyenda: Pewani kulakwitsa kulola kulemera kukulamulirani. Muyenera kuwongolera kulemera kwake pamayendedwe onse. Izi zikutanthauza kuchepetsa kulemera kwake pang'onopang'ono ndikuwongolera m'malo molola kuti igwe mofulumira. 5

Landmine Resistance Band One Arm Shoulder Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Landmine Resistance Band One Arm Shoulder Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Landmine Resistance Band One Arm Shoulder Press. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kukana kuwala kuti atsimikizire mawonekedwe abwino ndikupewa kuvulala. Zimakhalanso zopindulitsa ngati ali ndi wina wodziwa, monga mphunzitsi waumwini, kuti awatsogolere poyambira. Zochita izi ndi zabwino kwambiri pomanga mphamvu zamapewa ndi kukhazikika. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati kupweteka kapena kusapeza bwino, ziyenera kuimitsidwa mwamsanga ndipo uphungu wa akatswiri uyenera kufunidwa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Landmine Resistance Band One Arm Shoulder Press?

• Landmine Single-Arm Push Press: Kusinthaku kumaphatikizapo kugwiritsa ntchito kupindika pang'ono mawondo kuti mupange mphamvu kuchokera m'munsi mwa thupi lanu kuti muthandizire mkono pakusindikiza mapewa.
• Landmine Thruster: Zochita zolimbitsa thupi zonse zimaphatikiza squat ndi chosindikizira pamapewa, koma mumakanikiza kulemera kwake pamene mukuyimirira kuchokera ku squat.
• Landmine Arnold Press: Pakusinthika uku, mkono umayambira pa bicep curl ndikumazungulira uku akukankha, kutengera kayendedwe ka makina osindikizira a Arnold.
• Landmine Single-Arm Neutral Grip Press: Kusinthaku kumaphatikizapo kugwira barbell ndi kusalowerera ndale (chikhatho choyang'ana mkati) panthawi yosindikizira mapewa, zomwe zingathandize kulunjika minofu yosiyanasiyana pamapewa.

Izinto zokufunda ezishisa ezivumelekile Landmine Resistance Band One Arm Shoulder Press?

• Mizere Yowongoka ya Barbell: Poyang'ana ma deltoids ndi minofu ya trapezius, ntchitoyi ikugwirizana ndi Landmine Resistance Band One Arm Shoulder Press polimbitsa thupi lapamwamba ndi kupititsa patsogolo kayendedwe ka phewa, komwe kuli kofunikira pa kayendetsedwe ka atolankhani.
• Push-ups: Zochita zolimbitsa thupi zolimbitsa thupi zimagwira ntchito paminofu ya pectoral ndi triceps, yomwe ndi minofu yachiwiri yomwe imakhudzidwa ndi Landmine Resistance Band One Arm Shoulder Press, motero imakulitsa mphamvu zam'mwamba zonse ndikukhazikika.