Pulse Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Pulse Row

Zolimbitsa thupi za Pulse Row ndizochita zolimbitsa thupi kwambiri zomwe zimalunjika ndikulimbitsa thupi lanu lakumtunda, makamaka kumbuyo, mapewa, ndi minofu yamanja. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe amatha kusinthidwa kuti agwirizane ndi mphamvu zamunthu payekha komanso kupirira. Anthu angafune kuphatikiza ma Pulse Rows m'chizoloŵezi chawo kuti asinthe kaimidwe kawo, kukulitsa kamvekedwe ka minofu, ndi kulimbikitsa mphamvu zakumtunda kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pulse Row

• Gwirani dumbbell m'dzanja lililonse ndi manja anu kuyang'anizana, ndipo manja anu alendewe molunjika kuchokera pamapewa anu.
• Kokani ma dumbbells ku chifuwa chanu poweramitsa zigongono zanu ndikufinya mapewa anu pamodzi.
• Tsitsani zolemerazo mmbuyo, koma zisanafike poyambira, zikokereninso m'mwamba mogwedeza.
• Bwerezani kugunda kwamphamvu kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Pulse Row

• **Kuyenda Koyendetsedwa**: Mukamapanga ma pulse mzere, ndikofunikira kuyang'anira mayendedwe anu. Kokani zolemera m'chifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu. Tsitsani zolemerazo mmbuyo, koma pakati, kenaka muzizikokeranso mmwamba. Iyi ndi rep imodzi. Onetsetsani kuti simukugwiritsa ntchito liwiro kugwedeza zolemera m'mwamba ndi pansi; Izi zingayambitse kuvulala ndipo sizingagwire ntchito bwino minofu yanu.
• **Kupuma**: Kupuma ndi vuto lomwe anthu ambiri amalakwitsa pochita masewera olimbitsa thupi. Kwa mzere wa pulse, exhale pamene mukukoka zolemera ndikuzikoka pamene mukuzitsitsa. Izi zidzakuthandizani kusunga mayendedwe anu

Pulse Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pulse Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Pulse Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mukhale ndi munthu wodziwa bwino zolimbitsa thupi, monga mphunzitsi wanu, awonetsere zolimbitsa thupi poyamba. Izi zidzathandiza oyamba kumene kumvetsetsa mawonekedwe olondola ndi kayendedwe. Ngati kusapeza bwino kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo kuti tipewe kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pulse Row?

• The Incline Pulse Row ndikusintha kwina komwe masewerawa amachitikira pa benchi yokhazikika, yomwe imathandizira kulunjika minofu yosiyanasiyana kumbuyo ndi mapewa.
• Wide Grip Pulse Row imaphatikizapo kugwira kapamwamba kapena zogwirira ntchito mokulirapo kuposa m'lifupi mwamapewa, zomwe zingathandize kulunjika minofu yakumtunda kumbuyo ndi mapewa kwambiri.
• The Underhand Grip Pulse Row imaphatikizapo kugwira bala kapena manja ndi manja anu kuyang'ana m'mwamba, zomwe zingathandize kulunjika ma biceps kwambiri panthawi yolimbitsa thupi.
• The Seated Pulse Row ndikusintha komwe masewerawa amachitikira mutakhala pa benchi kapena mpando, zomwe zingakhale zosavuta kwa iwo omwe ali ndi vuto lakumbuyo.

Izinto zokufunda ezishisa ezivumelekile Pulse Row?

• Kukoka ndi masewera olimbitsa thupi owonjezera ku Pulse Rows pamene amayang'ana magulu ofanana a minofu kuphatikizapo lats, biceps, ndi kumtunda kumbuyo, kumapangitsa kuti thupi likhale ndi mphamvu komanso kupirira.
• Mizere ya Dumbbell ingathenso kuthandizira Mizere ya Pulse, pamene imayang'ana magulu a minofu omwewo, makamaka ma rhomboids ndi latissimus dorsi, koma kuchokera kumbali yosiyana pang'ono, kulimbikitsa kukula kwa minofu ndi kusinthasintha.