Squat side kick

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus, Quadriceps
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus

Ukuxhumana kwe Squat side kick

The Squat Side Kick ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi ndi cardio, kulunjika ku glutes, ntchafu, ndi pachimake ndikuwongolera bwino komanso kulumikizana. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse, makamaka omwe akufuna kutsitsa minofu yathupi ndikulimbitsa thupi lonse. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sizimangothandizira kuwotcha mafuta ndi kumanga minofu, komanso zimawonjezera kusiyanasiyana kwa masewera olimbitsa thupi, kuwapangitsa kukhala osangalatsa komanso osangalatsa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Squat side kick

• Tsitsani thupi lanu kuti likhale la squat popinda mawondo anu ndikukankhira m'chiuno ngati kuti mwakhala pampando.
• Pamene mukukankhira mmwamba kuchokera ku squat, sinthani kulemera kwanu ku phazi lanu lakumanzere ndikukankhira mwendo wanu wakumanja kumbali, ndikuwongolera mwendo wanu.
• Bweretsani phazi lanu lakumanja pansi ndipo nthawi yomweyo tsitsani m'malo a squat.
• Bwerezani zomwezo, koma nthawi ino muthamangire ndi mwendo wanu wakumanzere mutatha squat. Sinthani miyendo ndi kubwereza kulikonse.

Izinto zokwenza Squat side kick

• Yesetsani Kuyenda Kwanu: Pewani kuthamangitsa mofulumira kapena molimba kwambiri. Izi zingayambitse kutayika bwino kapena kuvulala. M'malo mwake, yang'anani pamayendedwe olamulidwa, osasunthika. Pamene mukukankha, phatikizani pachimake chanu ndikuchigwiritsa ntchito kuti muwongolere kuyenda kwanu.
• Osawonjeza: Kulakwitsa kwina kofala ndikukulitsa mwendo wokankha. Kuchulukitsa kungayambitse kupsinjika kapena kuvulala. Kukankha kwanu kuyenera kukwera momasuka pamene mukusunga mwendo wowongoka ndi phazi lopindika.
• Kusamala: Onetsetsani kuti mukuchita masewera olimbitsa thupi nthawi zonse. Pewani kutsamira kutali kwambiri ndi mbali kapena kumbuyo pamene mukukankha. Ngati kusamala kuli kovuta, ganizirani kuchita masewera olimbitsa thupi

Squat side kick Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Squat side kick?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a squat side kick. Komabe, ndikofunikira kuti tiyambe ndi mphamvu yopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuyenda bwino. Mawonekedwe oyenera ndi ofunikiranso kuti apewe kuvulala. Zingakhale zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ngati kupweteka kapena kusapeza bwino, ndi bwino kusiya ndi kukaonana ndi akatswiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Squat side kick?

• The Squat Front Kick: M'malo mochita kukankhira m'mbali pambuyo pa squat yanu, mumakankhira kutsogolo, kupangitsa ma flexer anu apakatikati ndi m'chiuno.
• The Jump Squat Side Kick: Uku ndikusintha kotsogola komwe mumachita kulumpha squat ndiyeno kukankha m'mbali mukatera.
• The Squat Roundhouse Kick: Mu mtundu uwu, m'malo mwa kukankha m'mbali, mumakankha mozungulira mutatha squat, kuchititsa chidwi chanu ndikuwongolera bwino.
• The Squat Back Kick: Kusiyanaku kumaphatikizapo kuchita squat, ndiyeno kubwezera kumbuyo pamene mukukwera, kulunjika glutes ndi hamstrings.

Izinto zokufunda ezishisa ezivumelekile Squat side kick?

• Deadlifts: Deadlifts imathandizira kukankha kwa squat mwa kulimbikitsa unyolo wam'mbuyo, kuphatikiza ma hamstrings, glutes, ndi m'munsi kumbuyo, zomwe zonse zimachitika panthawi ya squat ndi kukankha, motero kumathandizira magwiridwe antchito.
• Milatho ya Glute: Zochita izi zimayang'ana ma glutes ndi hamstrings, omwe ndi ofunikira kuti pakhale mphamvu yakukankha mu squat side kukankha. Mwa kulimbikitsa minofu imeneyi, mukhoza kuwonjezera mphamvu ndi mphamvu za kumenya kwanu.