Onse Fours squad Tambasula

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Onse Fours squad Tambasula

The All Fours Squad Stretch ndi ntchito yopindulitsa yomwe imayang'ana m'chiuno, ntchafu, ndi glutes, kuthandiza kupititsa patsogolo kusinthasintha ndi kuchepetsa kulimba kwa minofu. Ndi chisankho chabwino kwambiri kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo kuyenda kwathupi ndikupewa kuvulala. Kuphatikizira kutambasula uku m'chizoloŵezi chanu kungakulimbikitseni kaimidwe kabwino, kupititsa patsogolo ntchito zolimbitsa thupi zosiyanasiyana, ndikuthandizira kuchira kwathunthu kwa minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Onse Fours squad Tambasula

• Pang'onopang'ono kanizani m'chiuno mwanu kumbuyo ku zidendene zanu, kusunga manja anu pamalo omwewo ndi msana wanu molunjika.
• Gwirani izi kwa masekondi pafupifupi 30, mukumva kutambasula m'munsi mwa msana ndi ntchafu.
• Bwererani kumalo oyambira ndikukankhira thupi lanu kutsogolo, kubweretsa chiuno chanu pamwamba pa mawondo anu.
• Bwerezani izi kwa nthawi zonse 5 mpaka 10, kuonetsetsa kuti mukukhala bwino nthawi zonse.

Izinto zokwenza Onse Fours squad Tambasula

• **Kuyenda Koyendetsedwa:** Yendani pang'onopang'ono komanso mowongolera. All Fours Quad Stretch imafuna kuti mukokere phazi limodzi kumatako anu ndikusunga bwino. Kuthamanga kudzera mumayendedwe awa kapena kugwiritsa ntchito ma jerky kungayambitse kuvulala. Onetsetsani kuti mayendedwe anu azikhala odekha komanso owongolera.
• **Njira Yopumira:** Kupuma ndikofunikira muzolimbitsa thupi zilizonse. Pumani mpweya pamene mukukokera phazi lanu kumatako, ndikutulutsa mpweya pamene mukumasula. Izi zidzakuthandizani kuti mukhalebe olamulira komanso kuti mupindule kwambiri.
• **Pewani Kutambasula:** Cholinga cha All Fours Quad Stretch ndikumva kutambasula pang'ono mu quadriceps yanu.

Onse Fours squad Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Onse Fours squad Tambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a All Fours Squad Stretch. Zochita izi ndizosavuta komanso zofatsa, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu amisinkhu yonse yolimba. Komabe, ndikofunikira kuti oyamba kumene azichita pang'onopang'ono komanso mosamala kuti asavulale. Ndibwinonso kukhala ndi mphunzitsi wolimbitsa thupi kapena munthu wodziwa zambiri kukutsogolerani poyambira kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Onse Fours squad Tambasula?

• Gulu Lonse Lalikulu Lalikulu Lotambasula ndi Kupotoza ndikusintha komwe mumazungulira torso yanu ndikufikira mkono umodzi pansi pa thupi lanu, zomwe zimathandiza kuwonjezera kuyenda kwa msana wa thoracic.
• The All Fours Squad Stretch ndi Kusiyanasiyana kwa Cat-Camel kumaphatikizapo kuyenda kwa mapiko ndi kuzungulira msana wanu, kulimbikitsa kusinthasintha kwa msana.
• Gulu la All Fours Squad Stretch with Hip Circles limaphatikizapo kupanga mayendedwe ozungulira ndi chiuno, zomwe zimathandiza kumasula mfundo za m'chiuno ndikuwonjezera kusinthasintha.
• Kutambasula Kwamagulu Onse Anayi Ndi Kukweza Myendo kumaphatikizapo kukweza mwendo umodzi panthawi, zomwe zimalimbitsa glutes ndi kutsika kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Onse Fours squad Tambasula?

• Pigeon Pose ndi masewera ena okhudzana nawo, omwe amakulitsa kutambasula kwa chiuno ndi glutes, madera omwe amawunikiranso mu All Fours Quad Stretch, motero kumathandizira kusinthasintha kwa thupi lonse.
• The Child's Pose ikugwirizana ndi All Fours Quad Stretch popereka kutambasula pang'onopang'ono kumunsi kumbuyo ndi m'chiuno, malo omwe akugwira nawo ntchito ndipo amatha kupanikizika panthawi ya Quad kutambasula, zomwe zimapangitsa kuti zikhale zozizira kwambiri.