Pulse Row

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Ukuxhumana kwe Pulse Row

Zochita za Pulse Row ndizochita zolimbitsa thupi zolimbitsa thupi zomwe zimayang'ana kwambiri minofu yamsana, mapewa, ndi mikono. Ndi njira yabwino kwambiri kwa anthu omwe ali ndi mphamvu zonse zolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kaimidwe, ndi kupirira kwa minofu. Mwa kuphatikiza ma Pulse Rows muzochita zanu zolimbitsa thupi, mutha kukulitsa kamvekedwe ka minofu yanu, kulimbikitsa kusanja bwino kwa thupi, ndikuwonjezera kulimba kwanu pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pulse Row

• Gwirani dumbbell m'dzanja lililonse ndi manja anu kuyang'anizana, tambasulani manja anu pansi pa mapewa anu.
• Kokani ma dumbbells m'chifuwa chanu, ndikuyika zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
• Tsitsani zolemera pang'ono, kenaka muzizikokeranso mmwamba, ndikupanga "kugwedeza" kuyenda.
• Mukamaliza kuyika kwanu, tsitsani pang'onopang'ono ma dumbbells kubwerera kumalo oyambira, ndikuwongolera kayendetsedwe kake.

Izinto zokwenza Pulse Row

• Kuyika Moyenera: Ikani mapazi anu m'lifupi m'lifupi mwamapewa ndikuwerama pang'ono pa mawondo. Tsatirani m'chiuno mwanu, kusunga torso yanu pafupi ndi pansi. Izi zidzakuthandizani kuti mugwirizane ndi minofu yoyenera ndikupewa zovuta zosafunikira pamsana ndi mapewa anu.
• Mayendedwe Oyendetsedwa: Mukamapanga ma pulse row, ndikofunikira kugwiritsa ntchito mayendedwe oyendetsedwa. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze zolemera. M'malo mwake, yang'anani pakuchita minofu yanu yam'mbuyo kuti mukweze. Gawo la 'pulse' la masewera olimbitsa thupi likhale laling'ono, loyendetsedwa bwino pamwamba pa mzere.
• Kulemera koyenera: Kugwiritsa ntchito kulemera kwambiri

Pulse Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pulse Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Pulse Row. Ndizochita zolimbitsa thupi kwambiri zolimbitsa minofu yakumbuyo ndi mkono. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pulse Row?

• Standing Pulse Row: M'malo mogwada, kusinthaku kumachitika muyimirira, ndikuwonjezera vuto linalake pakukhazikika kwanu komanso kukhazikika kwapakati.
• Incline Pulse Row: Kusiyanaku kumachitika pa benchi yolowera, yomwe imasintha mbali ya masewera olimbitsa thupi ndikuwongolera minofu yosiyanasiyana.
• Banded Pulse Row : Kugwiritsa ntchito gulu lotsutsa m'malo mwa dumbbell kungathandize kuwonjezera mphamvu ya masewera olimbitsa thupi ndikuchita magulu ambiri a minofu.
• Seated Pulse Row: Kusiyanaku kumachitika mutakhala pa benchi, zomwe zingapereke kukhazikika komanso kukulolani kuti muyang'ane kwambiri minofu yanu yam'mwamba.

Izinto zokufunda ezishisa ezivumelekile Pulse Row?

• Lat Pulldowns ndi ntchito ina yomwe imathandizira Mizere ya Pulse chifukwa imayang'ana pa latissimus dorsi, minofu yayikulu kwambiri m'thupi lapamwamba, kupititsa patsogolo mphamvu ndi kutanthauzira kwa msana wonse.
• Mizere ya Dumbbell imagwira ntchito mogwirizana ndi Mizere ya Pulse pamene imayang'ana minofu yomweyi - ma lats ndi ma rhomboid - koma kuchokera kumbali ina, kupereka kulimbitsa thupi kwathunthu kwa kumbuyo.